Nurture Nest

Nurture Nest *Located within Kind Mind in Hibbing*
Supporting your birth and body:
Iron Range doula and massage therapist. Connect with me today!

Exploring reiki and myofascial release - let’s be curious together in how this may help you!

New space set up is in the works! 🚧🛠️⚙️Reminder starting December 1st, sessions are located inside the Kind Mind buildin...
11/24/2025

New space set up is in the works! 🚧🛠️⚙️

Reminder starting December 1st, sessions are located inside the Kind Mind building on 1st Ave!

11/23/2025

The Fascia Speaks

As bodyworkers, we touch a system far more intelligent and responsive than most people realize. It is a living memory field, a sensory fabric that holds the echoes of every emotional contraction, every bracing pattern, and every unspoken moment the nervous system didn’t know how to resolve.

We explore these imprints every day. We feel the places where the tissue thickened in response to a moment of fear, the areas where breath stopped during heartbreak, or the subtle density of someone carrying a responsibility too heavy for their age. These are not just restrictions. They are records.

Science is beginning to describe what practitioners have long sensed with their hands. Fascia is densely woven with interoceptors, proprioceptors, mechanoreceptors, and nociceptors, creating one of the most information-rich sensory networks in the body. These receptors do not just relay physical sensations; they respond to emotional states, autonomic shifts, and subtle changes in internal chemistry. When someone is afraid, lonely, overworked, grieving, or carrying unresolved tension, fascia receives that information before the conscious mind can interpret it.

Over time, these repeated emotional signals alter the collagen matrix itself. The ground substance thickens. Elasticity decreases. Glide diminishes. The tissue becomes a physical representation of an emotional history. What began as a moment of bracing becomes a pattern. Eventually, the pattern becomes posture, and posture becomes identity. This is how fascia stores emotional imprints that influence how a person walks, rests, reacts, and protects themselves. What clients feel as stiffness is often the residue of old vigilance. What they call tightness is often the body’s attempt to hold a story that never had a chance to be expressed.

When we work with fascia, we are not simply lengthening tissue or improving mobility. We are entering the emotional architecture of a person’s life. Gentle compression rehydrates the ground substance and makes the dense places permeable again. Slow stretching reorganizes collagen fibers that have been shaped by years of guarding. Pacinian and Ruffini receptors detect the warmth of our touch and signal safety along the vagus nerve. Interoceptors begin to update the brain’s perception of the body, allowing long-muted emotional signals to come into conscious awareness. As the layers soften, the nervous system begins to trust, and trust is the first doorway to release.

This is why clients often experience tears, trembling, laughter, heat, or a sudden memory during a session. The fascia is not only releasing; it is reorganizing the information it once held tightly. Electrical coherence returns. Circulation improves. Sensory accuracy sharpens. The body stops running old protective commands and starts rewriting its operating system. What once felt like a lifelong pattern begins to dissolve in the warmth of contact and presence.

Fascia is a sensory intelligence that interprets experience. The mind does not lead this process. It follows it. The mind interprets what the fascia feels and explains it long after the body has already changed. When we help clients reconnect to their fascial landscape, we are guiding them back to the body’s original language, the language beneath thought, beneath story, beneath habit—the language of emotional truth.

We, the ones who listen in silence, can hear what the fascia has carried through lineage, memory, and time.

~~~Location update!~~~Hi friends! I will be shifting spaces from Alternative Care! Starting December 1st, please come to...
11/14/2025

~~~Location update!~~~

Hi friends! I will be shifting spaces from Alternative Care! Starting December 1st, please come to Kind Mind on 1st Ave in Hibbing for your sessions :)
I am so excited to nest into the new room and look forward to welcoming you into it!

*I will be sending out an email and updating the address in appointment reminders. As always, feel free to reach out with any questions!*

11/10/2025

Sessions available this Thursday 11/13, with flexible start times between 1-3pm depending on session length🙂

11/06/2025
10/29/2025

Two weeks of camper van life was incredible, and I’m happy to be back to my normal routine!

I still have availability tomorrow and Friday for last minute bookings! I’d be happy to see you!

10/11/2025

Dysphoric Milk Ejection Reflex (D-MER) is a condition that affects some breastfeeding mothers, characterized by negative emotions that occur just before or during milk letdown. Unlike postpartum depression or anxiety, D-MER is specifically linked to the physiological process of milk release. Understanding D-MER is important for providing support and effective management for affected mothers.

D-MER is a sudden and brief wave of negative emotions, such as sadness, anxiety, irritability, or even a sense of dread, that occurs just before the milk ejection reflex. These feelings typically last only a few minutes and resolve once milk flow begins

Symptoms of D-MER vary in intensity and nature but are generally negative and unpleasant. They can include:
- Sadness or Despair
- Anxiety or Panic
- Irritability or Anger
- Dread or Guilt
- Emotional Numbness
-Homesickness

D-MER is distinct from other emotional or psychological conditions like postpartum depression (PPD) or postpartum anxiety (PPA):
- Timing: D-MER is closely linked to the act of breastfeeding and the letdown reflex, whereas PPD and PPA are more constant and pervasive
- Duration: The negative emotions in D-MER are short-lived, lasting only a few minutes during milk letdown
- Specificity: D-MER symptoms are specifically triggered by breastfeeding, not by other activities or events

10/02/2025

Join us for a FREE monthly community connection for pregnant and postpartum women on Thursday, October 2nd from 4:30-6:00pm in the Hibbing Public Library Auditorium. Mary Troumbly, CPM, LM, Herbalist, Innate Postpartum Care Certified Practitioner, will be sharing about Home Births.

10/02/2025

I will be gone for two weeks in October - but I still have availability tomorrow and next week!

Address

2602 1st Avenue
Iron Junction, MN
55746

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 12pm - 6pm
Thursday 12pm - 6pm

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