Perspire Sauna Studio Irvine Crossroads

Perspire Sauna Studio Irvine Crossroads Private & personalized infrared + red light therapy sauna suites 🧡 Book your retreat today ✨

Perspire Sauna Studio Irvine Crossroads offers private suites with full-spectrum infrared sauna and red light therapy �

Book your retreat today �

10/18/2025

Relax, Reset, Recharge.

Your modern day wellness ritual.

Infrared Sauna (IR), Red Light Therapy (RLT), and Contrast Therapy through our proprietary SNØ Showers. Enhance your session with Halotherapy to breathe in wellness.

Finnish sauna culture has been supporting longevity for over 2,000 years. Today, we call it biological aging: slower cel...
10/18/2025

Finnish sauna culture has been supporting longevity for over 2,000 years. Today, we call it biological aging: slower cells, more inflammation, longer recovery.

Perspire helps counter that, raising your core temperature to:
◦ Repair cells
◦ Reduce oxidative stress
◦ Support longevity

Book a session to experience it for yourself.

Our private science-backed wellness is now open and accessible across the country in two new communities:◦ Heritage Harb...
10/05/2025

Our private science-backed wellness is now open and accessible across the country in two new communities:

◦ Heritage Harbour, FL
◦ Parker, CO

Igniting the Wellness Within with our infrared sauna, red light therapy, and contrast therapy through our proprietary SNØ Showers.

Link in bio to book your intro session ✨

Even a single session a week activates measurable changes in your body. 🔁 Over time, consistency compounds. Clinical stu...
09/27/2025

Even a single session a week activates measurable changes in your body.

🔁 Over time, consistency compounds. Clinical studies show that 2–3 infrared sauna sessions per week may help:
◦ Reduce cortisol (your stress hormone)
◦ Decrease oxidative stress and inflammation
◦ Support muscle recovery and cardiovascular conditioning

Optimal session length: Up to 40 minutes at a temperature that feels comfortably intense.

You don’t need to max out every time. One session matters — and with consistency, the benefits only grow.

To read more about Juli’s story - visit the link in bio to read our blog.

09/23/2025

You can sweat anywhere.

But at Perspire, our full-spectrum infrared sauna heat helps do more with your sweat: support recovery, skin health, sleep, and beyond.

Link in bio to learn more.

09/18/2025

Heat from the sauna expands your blood vessels expand and increases circulation — creating a cardiovascular stress (similar to moderate exercise).

This heat stress challenges your heart and lungs, training them to work more efficiently.

Consistent sessions don’t just feel good — they’re shown to improve VO₂ max, boost endurance, and strengthen cardiovascular resilience

Ready to try? Link in bio to book a session.

(Brunt et al., J Physiol, 2016; Laukkanen et al., JAMA Intern Med, 2015)

09/15/2025

Science-backed. Built for recovery. Designed for you.

At Perspire, experience:
• Private suites
• Full Spectrum infrared sauna
• Medical-grade red light therapy
• SNØ Showers (at select locations)
• Premium entertainment + fresh towels

Click the link in bio to try an intro session.

Contrast Therapy Redesigned.SNØ Showers are designed to deliver the benefits of contrast therapy without the shock, setu...
09/14/2025

Contrast Therapy Redesigned.

SNØ Showers are designed to deliver the benefits of contrast therapy without the shock, setup, or shared space. Just 45ºF for up to 45 seconds, in your own clean, private suite.

🧊 Book your next session in the app
📍 Available at select locations only

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your lis...
12/14/2024

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your list!

$100 gift card for only $80
$200 gift card for only $160
$300 gift card for only $240
Contact the studio or link in bio to purchase ✨

Infrared (IR) saunas and sunshine ☀️ share some immune-boosting benefits:🩸 Enhanced Circulation 🌬️ Detox Support 😌 Stres...
09/27/2023

Infrared (IR) saunas and sunshine ☀️ share some immune-boosting benefits:

🩸 Enhanced Circulation
🌬️ Detox Support
😌 Stress Reduction
💤 Improved Sleep
🌞 Vitamin D Synergy

Whether soaking up rays or IR sauna heat, your immune system gets a power boost! 🌿💆‍♂️

This right here 👇🏻 fuels our every move. Our mission? To make sure that after every sauna session, you feel even more fa...
09/23/2023

This right here 👇🏻 fuels our every move. Our mission? To make sure that after every sauna session, you feel even more fabulous than when you walked in. 💫

IR saunas can be your wellness oasis. Follow these friendly reminders to make the most of your sessions. Happy Perspirin...
09/20/2023

IR saunas can be your wellness oasis.
Follow these friendly reminders to make the most of your sessions. Happy Perspiring! 🌞

Hydrate, Hydrate, Hydrate: Before and after your session, sip on water like it's your job. Hydration is key for a comfortable and beneficial sauna experience. 🚰💧

Light Clothing Wins: The more skin exposed, the better the infrared magic works! 👙🩳

Post-Sauna Cool Down: After your session, give your body a moment to cool down. Wipe down with the refreshing eucalyptus towel 🌿 relax and savor those post-sauna vibes. 🧘‍♀️🌞

Listen to Your Body: Always tune in to how you're feeling. If you ever feel uncomfortable, it's perfectly okay to step out and cool down. Your well-being comes first! 🌟🕊️

Age is just a number 🔢 Embrace the journey of aging gracefully! 🧡 With regular visits to Perspire Sauna Studio, you're i...
09/09/2023

Age is just a number 🔢 Embrace the journey of aging gracefully! 🧡 With regular visits to Perspire Sauna Studio, you're investing in relaxation, rejuvenation, and a radiant ✨glow ✨. IR saunas supercharge circulation, aid in detoxification, help you manage stress, and sleep like a baby 👶🏼. It’s easy to add this level of healthy aging self-care to any ordinary day.

Your wellness is an investment, not an expense. It's about nurturing your body, mind, and soul, and creating a harmoniou...
08/25/2023

Your wellness is an investment, not an expense. It's about nurturing your body, mind, and soul, and creating a harmonious balance in your life. At Perspire, you're not just pampering yourself – you're making a commitment to your overall health and happiness.
You deserve the best, and we're here to provide you with an unparalleled wellness experience. 🌺🌟

Address

3996 Barranca Pkwy Ste 100
Irvine, CA
92606

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+19496171604

Website

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