Studio Dara

Studio Dara Studio Dara is a safe, nurturing space where everyone is welcome.

Through yoga, meditation, and energy healing, we offer tools to help you reconnect with yourself and move toward balance, peace, and wholeness.

It’s my pleasure to announce this month’s continuing education workshops. Both are open for anyone to attend. will be j...
10/02/2025

It’s my pleasure to announce this month’s continuing education workshops. Both are open for anyone to attend. will be joining me for the first time as co-instructor too. You can sign up now at www.vagaro.com/studiodara .

You’re just one yoga class away from a good mood. Come practice with us 🥰.
09/29/2025

You’re just one yoga class away from a good mood. Come practice with us 🥰.

09/28/2025

Let's talk chaturanga to cobra or upward facing dog. Remember, this isn't a karate push-up 🥰. Modify to accommodate your body until you reach the full form. Always shift your shoulders and heels forward, keeping your elbows close to your sides and hips up as you lower.
Modifications:
Level 1: Soften your knees to stabilize and build upper body strength for cobra.
Level 2: Use blocks to support your upper body as you build core strength for upward facing dog.
Level 3: Full form. Engage your core, lower your chest before your hips, and keep your elbows tucked in. While some may tilt their head back, I prefer to keep my cervical spine aligned.

Get ready to elevate your practice! 🙌🏽🙌🏽 We're thrilled to announce our upcoming workshops and series at Studio Dara! Ov...
09/25/2025

Get ready to elevate your practice! 🙌🏽🙌🏽 We're thrilled to announce our upcoming workshops and series at Studio Dara! Over the next two months, we'll be hosting a variety of educational events as a Yoga Alliance Continuing Education Provider. Earn continuing education credits and take your skills to the next level! DM for more info or to hold your space 🙏🏽.

09/22/2025

"Life is the balance of holding on and letting go." - Rumi. As we welcome Fall, let's reflect on releasing what no longer serves us.
Join us this week for classes that will guide you in finding balance. Link in our bio.
Monday: 9am Mindful Morning Slow Flow w/Viv
Tuesday: 5:30pm Hot Hatha Flow w/Viv
7pm L*D (Long, Slow, and Deep) Yin and Meditation w/Viv
Wed: 9am Yoga Sculpt w/Allison
6:30pm Yoga Foundations w/Joe
Thursday: 6:30pm Move Into Stillness w/ Stacy
Friday: 9am Mindful Morning w/Viv
Sat: 9am Yoga Foundations w/Eti
10am Hot Hatha w/Viv
11:30am Restful Yin w/ Electa
www.vagaro.com/studiodara

In light of recent events in the yoga community, we at Studio Dara want to reaffirm our commitment to providing a safe s...
09/18/2025

In light of recent events in the yoga community, we at Studio Dara want to reaffirm our commitment to providing a safe space for growth, learning, and self-expression. Our studio values authenticity, inner peace, and resilience, and we strive to maintain a sacred environment rooted in tradition and integrity. We prioritize care, respect, and inclusivity, with zero tolerance for harassment or abuse of any kind. Our instructors are trained to offer supportive guidance while respecting students’ boundaries. Personally, my practice and my lineage is very important to me and how I share healing energy with the community. We set the example for respect and tolerance for the next generation.

Rise and shine! Kickstart your day with morning yoga and Kouns' energizing drinks and protein snacks. Try a Fired Up Fly...
09/17/2025

Rise and shine! Kickstart your day with morning yoga and Kouns' energizing drinks and protein snacks. Try a Fired Up Flyer or Blue Drink and flow into your day. Sign up now. Link in our bio.

09/16/2025

The dramatic Warrior 2. What are your thoughts? I see it often. Yes, expression and movement feels good for the soul but we can’t forget the importance of proper alignment. The goal of this specific pose is to feel rooted and strong but with an open heart.
Below are some tips:
-Feet are wide enough to distribute weight evenly between the feet and hips
-Arms reaching away from each other with the heart and back hip open
-Shoulders stacked over the hips
-Core is engaged and spine extended
Your knees and hips will thank you later ☺️. You can definitely add a little extra movement when you reverse the Warrior but keep alignment in Warrior 2. Ready to join a class? Sign up at www.vagaro.com/studiodara (link in bio).

Good news! Your packages from 2020 (pre-covid shutdown) may still be active. You may have some redeemable classes availa...
09/15/2025

Good news! Your packages from 2020 (pre-covid shutdown) may still be active. You may have some redeemable classes available to use. They don't expire! Check your account and class balance at www.vagaro.com/studiodara now.

Want to take the next step and start sharing your practice as a level 2 Reiki Practitioner? One more spot left for Reiki...
09/15/2025

Want to take the next step and start sharing your practice as a level 2 Reiki Practitioner? One more spot left for Reiki 2 this Saturday. Fully accredited by the International Association of Reiki Practitioners. Message for details and to sign up. 🙏

We’re officially open for healing! Come practice with us. Sign up now www.vagaro.com/studiodara Mondays: 9am Mindful Mor...
09/08/2025

We’re officially open for healing! Come practice with us. Sign up now www.vagaro.com/studiodara
Mondays:
9am Mindful Morning Yoga w/Viv
Tuesdays:
5:30pm Heated Hatha w/Viv
7pm L*D Yin and Meditation w/Viv
Wednesdays:
9am Yoga Sculpt w/Allison
6:30pm Yoga Foundations w/Joe
Thursdays:
6:30pm Flow Into Stillness w/Stacy
Fridays:
9am Mindful Morning Yoga w/Viv
Saturdays:
9am Yoga Foundations w/ Viv
10am Heated Hatha w/Viv
11:30am Hot Yin w/Electa
Sundays: (First Sundays of each month)
9am Silent Sangha Free Karma Class

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1011 S 3rd Street
Ironton, OH
45638

Telephone

+16062547744

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Who We Are

Studio Dara is a yoga, wellness, and fitness studio with certified trainers and instructors. We offer a wide range of yoga, Bootcamp, and High Intensity Interval Training classes. A certified personal trainer and health coach is on staff for private sessions and meal plan development to help you change your habits and increase overall health success. We also offer a wide range of wellness services including meditation and reiki therapy through the studio owner who is also a reiki certified practitioner. We truly create a mind and body experience that can change the way you live!