What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 8am - 8pm Sunday 8am - 8pm

Perspire Sauna Studio Irvine Crossroads

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United States
Irvine, CA
Perspire Sauna Studio Irvine Crossroads

Private & personalized infrared + red light therapy sauna suites 🧡 Book your retreat today ✨

Perspire Sauna Studio Irvine Crossroads offers private suites with full-spectrum infrared sauna and red light therapy �

Book your retreat today �

07/10/2025

Your lymphatic system helps keep things moving (literally) - removing cellular waste, regulating inflammation, and supporting immunity.

For those navigating chronic conditions (like autoimmune disorders or inflammatory diseases) stimulating lymphatic flow can offer meaningful relief.

Contrast therapy with SNØ Showers can help with blood vessel contraction and relaxation, encouraging movement through the lymphatic system to help reduce inflammation, improve circulation, and support recovery.

Have you tried a SNØ Shower yet? ⤵️

07/09/2025

Jet lag. stiff joints. post-travel brain-fog.

Leave the gate feeling great - after the airport, reset your system at your favorite stop this summer.

07/08/2025

We are one month into the challenge - have you joined yet?

10 sessions. 30 days. One year of unlimited sauna for one lucky guest.

Join the Summer Ritual Challenge in the Perspire app before August 31 to be entered to win 🌞

07/06/2025

We’ve officially opened a new studio in Los Angeles.

Perspire Sauna Studio Culver City is now welcoming guests into a personalized wellness experience with full-spectrum infrared sauna, red light therapy, and SNØ Showers.

Now open. 💛

07/03/2025

In honor of independence day, all of our studios are closed tomorrow.

Whether you’re gathering, grounding, or simply enjoying a quiet moment this weekend - we hope it feels good to be where you are.

07/02/2025

What really happens when you sauna after a workout?

Improved circulation. Reduced inflammation. A recovery routine that supports your performance & muscle repair with every session

Experience active recovery at Perspire - Now through 7/31, new IRitual & IRecover members enjoy 25% off their first month. Buy in-app or in-studio

*available at participating locations only. Promotional terms apply

06/25/2025

Your session ends with calm: a chilled eucalyptus towel to refresh your body

06/20/2025

Sauna culture isn’t new. But the science behind it is finally catching up.

From improved circulation to stress support and better sleep, the benefits of infrared sauna therapy aren’t just being felt, they’re being studied.

We’re proud to be part of a growing shift in how people care for themselves intentionally, consistently, and with rituals that work.

The sauna movement is here and it’s just getting started.

06/18/2025

In case you needed a reason to linger a little longer—cool down post-session and shop your favorite retail pieces in-studio 💛

06/17/2025

Sunlight triggers a stress response. Red light supports a recovery response.
Red and near-infrared wavelengths stimulate the mitochondria (your cells’ energy centers) helping them produce more ATP (cellular energy).

That process fuels regeneration, reduces oxidative stress, and supports natural repair mechanisms in the skin and deeper tissues.

No UV. No damage. Just beneficial light for your body 🥰

12/14/2024

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your list!

$100 gift card for only $80
$200 gift card for only $160
$300 gift card for only $240
Contact the studio or link in bio to purchase ✨

09/27/2023

Infrared (IR) saunas and sunshine ☀️ share some immune-boosting benefits:

🩸 Enhanced Circulation
🌬️ Detox Support
😌 Stress Reduction
💤 Improved Sleep
🌞 Vitamin D Synergy

Whether soaking up rays or IR sauna heat, your immune system gets a power boost! 🌿💆‍♂️

09/23/2023

This right here 👇🏻 fuels our every move. Our mission? To make sure that after every sauna session, you feel even more fabulous than when you walked in. 💫

09/20/2023

IR saunas can be your wellness oasis.
Follow these friendly reminders to make the most of your sessions. Happy Perspiring! 🌞

Hydrate, Hydrate, Hydrate: Before and after your session, sip on water like it's your job. Hydration is key for a comfortable and beneficial sauna experience. 🚰💧

Light Clothing Wins: The more skin exposed, the better the infrared magic works! 👙🩳

Post-Sauna Cool Down: After your session, give your body a moment to cool down. Wipe down with the refreshing eucalyptus towel 🌿 relax and savor those post-sauna vibes. 🧘‍♀️🌞

Listen to Your Body: Always tune in to how you're feeling. If you ever feel uncomfortable, it's perfectly okay to step out and cool down. Your well-being comes first! 🌟🕊️

09/09/2023

Age is just a number 🔢 Embrace the journey of aging gracefully! 🧡 With regular visits to Perspire Sauna Studio, you're investing in relaxation, rejuvenation, and a radiant ✨glow ✨. IR saunas supercharge circulation, aid in detoxification, help you manage stress, and sleep like a baby 👶🏼. It’s easy to add this level of healthy aging self-care to any ordinary day.

08/25/2023

Your wellness is an investment, not an expense. It's about nurturing your body, mind, and soul, and creating a harmonious balance in your life. At Perspire, you're not just pampering yourself – you're making a commitment to your overall health and happiness.
You deserve the best, and we're here to provide you with an unparalleled wellness experience. 🌺🌟

Address

Irvine, CA

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+19496171604

Website

https://www.perspiresaunastudio.com/ca/irvine-crossroads/

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