Pepperjam Yoga

Yoga builds strength, improves flexibility, and restores balance to the body.

03/06/2025

https://www.katseltzeryoga.com/immersion-details

03/04/2025

My friend and colleague Kat Bettger offers a 90-day immersive exploration of yoga's philosophical dimensions which is a gift to all who embark on this transformative journey. I feel grateful to have experienced this immersion with Kat, and can confidently attest to its life-enhancing potential. As you engage with these teachings, you'll discover new depths of understanding and connection to this beautiful practice. Kat's heart and soul shine through in her sharing of yoga's transformative power. Starting March 12, 2025.

Those who complete this course qualify to join Level Two of Oshkosh Yoga Teacher Training. YTs can complete this course for 30 hrs of CEs

02/09/2025

Schedule for February:
Mon/Wed: 4:00pm Vinyasa
Friday: 4:00pm Legs Up The Wall Yin
Tue/Thu/Sat: 8:30am Vinyasa

Use the link to register

Zoom external booking management

01/27/2025

I’ve had a request to move today’s practice to an hour earlier so join us at 4:00. You get the link when you sign up.

01/12/2025

I’m sharing my practice. Join me for some free live yoga. Nothing perfect about these offerings but time on the mat is time well-spent.

01/09/2025

12/24/2024

Happy Christmas everyone 🕊️🙏🎄May to be happy, may you be healthy, may you be free from suffering, may you live with ease. Let there be peace on earth and good will towards all.

12/16/2024

I’m just starting this book and so far it’s very enlightening…a hero’s journey through the depth of the unconscious mind to understand your shadows, uproot limiting beliefs, and transcend themes of consciousness which perpetuate suffering. This book invites you to let go of your struggle with life…

12/02/2024

In this general practice, we do focus a bit more on upper body. I'm still not able to do the balance flow like I used to but aren't we all works in progress? I'm so thankful for this beautiful thing called yoga. We use blocks and a strap in this video. Hope you enjoy the practice. Namaste 🙏

Address

Iron Mountain, MI

Website

http://pepperjamyoga.com/

Alerts

Be the first to know and let us send you an email when Pepperjam Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Iron Mountain?

Sharing My Journey...

I LOVE yoga! I have always loved yoga. But as a busy mom, wife, sister, and daughter, I slowly but surely fell away from practicing, and hadn’t made self care a priority while raising three boys with my husband, a busy OB/GYN in a small town in the Upper Peninsula of Michigan. I returned to yoga following many years away, at the suggestion of a friend who is both a massage and physical therapist. I began a dedicated practice, three days a week, incorporating Yin and Yang styles of yoga. The physical changes were surprising to me, and my friend verified the improvements I felt, as my muscles had started to respond more quickly and completely to regular massage. Yoga has increased my flexibility and strength without injury or the kind of soreness that other types of exercise can cause. It has added balance to my very busy life.

Because I wanted to share this practice with others, I became a yoga instructor, and am certified as a 200 Hour Registered Yoga Teacher of Power Vinyasa with the Yoga Alliance. I am actively pursuing an additional 300 Hour Certification in the Functional Elements of Yin Yoga, of Mindfulness & Meditation, of Chinese Medicine, and of Yang Flow Yoga.

Start Your Journey...

If you have gotten away from a routine that includes regular self care, if you are ready to improve your physical and emotional well-being, and desire a more balanced life, get ready to begin your journey back to a more complete and purposeful existence. It’s time to “put your own mask on before you attempt to assist others”. It’s time to take care of you, so you can present the best parts of yourself in your endeavors to serve those around you.