Cardiac, Health, and Rescue Training

06/18/2025

Okay, putting on my "humble ask" hat for a hot second...

Could you spare a few minutes to share a review?

Just click this 👉 https://g.page/r/CUwlTPyED1O8EBM/review

I know, I know—another thing on your endless list. But here's the thing: your words become someone else's courage to finally take that CPR class they've been putting off.

Plus, they fuel my instructor soul in ways that coffee just can't compete with. ☕✨

06/10/2025

Okay, let's have a quick chat about heat safety. Not because I want to be the fun police, but because I've seen what happens when we don't pay attention...

🚨 Heat Stroke vs. Heat Exhaustion ☀️
*Because summer doesn't ask permission before it gets real*

Picture this: You're at your kid's soccer game, doing your best impression of a supportive parent while secretly wondering if sitting on metal bleachers in 95-degree heat was your smartest life choice.

Three rows down, another parent starts looking a little... off. Pale, wobbly, saying things that don't quite track (and no, not just their hot take on the ref's last call).

Your brain does that thing where it goes: *Is this serious? Should I do something? What if I'm overreacting?*

Here's what I know after watching too many people brush off heat-related warning signs: Your body doesn't send mixed messages. When it's struggling, it speaks up loud and clear. We just need to know the language.

Let's break this down so you can be the person who spots trouble before it gets scary.

# # Heat Exhaustion: Your Body Raising Its Hand
Think of this as your internal systems saying, "Hey, we're working really hard over here and could use some backup."

**What you'll see:**
- Cool, clammy skin (think: damp towel vibes)
- Sweating like they just ran a marathon
- Looking weak, dizzy, maybe nauseous
- Complaining of headache or muscle cramps
- Heart beating faster than usual

**Your move:**
Get them somewhere cool, get fluids in them (water, not that energy drink), and help their body reset with fans, cool cloths, whatever you've got. Most importantly? Let them rest.

*The key detail: Their brain is still firing on all cylinders.*

# # Heat Stroke: Your Body Has Left the Building
This is when the internal systems stop negotiating and start shutting down. Not a drill.

**What you'll see:**
- Hot, DRY skin (the sweating has stopped—red flag)
- Confusion, agitation, or they're just... not there
- Body temperature shooting up (104°F and climbing)
- Possible seizures
- Strong, rapid pulse

**Your move:**
Call 911. Right now. While help is coming, get them cool however you can—cold packs, wet towels, garden hose if that's what you've got. Don't worry about being dramatic; worry about being fast.

*The key detail: Their brain isn't processing normally anymore.*

# # The Real Talk Moment
You don't need a medical degree to trust what you're seeing. If something feels wrong, it probably is. Your instincts paired with basic knowledge? That's a powerful combination.

The difference between these two isn't just academic—it's the difference between "let's take a break" and "we need help now." Both matter. Both deserve your attention.

# # What This Really Means
Summer's beautiful, but it doesn't mess around. Neither should we. Learn this stuff not because you're planning for disaster, but because you're planning to be useful when someone needs you.

And honestly? Knowing you can step up when it matters? That's a pretty good feeling to carry around.

Stay cool out there (literally and figuratively).

*What's your "that one time it got too hot" story? Share it below—we learn from each other's close calls.*

---
*Teaching real-world first aid that actually sticks, because knowing what to do when it matters shouldn't be a luxury.*

05/29/2025

🌟 What to Do If Someone Faints: The Right Way to Help 🌟

You’re at the store, chatting it up in aisle 5, and suddenly—thud. Someone hits the floor. 😳

Panic wants to take the wheel, but you? You’re about to handle it like a pro (or at least not scream, “Is there a doctor here?!” while pointing dramatically).

Here’s your quick-start guide to fainting first aid — no cape required 🦸‍♀️:

✅ Step 1: Check for breathing.
Yes, it sounds obvious, but in the chaos, it’s easy to forget. Are they breathing? Talking? Snoring in an awkward position? That’s actually a good sign.

✅ Step 2: Lay them flat & elevate their legs.
Unless there's trauma or injury, this helps bring blood back to the brain. Think “lazy recliner,” not “yoga contortionist.”

✅ Step 3: Loosen tight clothing.
Belts, collars, or that too-tight hoodie—give them room to breathe and recover.

✅ Step 4: Stay calm & stay with them.
Speak gently. Reassure them when they come to. (No, they’re probably not dying. Yes, they’re allowed to be embarrassed.)

✅ Call 911 if they don’t regain consciousness in a minute or two, or if something just feels… off. Trust your gut.

✨ And here’s the kicker—fainting is common, but knowing how to respond isn’t. That’s where CPR + first aid training steps in.

💬 Want to feel calm, confident, and ready when stuff like this happens?
📅 I’ve got classes (in-person & virtual) that walk you through all of it—without overwhelming or boring you to death.

Drop a ❤️ if you’ve ever seen someone faint (or almost fainted yourself).
Tag a friend who’d make a great first responder—no uniform required 😉

05/29/2025

**What to Do If Someone Collapses at the Gym: CPR for Athletes & Fitness Enthusiasts** 💪❤️

Picture this: You're mid-workout, feeling like the main character in your own fitness journey (as you should), when suddenly someone nearby collapses. Your brain goes blank faster than your playlist when you forget to download it offline.

