Nurture Nest

Nurture Nest *Located within Alternative Care Massage Therapy*

Birth doula servicing the Iron Range and surrounding areas.

Licensed Massage Therapist (dabbling in myofascial release and reiki) in Hibbing. I’d love to be part of your pain relief and support system πŸ™‚

28/08/2025

Heya!
For those who follow my page but don’t have your email in my booking system:
I added two hour sessions to my services at $180, and with that decided to up my 90 minute sessions to $140.
Please don’t be afraid to reach out with any questions around this!
I hope to see you soon! 🫢🏼

27/08/2025

Join us for a FREE monthly community connection for pregnant and postpartum women on Thursday, September 4th from 4:30-6:00pm in the Hibbing Public Library Auditorium. There will be a community circle Q&A with Health & Wellness Professionals: Beth Lind, Pelvic Health DPT; Tawney Welch, Birth Doula & LMT; and Angela Schweiberger, CST RYT.

21/08/2025

π—Ÿπ—”π——π—œπ—˜π—¦ (and men, too)! If you’re feeling a little π—”π—Ÿπ—Ÿ π—’π—©π—˜π—₯ π—§π—›π—˜ 𝗠𝗔𝗣 at this stage of your life, there’s a good chance your hormones (and hormone levels) are playing a huge role in your overall well-being.

The π—šπ—’π—’π—— π—‘π—˜π—ͺ𝗦? π—₯π—˜π—Ÿπ—œπ—˜π—™ is available. Right here in Hibbing at my Iron Range med spa & wellness center.

π—•π—œπ—’π—œπ——π—˜π—‘π—§π—œπ—–π—”π—Ÿ 𝗛𝗒π—₯π— π—’π—‘π—˜ π—₯π—˜π—£π—Ÿπ—”π—–π—˜π— π—˜π—‘π—§ π—§π—›π—˜π—₯𝗔𝗣𝗬 has so many π—•π—˜π—‘π—˜π—™π—œπ—§π—¦, including:
- Symptom relief: Alleviates menopausal symptoms like hot flashes, night sweats, and mood swings.
- Improved energy: Boosts energy levels and reduces fatigue.
- Better sleep: Enhances sleep quality by addressing insomnia or night disturbances.
- Bone health: Supports bone density, reducing osteoporosis risk.
- Mood stability: Balances mood, potentially reducing anxiety and depression.
- Libido enhancement: Improves sexual drive and function.
- Cognitive support: May enhance memory and cognitive clarity.
- Heart health: Potentially lowers cardiovascular risks when started early.
- Customized treatment: Tailored to individual hormone levels for personalized care.

π—₯π—˜π—”π——π—¬ 𝗧𝗒 π—˜π—«π—£π—Ÿπ—’π—₯π—˜ personalized bHRT π——π—˜π—¦π—œπ—šπ—‘π—˜π—— 𝗙𝗒π—₯ 𝗬𝗒𝗨?

Let’s chat πŸ“²: 218.750.7511. Or DM me here.

31/07/2025

And just like that, we’re moving into August! Schedule some you time into your summer!

31/07/2025

Join us for a FREE monthly community connection for pregnant and postpartum women on Thursday, August 7th from 4:30-6:00pm in the Hibbing Public Library Auditorium. There will be a community circle Q&A with Health & Wellness Professionals: Beth Lind, Pelvic Health DPT; Tawney Welch, Birth Doula & LMT; and Angela Schweiberger, CST RYT.

16/07/2025

Want to know how Abby brings her unique vibe to the mat? Get to know her journey and what fuels her passion for yoga. 🌟

Ready to flow with Abby? Your mat's waiting! πŸ§˜β€β™€οΈβœ¨

09/07/2025

Come and joint this FREE community gathering if you are a pregnant or postpartum woman.
Our first gathering will be a informative one and also a chance to ask questions about the Rooted Nest Collective and find out how it can help you!

If you're looking for more connection and information at this time of life and growth, please join us on Thursday, August 7th from 4:30-6 at the Hibbing Public Library.

We hope to see you there!

07/07/2025

After a long weekend of fun in the sun, come in and get some recovery time! Appointments available this week πŸ™‚

05/07/2025

You don't want to miss this!

Are you a pregnant or postpartum woman looking for more community connection? Or do you have questions on all things motherhood?
Come to our first Rooted Nest Collective meeting on Thursday, August 7th at 4:30 at the HIbbing Public Library.

There will be health and wellness professionals along with a chance to ask questions and learn about upcoming meetings. Don't forget about the refreshments!
Also, bring your loved ones, the play place will be open with an aide.

We can't wait to see you there!

22/02/2025

Luciano Reynaga was delivered just minutes after undergoing heart surgery.

26/01/2025

Join us for one OR all three of these amazing one off childbirth classes
MondayJan 27th Comfort Techniques for Labor & Birth 6-8pm ~ This class reviews a variety of physical and emotional support techniques common in labor and birth and provides some opportunity for hands-on practice.
Saturday Feb 8th How Labor Works, 1-3pm ~ This class will give you the basics about the stages of labor and birth hormones and offers some tips for how to support labor and birth in each phase.
Monday Feb 17th Mindfulness Practices for Labor & Birth 6-8 pm ~ This class focuses on mindfulness practice and techniques. Mindfulness practice during pregnancy and birth has shown to reduce stress and anxiety, promoting a sense of calm and emotional well-being, as well as deeper connection to your baby and enhancing the overall birth experience.
Register link in bio OR on our website!

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