Studio Dara

Studio Dara Studio Dara is a safe, nurturing space where everyone is welcome.

Through yoga, meditation, and energy healing, we offer tools to help you reconnect with yourself and move toward balance, peace, and wholeness.

Body is not stiff, mind is stiff. —Sri K. JoisHow are you feeling this cold January? Come warm up with us and loosen up ...
01/05/2026

Body is not stiff, mind is stiff. —Sri K. Jois
How are you feeling this cold January? Come warm up with us and loosen up your stiff mind...I mean, stiff body. Here is our schedule this week (1/5-1/11). Take note of a couple of new classes ⭐️ per your request!
You can always stay up to date via the website/app: mysite.vagaro.com/studiodara
$10drop-in; $12drop-in for hot yoga classes.
Monday: 8:30am Mindful Morning Yoga with Viv
Monday: 6:15pm Kickboxing with Viv
Tuesday: ⭐️ 8:30am Ashtanga Primary Series with Eti
Tuesday: 5:30pm Hot Hatha Yoga with Viv
Tuesday: 7pm L*D Yin Yoga and Meditation with Viv
Wednesday: 8:30am Mindful Morning Yoga with Viv
Wednesday: 6:15pm Kickboxing with Viv
Wednesday 7:15pm Yoga Foundations with Joe
Thursday: ⭐️5:30pm (30min) HIIT with Viv
Thursday: 6:15pm Feel Good Flow with Viv
Saturday: ⭐️9am Bootcamp (30min) with Viv
Saturday: 10am Hot Hatha Yoga with Viv
Sunday: 9am Silent Sangha Yoga with Viv

Free Silent Sangha (Community) Yoga returns next Sunday (1/11) at 9am 🤍If this is your first silent class, you’re warmly...
01/04/2026

Free Silent Sangha (Community) Yoga returns next Sunday (1/11) at 9am 🤍

If this is your first silent class, you’re warmly welcomed. All classes at Studio Dara are intentionally small—limited to 10 students—creating a calm, supportive space.

Silent Sangha is a beginner-friendly practice guided through visual cues only. Together, we move with the breath through 5–6 accessible postures in a gentle, repeating sequence. You’re encouraged to honor your body and adapt the practice in ways that feel right for you.

Come experience the quiet, the breath, and the beauty of moving together.
The class is free but space is limited. Reserve your spot at: mysite.vagaro.com/studiodara

What are you seeking from a yoga studio?Finding the right studio is about more than a schedule—it’s about finding a spac...
12/29/2025

What are you seeking from a yoga studio?

Finding the right studio is about more than a schedule—it’s about finding a space that truly feels like home.

At Studio Dara, we hold space for you if you’re seeking a place where you can:

-Show up exactly as you are—whether this is your very first class or you’ve been practicing for years
-Receive personalized guidance—our intentionally small classes allow our teachers to truly see and support you
-Feel welcomed, grounded, and at ease from the moment you walk through the door
-Learn from experienced teachers with advanced training and a genuine passion for sharing yoga
-Choose what feels right for your body—opting in or out of hands-on adjustments with care and consent

If you’re looking for a yoga practice that feels personal, intentional, and supportive, we’d love for you to explore Studio Dara. And if we’re not the right fit, we’re always happy to help guide you toward a space that is.

But our hope is simple—that our yoga home becomes your yoga home. 💫
Book your class now at: mysite.vagaro.com/studiodara

Power up your practice or find rest in your practice. Here is this week’s schedule. Reserve your spot now at mysite.vaga...
12/28/2025

Power up your practice or find rest in your practice. Here is this week’s schedule. Reserve your spot now at mysite.vagaro.com/studiodara .

Join me for a special Christmas Eve class at 10am. Let’s breathe, move, and find mindful rest together. All levels. $10 ...
12/22/2025

Join me for a special Christmas Eve class at 10am. Let’s breathe, move, and find mindful rest together. All levels. $10 drop in. Space is limited so book now at mysite.vagaro.com/studiodara

Starting today, we will be on a limited Holiday schedule so we can also enjoy time with friends and family. Be sure to c...
12/19/2025

Starting today, we will be on a limited Holiday schedule so we can also enjoy time with friends and family. Be sure to check the schedule online at mysite.vagaro.com/studiodara to see the changes for the week of Christmas or to reserve your spot.

Starting tomorrow we will be on a limited Holiday schedule so we can also enjoy time with friends and family. Be sure to...
12/19/2025

Starting tomorrow we will be on a limited Holiday schedule so we can also enjoy time with friends and family. Be sure to check the schedule online at mysite.vagaro.com/studiodara to see the changes for the week of Christmas or to reserve your spot.

Small Business Saturday is awesome, but we think every day should be a sale! Class prices, packages, and memberships are...
11/29/2025

Small Business Saturday is awesome, but we think every day should be a sale! Class prices, packages, and memberships are marked down for the holidays, with 10% off our low prices until Christmas Day!!!!! Buy now at mysite.vagaro.com/studiodara

Yesterday we gathered, shared meals, and poured our hearts into gratitude.Today, we breathe it in.The day after Thanksgi...
11/28/2025

Yesterday we gathered, shared meals, and poured our hearts into gratitude.
Today, we breathe it in.

The day after Thanksgiving often feels like a soft exhale—quiet, reflective, a moment where the fullness of yesterday settles into the body. On the mat, we get to turn that feeling into movement.

Gratitude in yoga isn’t about perfection or positivity.
It’s about presence.

It’s the gentle stretch that reminds you that you’re still here.
The breath that softens the tight places inside you.
The small moment where your hand meets your heart and you remember everything your body carried you through this year.

Today, let your practice be simple.
Slow sun salutations.
Long, loving folds.
Heart-opening shapes that remind you to stay receptive to the goodness that shows up—big or small.

And if gratitude feels heavy or complicated right now, that’s okay too.
Yoga makes room for every emotion.
Gratitude can be as simple as:
“I’m thankful I woke up today.”
“I’m thankful for this breath.”
“I’m thankful for another chance.”

May your practice today be a soft return to yourself, a continuation of yesterday’s blessings, and a grounding reminder of all that is still unfolding.

See you on the mat.
With gratitude always,
Studio Dara



















11/23/2025

Yoga is about simplicity, vulnerability, and being true to yourself. Come home to your heart. How has your practice transformed through the years?

You spoke! We listened! Introducing more classes at prices that work for you. Yoga should be a right, not a privilege. W...
11/11/2025

You spoke! We listened! Introducing more classes at prices that work for you. Yoga should be a right, not a privilege. We're dedicated to keeping self-care within reach, no matter what. Let's prioritize YOU without breaking the bank. DM us for a sliding scale that fits your needs.

11/10/2025

Due to the
weather, Kickboxing class is canceled tonight, Monday 11/10 6:15pm.

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1011 S 3rd Street
Ironton, OH
45638

Telephone

+16062547744

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Who We Are

Studio Dara is a yoga, wellness, and fitness studio with certified trainers and instructors. We offer a wide range of yoga, Bootcamp, and High Intensity Interval Training classes. A certified personal trainer and health coach is on staff for private sessions and meal plan development to help you change your habits and increase overall health success. We also offer a wide range of wellness services including meditation and reiki therapy through the studio owner who is also a reiki certified practitioner. We truly create a mind and body experience that can change the way you live!