SoCal Individual, Family, and Trauma Therapy

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United States
Irvine, CA
SoCal Individual, Family, and Trauma Therapy

We offer counseling to adults, adolescents, couples, parents, and families. Offer EMDR and Brainspotting.

04/03/2025

At SoCal Individual, Family, & Trauma Therapy, we are dedicated to providing the highest quality mental health support. Our team of specialized clinicians offers a safe, compassionate space for healing, growth, and lasting change. Whether you're seeking relief from anxiety, depression, trauma, or relationship struggles, we're here for you. 💙

Please reach out if you're needing support.

04/01/2025

Ever feel like you're always on edge, like your mind and body just can’t relax? 😣🚨 Trauma can keep us in a constant state of high alert, making true peace feel out of reach. Recognizing when you’re stuck in survival mode is the first step toward healing. 🌿✨ You deserve to feel safe in your own body. 💙

💬 Drop a 🦋 if you're on a healing journey! Tag a friend who needs this reminder. ⬇️

03/31/2025

Being in a relationship is amazing—you have a partner to share life’s highs and lows. 💑 But what happens when the “we” starts to overshadow the “me”? 🤔 Striking a balance between personal growth and your relationship is key to long-term happiness! 🌱💖

In our latest blog, we’re diving into why this balance matters, signs you might be off track, and simple ways to nurture both yourself and your relationship. 💡✨ Ready to find that sweet spot? Let’s get into it! 🔗👇

03/27/2025

Everyone has the capacity to grow, heal, and change. 🌱 With over 17 years in the mental health field, Sari is a licensed marriage and family therapist specializing in trauma treatment. As the director of SoCal Individual, Family, & Trauma Therapy, she integrates psychodynamic approaches with evidence-based trauma modalities, including EMDR (Certified), Brainspotting, and Internal Family Systems. 🎭 She also incorporates expressive arts when beneficial, drawing from her background in music and drama.

While Sari’s private practice is currently full, she is passionate about helping to match new clients with skilled therapists in the practice who provide compassionate, individualized care. 💙 Please reach out if you're needing support.

03/25/2025

Trauma isn’t just in your mind—it’s in your body too. 💭➡️💪 Unexplained muscle tension, headaches, or that heavy feeling in your chest? Your body might be holding onto past pain. 😞💔 Healing isn’t just about talking—it’s about releasing what’s stored inside. Breathwork, movement, and self-care can help. 🌿✨

Listen to your body—it’s telling your story. 💙 Have you ever noticed your body reacting to stress or past trauma? Share your experience or tag someone who needs to hear this today. 🤍👇

03/24/2025

Betrayal cuts deep—especially when it comes from the person you trust the most. 💔 The pain, the doubt, the endless “what ifs” can feel overwhelming. But here’s the truth: healing is possible. It won’t be easy, but with open communication, boundaries, and patience, trust can be rebuilt. 🛠️💙 Whether you’re fighting for your relationship or finding the strength to walk away, know that you’re not alone.

Read more on betrayal trauma and how to heal. Link in bio! 🔗✨

Have you experienced betrayal in a relationship? How did you cope? Drop your thoughts in the comments or share this with someone who needs to hear it. 💬👇

03/20/2025

As a Licensed Clinical Social Worker, Erika takes a compassionate, whole-person approach to therapy. With training in EMDR & the Grief Recovery Method, she specializes in trauma, anxiety, PTSD, and more. 💙 Her goal? To create a safe, supportive space where healing & growth can thrive—with a little humor along the way. Let’s navigate your journey together. ✨

Please reach out if you're needing support.

03/18/2025

Tossing and turning, dreading the night? 🌙😞 When your mind won’t slow down, sleep can feel impossible. Trauma has a way of creeping in when you’re trying to rest, leaving you exhausted and drained. But you deserve peaceful nights and restful sleep. 💙 There are ways to reclaim your nights and feel safe again. Let’s talk about it. 💤✨

If you’ve ever struggled with sleep due to stress or trauma, drop a 🌙 in the comments. Let’s support each other. 💬💙

03/17/2025

Communication is the heartbeat of any strong relationship ❤️ But let’s be real—it’s not always easy to balance speaking your mind and truly listening 👂💬 Are you the one who always listens but rarely speaks up? Or do you find yourself talking more than you should? Finding that sweet spot can make all the difference! Let’s dive into how couples can create deeper, more meaningful connections by mastering the art of talking and listening 💑✨ Read more in our latest blog! 🔗📖

Drop a 🎤 if you’re the talker and a 🎧 if you’re the listener! Let’s see who’s who! 👇💬

03/13/2025

As a Licensed Marriage and Family Therapist and EMDR-trained clinician, Sara is here to provide a compassionate and safe space for growth and healing. 💙 Whether you’re navigating trauma, anxiety, depression, or relationship challenges, we’ll work together to help you heal, build resilience, and achieve your goals. Let’s take this journey together! ✨

Please reach out if you're needing support.

03/11/2025

Guilt and shame can feel like an endless cycle, making you believe you’re responsible for things that were never yours to carry. 😞💭 Trauma has a way of distorting our thoughts, but you don’t have to navigate this alone. 💙

Healing starts when you begin to challenge those negative beliefs and make space for self-compassion. 🕊️ Let’s work together to break free from the weight of guilt and shame. You deserve peace. ✨

💡 It’s time to release what’s not yours to carry. If guilt and shame have been weighing you down, let’s work through it together. Reach out today—you’re not alone in this. 💙

03/10/2025

Balancing work, family, and life’s never-ending to-do list can leave your relationship on the back burner. 💼👨‍👩‍👧‍👦 But when quality time disappears, so does connection.

If you’ve been feeling distant from your partner, arguing more, or just coexisting instead of truly connecting, you’re not alone. The good news? You can turn things around. ❤️

Prioritizing your relationship—even in small ways—makes a huge difference. And sometimes, couples counseling can be the key to rebuilding that emotional and physical bond. 💬✨

Read our latest blog to learn why making time for your relationship matters and how therapy can help! Link in bio. 🔗

💡 Ready to reconnect with your partner? Don't wait until the distance feels too big. Reach out today and let’s work on building a healthier, happier relationship together. 💕

Address

Irvine, CA

Website

http://www.socal-ift.com/linkinbio

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