Kasia Pelepko Yoga

10/03/2025

“You are the peacekeeper of your inner world.” ✨✨✨

09/22/2025

Here’s to welcoming in Autumn, a slower pace to our busy days…and restorative yoga. ✨ This in-person workshop is on Saturday, 10/25, from 5:00 - 6:30 PM, at Apricity Mind + Body Collective. Space is limited.

In the workshop, you’ll practice the art of slowing down, listening in, and letting yourself feel supported enough to quiet your mind. We’ll start the workshop with some gentle movement then move through a series of supported yoga poses using a variety of props. We’ll use the props, visualization, and some directed breathing techniques to help guide you into a state of deep rest.

Slow down. ✨
Listen in. ✨
Rest deeply. ✨

Learn more and register here:
https://www.kasiapelepko.com/offerings/restorative-yoga-workshop-2b4db5c1-9e45-4798-8f71-a27add0f684d

06/18/2025

We’ve been lucky to have THE most beautiful weather for outdoor yoga the past two weeks… but Slow Flow got rained out tonight. To make up for it, I’m offering a pop-up class on the patio this Saturday, 6/21, at 8:30am. Join me to celebrate summer and the sun with a fun yoga flow! ✨☀️🩵

05/16/2025

Outdoor yoga begins on Wednesday, 6/4! I’m in the midst of prepping and weeding at the patio. The ritual is extra special this year as I send thanks to Alana for having the idea to build it in the first place. We spent the summer of 2014 removing sod, leveling sand, lugging patio stone, putting up siding (and more!) to create our sweet little backyard sanctuary. It’s been witness to many yoga practices over the past 10 years—how wonderful to think of it. ✨✨✨

I invite you to practice again this year. Commune with yourself, your fellow yogis, the earth, the sun, and this beautiful season…

05/16/2025

Outdoor Yoga at Lake Breeze begins Wednesday, 6/4! 🌳🌸🌞✨

Slow Flow on WED, 6-7P
Morning Yoga on SAT, 10-11A

More details at the link below:

https://www.kasiapelepko.com/pages/group-yoga-offerings/outdoor-yoga-at-lbw

03/03/2025

Life is dynamic. Seeds are stirring. Snow is thawing. Each moment is a chance to be aware rather than stuck in our programming. What are you awake to?

08/06/2024

07/27/2024

Yoga on the library lawn is just a week away! 🩵🌳☀️

This is a 4-week outdoor series that takes place the first four Fridays in August (8/2, 8/9, 8/16, 8/23), from 6-6:45 PM. You do not need to attend every session. Description is below. Registration is through the library. Can’t wait to see you!

The Earth to Sky Series will explore connections between different areas of the body from the ground (earth) up (to sky!) to encourage movement options. We’ll map things out, including feet, hips, spine, ribs, shoulders, and neck, and study how these disparate parts are different but not separate.
 
The movement in this series will be taught through the lens of yoga asana (shapes that look a certain way on the outside) and some somatic techniques (what you perceive from the inside). We’ll also focus on other aspects of yoga including some breath awareness techniques, concentration, & meditation. We’ll come back to earth at the end of each class with some satisfying stretches and savasana (final resting pose) to allow for some integration and rest.

07/15/2024

‘Twas a sparkly one on the patio this past Saturday. ✨🩵☀️ We played with this concept from Mary Bond:

“Awareness of space outside the body creates more space inside the body.”

Your turn! What happens when you look outside the confines of a “small,” constructed worldview? A small, digital screen? An old habit? What happens when you look into the wide open sky? Out to the vista from a mountaintop? Through someone else’s eyes? Be curious. Be playful. See how you respond…

06/28/2024

Monday’s supposed to be gorgeous—time for a pop-up outdoor class! ☀️🩵✨ Join me this Monday, 7/1, from 6-7P, on the patio at Lake Breeze for a fun, slow flow class! Time to move, breathe, and just be. Head over to the schedule link in my bio to register.

06/21/2024

Why We Tell Stories—by Lisel Mueller

Because we used to have leaves
and on damp days
our muscles feel a tug,
painful now, from when roots
pulled us into the ground

and because our children believe
they can fly, an instinct retained
from when the bones in our arms
were shaped like zithers and broke
neatly under their feathers

and because before we had lungs
we knew how far it was to the bottom
as we floated open-eyed
like painted scarves through the scenery
of dreams, and because we awakened

and learned to speak

05/31/2024

Nature truly does nurture. In our fast-paced world where we spend inordinate amounts of time on screens, there's a real need to carve out time for quiet, fresh air, and open skies. One of the aims of yoga is to still the fluctuations of the mind, to clear our lens of perception; it's hard to do that without regularly noticing where we're putting our attention. That requires practice. In Morning Yoga tomorrow, we'll do just that; practice! We'll practice movement, cultivating quiet, focus, & introspection...to help you find some joy on this wild ride of life.

Weather predicts 70 & sunny...hope to see you there at 10am! 😎☀️🩵