Dr. Kat Sweatt Nutrition

11/17/2022

Love the guys ! Double time with
pro mechanic ❤️
Go buy some bars and bike stuff!

05/26/2022

FTP: The Good, the Bad, and the Better

New blog post for the cyclists out there!

Written by Dr. Kat Sweatt, Nutritionist and Exercise Physiologist FTP is the often touted, likely inflated, sometimes worthy, exclusive-to-cyclists term that might be the topic of ride conversation, time trial strategy, or the heart of a training plan. What is FTP really and how important is it?

04/28/2022

Adventures in the woods are even better with 🤘
We suggest removing the wrapper before consuming 😂
Get yours at the link in bio!
Thanks for the pic

04/27/2022

How it’s done!

03/13/2022

Meals for the week ✅

We have something for everyone! 💥 paleo, gluten free, vegan, low carb/keto, diabetic friendly, kid approved, and regular healthy meals with protein, fat, veggies, and a starch. What do you prefer??

03/08/2022

https://www.trainingpeaks.com/my-training-plans/cheahachallenge

Cheaha Challenge is 10 weeks away!

Here's a training plan to get you ready in only 9 weeks (or 10 weeks if you download by Thursday!)for the 88mi, 100mi, and 124mi options.

All you need is to download Training Peaks (free app or pay for premium).

You also get a daily nutrition plan for men and women and will dial in your ride nutrition and event day nutrition in the weeks before Cheaha Challenge.

This is power-based training. Non-power program is coming.
Message me if you have questions!

Free online and mobile training software for athletes and coaches. Find a coach, choose a training plan, track workouts and analyze fitness in one complete solution.

02/22/2022

There are many ways to lose weight or get the body you want - diet foods, meal replacements, drugs, etc. BUT…
There is no replacement for REAL food. Real nutrients, vitamins, minerals, amino acids, fatty acids that the body was designed to metabolize and use for energy.
Our meals are designed with this in mind. Let us help you improve energy level, mood, gut health, body composition, immune function, and overall health through nutrition!

02/15/2022

FastKat Bars available at the link below 👇
Get you some!

https://www.highbarnutrition.fit/shop/p/fastkat-endurance-bar

02/14/2022

Meals for the week planned and cooked ✅
How would you describe your diet?
If “all over the place” is your answer, start with making an eating schedule. Yes, it is more thing to schedule, but will make a huge difference in staying fueled and on track with healthy eating. Eat every 3-5 hours. Here’s an example:
Meal 1: 7am breakfast - protein oats
Meal 2: 11am lunch - Mexican chicken bowl
Meal 3: 2pm pre-workout snack - hummus, beets, carrots, rice cake
3:30-4:30pm workout
Meal 4 - 4:45pm post workout shake
Meal 5 - 7pm dinner steak, sweet potato, broccoli
Meal 6 (optional) 9pm - small portion plain Greek yogurt and berries
Think about you daily schedule - work, family obligations, workouts, travel time, etc. then make an eating schedule that fits your lifestyle. Remember, eat every 3-5 hours. Do this for 4 weeks and notice any changes in weight, energy, mental clarity, sleep, workouts, and mood!
Message us if you need some help!