Here's the thing — sudden cardiac arrest doesn't discriminate. It can happen to anyone, anywhere, even to that person who makes you feel guilty about skipping leg day. But here's what I need you to know: *You don't need a cape to be someone's hero.*

**If someone collapses and is unresponsive:**

🔸 **Call 911 immediately** (or have someone else do it while you assess)
🔸 **Check for breathing** — if they're not breathing normally, it's go time
🔸 **Start chest compressions** — hands on the center of their chest, push hard and fast at least 2 inches deep, 100-120 compressions per minute (think "Stayin' Alive" tempo... yes, really)
🔸 **Find the AED** — most gyms have them, and they literally talk you through it
🔸 **Don't stop** until help arrives or they start breathing normally

The beautiful truth?

CPR doesn't require perfection — it requires *action*.

Even imperfect CPR is infinitely better than no CPR. You're not performing surgery; you're buying time until the professionals arrive.

**Here's your gentle reminder:** Take a CPR class.

Seriously. It's a few hours that could save a life, and honestly, it'll make you feel like a certified badass (because you will be one).

The gym is where we go to get stronger. Sometimes that strength shows up in ways we never expected. 💙

*Have you taken a CPR class? Drop a 💪 if you're inspired to sign up for one!*

05/27/2025

You know that feeling when you teach someone CPR and secretly hope they'll never need to use it?

Well, plot twist — turns out people actually *love* learning life-saving skills. Who knew? 🤷‍♀️

Here are some reviews from our last class and honestly, they made my day.

Here's the thing about CPR training: it's not just about the chest compressions or rescue breaths. It's about that moment when someone realizes they could be the difference between panic and hope.

Between "I don't know what to do" and "I've got this."

Every person who walks through our doors leaves with more than just a certification card — they leave knowing they can show up when it matters most.

And apparently, we're doing something right because these folks took time out of their day to tell us about it.

To everyone who's trusted us with their training: thank you for letting us be part of your journey to becoming someone's potential hero.

And hey, if you've been thinking about getting certified but keep putting it off (we see you 👀), maybe this is your gentle nudge.

Because the best time to learn CPR was yesterday, but the second-best time is right now.

05/26/2025

Today we're reflecting on the brave men and women who gave their lives in service to our country.

Their sacrifice is why we get to live the lives we do, and it's something that deserves our deepest respect and remembrance.

We know many of you are celebrating graduations this weekend, spending time with family, and enjoying the freedoms this long weekend brings.

As we all embrace these precious moments, let's remember that they're possible because of those who never made it home.

They gave their tomorrows so we could have our todays.

Every folded flag represents a family forever changed. Every name on a memorial wall was someone with dreams, people who loved them, and a future that was cut short. In our line of work, we understand how precious life is and how quickly things can change.

Today we're grateful not just for their service, but for everything they'll never get to experience because they chose to serve something bigger than themselves.

Their commitment to protecting others inspires us in our own mission to help save lives in our community.

We remember. We honor. We are forever grateful.

🇺🇸

05/24/2025

**🫀 So, Can You Really Learn CPR Online?**

Hey there! This is probably one of the most common questions we hear, and honestly? It's a fair one.

We're all busy, and the idea of learning CPR from your couch sounds pretty appealing, right?

Here's what we've learned after years in this business: **In-person training is still our favorite way to teach CPR.**

There's just something about being able to guide your hands, watch your technique, and give you that instant "yes, that's it!" feedback that makes all the difference.

When you're in an actual emergency, you want those movements to feel automatic.

That said, we totally get that life gets crazy busy.

Maybe you're juggling work and kids, or you live somewhere where getting to a class isn't easy.

**Virtual CPR training can absolutely work** - but here's the thing - it has to be done right.

We're not talking about watching a random YouTube video and calling it good.

At CHART, when we do virtual training, we bring the same energy, expertise, and real-world experience that we've built over decades.

We're right there with you, making sure you're getting it, answering your questions, and helping you feel confident about what you're learning.

Whether you're someone who learns best with hands-on instruction, or you need the flexibility that virtual training offers, we've got options that actually work.

Because at the end of the day, this isn't just about checking a box - it's about making sure you're truly ready if someone needs your help.

Want to chat about what might work best for you?

** Just shoot us a message. We'll help you figure out the perfect way to get trained - whether that's in person or online.

Call now to connect with business.

05/04/2025

Who knew?
Well, I knew.......

05/04/2025

I just made a FREE emergency plan template
specifically for daycares to stay prepared + protected!
Who needs this? 🚨

04/27/2025

This Teen Went from TikTok Dances to Life-Saving Hero!

Meet Jake—16, basketball player, Fortnite enthusiast, and now... lifesaver. ✨

Two months after taking a CPR class (that his coach basically forced on the team), Jake's teammate collapsed during practice.

While everyone else froze, Jake jumped into action with chest compressions until paramedics arrived.

"I kept thinking 'am I doing this right?' But then I remembered our instructor saying 'imperfect CPR is better than no CPR at all.' So I just kept going."

His teammate recovered fully—all because one teenager paid attention during a training he thought he'd "never actually use."

Moral of the story?

Sometimes the most important life skill isn't getting into college or making the team—it's saving the teammate.

Tag a coach or school that should invest in their students like this! 👇