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Monday 8am - 5pm Tuesday 12:30pm - 5pm Wednesday 8am - 4:30pm Thursday 12:30pm - 5pm

ReNewed Life Chiropractic

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Iron Mountain, MI
ReNewed Life Chiropractic

Chiropractic Care specializing in Pediatrics, Pre & Postnatal Care, and Family Wellness

04/15/2026

Hot take — stretching isn’t always the answer.

I know, I know… everyone says “just stretch it out!”
But sometimes tight muscles aren’t tight because they need stretching…

They’re tight because they’re OVERWORKING to protect something else.

👉 Example: Tight hamstrings could actually be coming from your low back or pelvis being off.

So what do you do instead?

✔️ Get to the root cause
✔️ Improve alignment (see your chiropractor 😉)
✔️ Support proper movement

Stretching can still be helpful—but only when it’s the right solution.

If you feel like you’re constantly stretching the same area with no relief… your body might be trying to tell you something 🤔

04/08/2026

Let’s talk about the little things that add up 👇

It’s not always the big injuries that cause problems… it’s the daily habits we don’t think twice about:

• Sitting hunched over your phone (hi, “tech neck” 🙋‍♀️)
• Carrying your bag on the same shoulder every day
• Sleeping in weird twisted positions
• Standing with more weight on one leg

Over time, these can create tension, imbalance, and discomfort.

The good news? Small changes = BIG difference 💥

Try this today:
✨ Switch shoulders when carrying bags
✨ Bring your phone up to eye level
✨ Do a quick posture check every hour

Your spine will thank you!

04/05/2026

Happy Easter! We hope you and all your loved ones have a wonderful day!💜

04/03/2026

Quick little update 🤍

Surgery went extremely well, and I’m recovering right on track! Taking it slow, listening to my body, and soaking up all the extra rest.

I appreciate all the kind messages and support more than you know—it truly means so much! I’ll be back soon, feeling even better and ready to serve you all again 😊

04/01/2026

Just a friendly reminder! 💛

Our office is currently closed while Dr. Lauren is away recovering, but we want to make sure you still have an option if you need care in the meantime.

If you need to be seen, you can schedule with Dr. Jake Zeugner at Ferrum Chiropractic by calling 906-774-2488. His office is conveniently located on the same block as ours at 208 E Hughitt Street, making it an easy and familiar spot to visit.

Dr. Jake will have access to your chart notes, so he’ll be able to continue your care based on what we’ve been working on. 🙌🏼

Thank you all so much for your patience, support, and understanding during this time! 💛

03/25/2026

With sports seasons kicking off… this is your friendly reminder 👇

Don’t wait until your kiddo is hurting to get them checked 🙌

Between practices, games, and all the extra activity, their bodies are doing A LOT:
• Running, jumping, twisting
• Repetitive movements
• Sitting at a desk at school
• Growing + changing at the same time

That’s a perfect recipe for little imbalances to sneak in.

The goal isn’t just to fix pain—
it’s to help prevent it in the first place 💥

Getting your athlete checked before the season gets busy can help:
✔️ Improve movement + coordination
✔️ Reduce risk of injury
✔️ Support faster recovery
✔️ Keep them doing what they love

Because let’s be honest… no one wants to sit out mid-season 😅

If your kiddo has a season starting soon, this is your sign to get ahead of it!

03/18/2026

Protein is one of those things that everyone knows is important… but most people aren’t getting enough of 👀

Making sure you’re getting adequate protein each day can make a HUGE difference in how you feel and function:

✨ Helps keep you full longer (goodbye constant snacking)
✨ Supports muscle strength and recovery
✨ Stabilizes blood sugar levels
✨ Boosts energy and focus
✨ Supports hormone balance
✨ Helps maintain a healthy metabolism

And it’s not just for athletes—protein is essential for everyone, especially busy moms, growing kids, and anyone trying to feel their best day-to-day 💛

A simple goal: try to include a source of protein at every meal and snack (eggs, chicken, Greek yogurt, cottage cheese, nuts, etc.)

Your body will thank you 🙌

03/17/2026

Despite the crazy amounts of snow, we have a path to get you in for your appointments this week! ❄

03/16/2026

Well… Mother Nature hasn’t exactly been cooperating the past few days about bringing spring early ❄️

If the weather has made travel tricky and you need to reschedule your appointment this week, please don’t stress about it — just give the office a call (or text, email, or Facebook message 😉) and we’ll get you moved to a better day. Your safety getting here is always the priority! 💛

Hopefully the roads clear up soon and we can get back to some sunshine and easier driving!

Stay warm out there and we’ll see you soon!

03/10/2026

We hope you’ve been enjoying the beautiful weather over the past few days! ☀️

Hopefully you had a chance to get outside, soak up some sunshine, and spend a little extra time with the people (and pups 🐾) you love!

Besides just feeling good, sunshine has some real health benefits too. Getting a little natural sunlight helps your body produce vitamin D, which supports:
• Strong bones 💪
• A healthy immune system 🧬
• Better mood and energy 😁

Sometimes the best “medicine” is simply fresh air, sunshine, and time outside🌿

03/05/2026

Quick scheduling update for while I am away!

While I’m out of the office recovering, I wanted to make sure you know exactly what to do if you need to be seen.

If you need an adjustment during this time (the afternoon of April 1st through April 28th), you can schedule directly with Dr. Jake Zeugner at Ferrum Chiropractic by calling 906-774-2488. His office is conveniently located right on the same block as ours at 208 E Hughitt Street, so it’s an easy switch while I’m away (you can see just how close in the picture 😉).

We are also anticipating having call forwarding set up, so if you call our office number during this time it should route directly to his office 📱

Dr. Jake will also have access to my chart notes, so he’ll be able to see what we’ve been working on and help keep your care consistent while I’m out! 😊

Also — he’s been very clear that he’s simply helping care for patients while I’m away and has no intention of “stealing” anyone from our office. So please know there’s zero pressure in that regard — this is just a temporary way to make sure you’re taken care of if you need it.

I’m so grateful to have a trusted colleague helping support our patients while I’m away. Thank you all for your flexibility and kindness — it means so much! 💛

If you have any questions about scheduling leading up to this transition, please don't hesitate to ask!

03/04/2026

Hi friends! 🤍

Dr. Lauren here with a little heads up that I’ll be out of the office for surgery starting the afternoon of April 1st and continuing through April 28th. Everything is okay — this is something I’ve planned for, and I’m looking forward to feeling even better on the other side of it 🙌🏼

When I return, I’ll be easing back into a full schedule. I may have a few half days to start while I build back up, so thank you in advance for your patience as I get back into the swing of things!

While I’m away, Dr. Jake from Ferrum Chiropractic will be helping cover care to make sure you’re still taken care of (he's the chiropractor I trust with my care, so you'll be in great hands! 😉). More details on scheduling and logistics will be coming soon.

I’m so grateful for this community and the trust you place in me. I can’t wait to be back doing what I love — serving you and your families! 💕

Address

222 East Hughitt Street
Iron Mountain, MI
49801

Opening Hours

Monday	8am - 5pm
Tuesday	12:30pm - 5pm
Wednesday	8am - 4:30pm
Thursday	12:30pm - 5pm

Telephone

+19067742946

Website

https://rnlchiro.janeapp.com/, http://www.rnlchiro.com/

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