What are the opening hours?

Monday 8am - 12pm 2pm - 6pm Tuesday 8am - 12pm Wednesday 8am - 12pm 2pm - 6pm Thursday 8am - 12pm 2pm - 6pm Friday 8am - 12pm Saturday 9am - 11am

Cuyuna Chiropractic

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United States
Ironton, MN
Cuyuna Chiropractic

At Cuyuna Chiropractic, we’re dedicated to helping you move better, feel better, and live better.

With over 15 years of experience, our clinic provides personalized care for individuals and families in Crosby-Ironton and the surrounding areas. With over 15 years of clinical experience, Dr. Stephanie Vlaminck is passionate about helping patients live healthier, more balanced lives through evidence-based chiropractic care. She is a Certified Chiropractic Sports Practitioner® (CCSP®) and is also Webster Certified, specializing in chiropractic techniques that support pregnancy and pelvic alignment. In addition to traditional chiropractic care, Dr. Vlaminck offers acupuncture services as part of her holistic approach to wellness, providing effective, drug-free solutions for pain relief, stress management, and overall well-being. Dr. Vlaminck takes the time to understand each patient’s unique needs and goals, delivering compassionate, personalized care to individuals of all ages—from athletes and active adults to expectant mothers and growing families.

09/24/2025

☀️ Midweek vibes are even better when the weather is this gorgeous! Take a deep breath, soak it in, and remember—your body deserves to feel just as good as the day looks. 🌿✨

A midweek chiropractic adjustment at Cuyuna Chiropractic can help keep you moving, feeling energized, and ready to enjoy every sunny moment. 🌞💆‍♀️

📅 Schedule today by calling 218-772-0011 or book online at cuyunachiropractic.com.

Let’s make the rest of the week feel as great as it looks! 🙌

09/23/2025

🍂🏈🎾 Fall sports are in full swing! 🏃🏐 🍂
Whether you’re on the field, court, or trail, athletes put their bodies through a lot during the season. Regular chiropractic adjustments can:
✅ Improve mobility & flexibility
✅ Speed up recovery
✅ Prevent injuries
✅ Keep you performing at your best

Don’t wait until pain sidelines you—stay ahead of the game with care that keeps you moving strong.

📅 Book online at cuyunachiropractic.com or call 218-772-0011 to schedule your appointment today!

09/22/2025

✨ Dr. Steph is excited to be back in the office at Cuyuna Chiropractic and back to work this week! ✨

Whether you’re due for an adjustment or just need a tune-up, now’s the perfect time to get back on track with your care.

📅 Schedule online at cuyunachiropractic.com
📞 Or call 218-772-0011

Start the week off right with an adjustment! 💪

09/11/2025

✨ Did you know chiropractic care is for all ages—even infants? 👶 Gentle, safe adjustments can support your little one’s growth, comfort, and overall wellness. From the tiniest family members to adults of all ages, we’re here to help every body feel their best. 💙

📅 Schedule online at cuyunachiropractic.com or call 218-772-0011 to book your visit today.

09/10/2025

⏰ Friendly Reminder!
Dr. Steph will be out of the office September 17–20, and Saturday hours are limited through mid-October.

Appointments are filling quickly—so if you’ve been meaning to get in, now’s the time! ✅

📅 Schedule online at cuyunachiropractic.com or call us today at (218) 772-0011 to grab your spot and keep your routine on track.

09/08/2025

🏈 Schedule Update! 🏈
Cuyuna Chiropractic will be closed on Saturdays through the end of October while Dr. Steph is busy cheering on her son and the entire 5th & 6th grade football team! 💙💛

👉 A reminder: the office will also be closed Wednesday, September 17 – Saturday, September 20.

Now’s the time to get your appointment scheduled ✅ — especially this week — so you don’t miss out!

📅 Call, message, or book online today and we’ll see you soon at Cuyuna Chiropractic.

09/06/2025

📢 Heads Up, Cuyuna Chiropractic Family!

Dr. Steph will be out of the office Sept. 17–20, so the clinic will be closed during that time.

👉 To make sure you get in before then, schedule your appointment this week! We’ll have extended hours on Tuesday, Sept. 16 too!

✅ Call today or schedule online to snag your spot this week.
Let’s keep you moving, aligned, and feeling your best!

📅 Don’t wait—those pre-closure appointments fill up fast!

09/04/2025

🍁 A few days of cooler temps has us thinking one thing: Fall is here! Fall means football, flannels… and lots of yardwork! Raking, lifting, and bending can put extra stress on your back and joints.

Here are some quick tips for safe yardwork:
✅ Warm up before you start
✅ Bend at the knees, not your back
✅ Switch sides when raking
✅ Take breaks & hydrate

If the fall cleanup leaves you stiff or sore, we can help! Schedule with Cuyuna Chiropractic today to keep your back healthy this season. 🍂

📞 218-772-0011 | 💻 cuyunachiropractic.com

09/03/2025

🎒📚 Back-to-School means new classes, sports, and those heavy backpacks! Carrying them the wrong way can strain young spines. Here are a few tips to keep your student’s back healthy this school year:

✨ Backpack Safety Tips
✔️ Use both shoulder straps
✔️ Keep it snug (not hanging low)
✔️ Pack the heaviest items closest to the back
✔️ Backpack weight should be less than 10–15% of body weight

A quick chiropractic check-up can help ensure your student’s spine is aligned and ready for the year ahead.

👉 Schedule your back-to-school appointment today!
📞 218-772-0011 | 🌐 cuyunachiropractic.com

08/27/2025

🍂 Fall sports are in full swing! 🎾🏈🏐 🏃‍♀️We’re wishing all the athletes a fun, safe, and successful season. 🏅

Whether you’re competing, cheering from the sidelines, or driving athletes to every practice and game, don’t forget to take care of your body too. Chiropractic care helps athletes perform their best and keeps families moving strong all season long. 💪

📅 Call 218-772-0011 or schedule online at cuyunachiropractic.com to book your appointment today!

08/26/2025

✨ Labor Day Weekend is almost here! ✨
Don’t let back or neck pain slow you down during your holiday plans. Whether you’re traveling, staying active, or just relaxing, a chiropractic adjustment can help you feel your best.

📅 Appointments are filling up fast—schedule now before the long weekend!
👉 Call 218-772-0011 or book online at www.cuyunachiropractic.com

Stay aligned. Stay well. Stay ready for the holiday!

08/25/2025

Chiropractic care is for the whole family! 👶👧👨‍👩‍👦👵
From infants to grandparents, gentle adjustments help keep everyone moving, healthy, and active.

✨ Kids: support growth, posture & play
✨ Parents: ease stress, improve posture & reduce pain
✨ Seniors: stay mobile, balanced & independent

Healthy spines = healthy lives, at every age. 💙
👉 Schedule for your whole family at Cuyuna Chiropractic today!
📞 218-772-0011 | 🌐 cuyunachiropractic.com

Address

118 4th Street #1
Ironton, MN
56455

Opening Hours

Monday	8am - 12pm
	2pm - 6pm
Tuesday	8am - 12pm
Wednesday	8am - 12pm
	2pm - 6pm
Thursday	8am - 12pm
	2pm - 6pm
Friday	8am - 12pm
Saturday	9am - 11am

Website

http://www.cuyunachiropractic.com/

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