
08/31/2025
https://yourfibrodoctor.com/2022/02/another-reason-why-you-need-a-good-nights-sleep/
I’ve always known that getting a good night’s sleep was important for a healthy metabolism. Poor sleep has been linked to weight gain and fatigue, nothing new there, but this new study confirms it. The study found that those getting the most sleep (an extra 1.5 hours) consumed less calories day ...