ReNewed Life Chiropractic

11/18/2025

Movement Monday!
Today’s move: Chest Opener Stretch- the perfect stretch if you’ve been hunched over your phone or computer all day! 📱💻

Here's how to do it:
1️⃣ Stand tall and roll your shoulders back
2️⃣ Clasp your hands behind your back (or grab a towel if that’s more comfortable)
3️⃣ Gently straighten your arms and lift your chest toward the ceiling
4️⃣ Keep your chin level and hold for 20–30 seconds, breathing deeply

This stretch helps open up tight chest muscles, improve posture, and give your spine some well-deserved relief!

Give it a try now! 🙂

11/14/2025

We might be out of the office this year but it’s our office's 2-year chiroversary today and you can bet we are celebrating! 🎉 (How paw-some was it that Murphy put on his party hat to celebrate!? 😉🐾)

Two years ago, we opened our doors with one goal in mind, to help our community feel better, move better, and live better! 💪✨

What a journey it’s been! We’ve shared countless adjustments, laughs, and moments along the way— and we couldn’t have done it without all of YOU. Your trust, support, and smiles make every single day worth it!

Here’s to two amazing years of chiropractic care and so many more to come! 🥂

11/12/2025

Today, we pause to honor and thank all who have served our wonderful country, the brave men and women whose courage and sacrifice protect our freedoms every day! ❤️🤍💙

We’re so grateful for your service, strength, and dedication. From all of us at ReNewed Life Chiropractic — thank you, veterans! 🙏

11/11/2025

Our office will be closed November 13–18 for a little break in the sunshine! During this time, we won’t be reachable by phone 📞, but we will have limited access to messages 💬 — so feel free to send one our way, and we’ll get back to you as soon as we can!
We’ll be back in the office Wednesday, November 19, refreshed and ready to see you again! 💆‍♀️✨
Thank you for understanding, we appreciate you! 💜

11/10/2025

Please take a second out of your day to send some love our way and vote for us! Voting closes tomorrow so get those votes in now! ✅

https://ogden.revfluent.com/bestof/og/ep4g35r6jw/eln12ddj72

Thank you for all the support 💜

Vote in any or all categories once per day November 1st through November 11th CST!

11/07/2025

When’s the last time you got adjusted just because you wanted to feel your best — not just because something hurt!? 😉

Here’s the thing: chiropractic care isn’t only about fixing pain (though that’s a nice bonus!). It’s about:
✨ Keeping your nervous system firing on all cylinders
💪 Supporting better posture + movement
😴 Improving sleep and energy
🧠 Helping your body adapt to stress

So if your body’s been dropping hints — tight shoulders, low energy, that “ugh” feeling — maybe it’s time to listen in. Your future self will thank you 😉🙌

11/05/2025

Did you know we see lots of expecting mamas in our office!? 🤰🏻🌸

Pregnancy brings so many amazing changes — but also a few not-so-fun ones (hello back and hip pain among other discomforts😅). Chiropractic care during pregnancy can help:
✨ Keep your spine and pelvis aligned for comfort and balance
✨ Reduce back and pelvic pain
✨ Support better movement and easier mobility
✨ Help your body prepare for birth naturally!

We use gentle, pregnancy-safe techniques (and yes — we have a special table and pillows just for you! 😊).

If you’re expecting and want to feel your best, we’d love to support you through every stage! 💕

11/04/2025

To even be considered for “Best of the Best” is such a huge compliment — and it’s all thanks to YOU, our amazing patients and community! Your trust, referrals, and kind words mean the world to us 🤍

Whether you’ve been with us for years or just had your first adjustment, you’re the reason we do what we do! 🙌

Please consider voting for us each day until voting closes!

https://ogden.revfluent.com/bestof/portal/3ddd897c-eee0-4580-904c-eed7f5a0f37b #/group/2148

Vote in any or all categories once per day November 1st through November 11th CST!

10/29/2025

The office will be closed this afternoon from 1–5 PM!
We’ll be back tomorrow refreshed, recharged, and ready to get you aligned again! 💪😉

Enjoy your day! ☀️

10/27/2025

Here’s your reminder to start the week off on the right foot 😉

Whether you’re feeling a little stiff and sore from weekend activities, chasing kiddos, or just need a reset before the week takes off, an adjustment can help you:
✅ Ease tension and stress
✅ Boost your energy
✅ Improve focus and mobility

Small reset, big difference 🙌
Let’s make this week a good one! 💪

10/22/2025

Fed is best! 🍼

Here is some great information on picking the best formula for your baby! ☺️