Irmo Counseling, LLC

08/29/2025

Wise words

08/26/2025

Feeling off as summer fades? You're not alone - the transition to fall affects millions, but there are proven ways to boost your mood. Discover four expert-backed strategies to navigate seasonal changes, from maximizing daylight to strengthening social connections, and learn how to embrace autumn wh...

08/17/2025

Adjusting to "back to school" can be stressful. Here's some tips!

Struggling with back-to-school stress? A little time and planning can make all the difference.

07/28/2025

Feel like other people on the road are more aggressive lately? Could be the heat. It is an added stressor.

Extreme heat this summer is affecting people across the country – mentally as well as physically. While heat can make anyone irritable, the impact can...

07/15/2025

Binging on Netflix or another series into the wee hours?
Interesting read:

Late-night binge-watching may feel harmless, but renowned psychiatrist Dr. Daniel Amen warns it comes at a cognitive cost. In a recent interview, he explained that sleep helps “clean” the brain, enhancing memory, focus, and decision-making. Missing even 30 minutes can disrupt this process, makin...

07/06/2025

Something to read before any challenging conversation with your child. No more shame.

06/17/2025

Food for thought today

06/05/2025

The kids out of school for the summer with different schedules and needs? It can be an overwhelming adjustment. Here's a great read!

Summertime events come with their own set of stressors. Learn what can you do to stress less and have more fun this summer.

05/20/2025

As we grow ourselves back up here's some food for thought:

04/07/2025

Spring has sprung! here are some tips to get the most out of it.

If you're looking to make seasonal changes in your life, start with caring for your mental health.

03/27/2025

Nothing like some Spring Cleaning to clear your life and mind. De- cluttering is de-stressing...

03/17/2025

Some wise insights and things to ponder. We like number 12 the best. Want to discuss some of these things with some one safe? One of our seven well trained counselors are here for you. We can help. Call 803-407-0088!