Wholistic Remedies

02/22/2022

See you there!

02/04/2022

An updated Service and Fee list, for your convenience.

*Contact via phone (voice or text) to schedule your appointment! 📞

*All appointment inquiries for February will be scheduled promptly, as I will be relocating in March. At that point, I will be transitioning to a rotating schedule between Ironwood, Minneapolis, and mobile services for northern Wisconsin. 🚙

Thank you for your flexibility and support!

As always, take care.

08/11/2021

Lin, like several of the physicians I spoke with, emphasized that healing is something that happens within the body, enabled rather than imposed by medicine.

When we are traumatized, survival is the priority and our healing mechanisms are on lockdown, Miles observed. “We have to pull out of that stress state and get into a parasympathetic-dominant state before the body is able to self-heal and actively partner with conventional medicine."

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"Every once in a while, friends will hear that I’m Reiki-trained and ask whether I’ll “do it” on them. They usually ask whether it’s real, and I say I don’t know, but that at a minimum, I’ll have spent some time quietly and gently focusing on the idea of them being well. They usually answer that this sounds good.

But I believed Yufang Lin and other physicians who attest that the body—helped by medicine and nutrition and all sorts of things—does the work of healing, and I believed Miles when she said that Reiki practice, through some unknown mechanism, may help the body to do it."

https://www.theatlantic.com/magazine/archive/2020/04/reiki-cant-possibly-work-so-why-does-it/606808/

The energy therapy is now available in many hospitals. What its ascendance says about shifts in how American patients and doctors think about health care.

07/12/2021

Taking time for ourselves can be difficult to do in the midst of our daily lives, but it's one of the most potent things we can do for our self AND those we love.

What can you do for yourself today?

Here's an affirmation in honor of the Cancer new Moon, the perfect time to practice self care!

06/16/2021

Health benefits of the relaxation response include:

Improved quality of sleep,
decreased anxiety,
increased blood flow to organs,
aids in digestion,
decreased muscle tension,
reduced heart rate and slower respiration,
decreases blood pressure,
reduced levels of cortisol and other stress hormones,
increased intensity of alpha brain waves associated with
deep relaxation.

Massage offers so much to our whole being! Prioritizing our own health is the greatest gift we can give to our selves and others'.

Reminder: Schedule your first appointment through out this summer and receive 10% off ✨

06/05/2021

Welcoming in the Summer season with the gift of self-care to you! It tends to get busy this time of year, remember to make time for your self ✨

New clients, receive a 10% discount when you schedule your first appointment! Client-centered Massage or Swedish, full-body Massage, appointments available. Reiki healing is included in this offer, also.

Schedule your appointment today, or inquire with any questions.

06/02/2021

Massage is a simple way to reclaim a healthy life for yourself! Take charge of your well-being; schedule a massage today ✨

05/04/2021

20% off Gift Certificates through Mothers Day (5/09/21)

Prices are as follows:
- 30 minutes for $32.00
- 45 minutes for $40.00
- 60 minutes for $44.00
- 90 minutes for $56.00
- 120 minutes for $ 90.00

Give the gift of Self-Care!

Contact via Phone number for inquiry,
Certificates can picked up from The Higher Level Suites thereafter.

04/25/2021