Home Body Yoga

13/08/2025

The Ironwood Hoop Club is circling up!

All are welcome to enjoy guided hula hoop play with me and co-instructor Anna Gogebic Yoga. Of course, there will be a little yoga to support curious and comfortable movement.

We'll be meeting in Longyear Park (along Hemlock St, by the bandshell) on Thursdays from 6-7pm (central time), from August 28 to September 18.

Beginners encouraged, no experience needed. Hoopers under 13 must be accompanied by an adult. Suggested donation $5-$15.

Call or text 651-331-9692 for more info or just show up!

20/05/2025

I hold up my hands in gratitude for the practices we shared, today we celebrated the whole of the 2024-2025 studio season at NRG Fitness! 🙏🙌

Summer events to be posted 😄

28/04/2025

There will be 3 more weeks of SomaYoga NRG Fitness before summer break ☀️ All details at homexbodyyoga.com!

24/03/2025

Monday night SomaYoga Circles at NRG Fitness return in April after a short break. All details at homexbodyyoga.com!

25/02/2025

Monday night SomaYoga classes will be available most of March. All updates and details at homexbodyyoga.com!

08/02/2025

Update: all full! Thank you!

✨ **Strong Hearts, Strong Minds: A Wellness Celebration** ✨

Join us for an empowering evening dedicated to your physical, nutritional, and mental wellness! 💪🧠

🗓 **Date**: February 13, 2025
⏰ **Time**: 5:45 - 8:00 PM
📍 **Location**. NRG Fitness, 174 E Michigan Ave, Ironwood, MI

**Here’s the lineup for the night:**

🌟 **5:45 - 6:45 PM:** Get your heart pumping in a **Cardio Toning Class** with ACE-certified instructor **Lauren Korpi**. This dynamic session will challenge and tone your body, setting the tone for an evening of wellness!

🌱 **6:55 - 7:15 PM:** Nourish your mind and body as **Registered Dietitian Kelsae Ruppe** leads an empowering talk on **nutrition**. Learn how to fuel yourself for long-term success!

🥗 **7:15 - 7:30 PM:** Taste-test delicious **nutritious food samples** and walk away with healthy recipes to try at home!

💬 **7:30 - 7:50 PM:** **Maleah Cummings**, licensed clinical psychologist, will dive into the power of **group empowerment** and how building a supportive community can transform your life.

🎉 **8:00 PM:** We’ll wrap up the evening with **socializing** and a **prize drawing** to celebrate YOU!

Whether you're looking to improve your fitness, learn about nutrition, or strengthen your mental wellness, this event has something for everyone. Don’t miss out on this chance to celebrate a holistic approach to well-being with like-minded individuals. 🌟

💥 **Spots are limited!** RSVP today and come get empowered with us! 💥

💥You are able to RSVP for the nutrition and mental wellness portions only. Please specify when you message.

28/01/2025

Monday night SomaYoga Circles are available every week in February at NRG Fitness - all details at homexbodyyoga.com!

12/01/2025

Monday night SomaYoga Circles are back at NRG Fitness 1/20! All details at homexbodyyoga.com 🙏

10/01/2025

Special wintertime offerings by fellow SomaYoga teachers! Cozy up with reflective conversation about the foundational philosophies of yoga and more!

Gogebic Yoga Somalive Yoga + Community

Into the Heart of Winter Satsang: Yamas & Niyamas Guided Book Study Ali Zuba and Anna Wakefield, in partnership with Yoga North, warmly welcome you to this community of practice! Offered in two parts, this book study meets for 5- or 10-Week Transformational Yoga Experience with the book The Yama...

17/12/2024

Happy holidays! Thank you to all who looped around a SomaYoga Circle or few with me this fall season.

I will be on winter break through mid-January, and looking forward to seeing you again in the new year! Remember NRG Energy and Yoga North are always open for your joy in motion.

24/11/2024

When the seasons change, we often must too. And as yoga teaches us, we can learn to pivot our practices to make the most of whatever is with us.

My mom passed away last week, and I will be back in the studio to kick off our December SomaYoga Circles.

No Circles on November 25, thank you for your understanding!

December Circles will be Mondays 2, 9 and 16!
Same place NRG Fitness and time options to choose from (5-6 or 6:15-7:15 pm cst).

Full details at www.homexbodyyoga.com ♾️

Here's a fun share: My mom was the first person to introduce me to yoga when I was a high school senior. She let me use her yoga mats and home practice videos. I still use those mats today, and I hold so much gratitude for her generous and supportive encouragement of my passion and practice.