TBH Therapy

Therapy is a place to be honest! Providing individual, family, and group therapy for adults and teens

07/26/2024

Check out Ella’s conversation with Alex Malin on Guy Problems! Our conversation covers social media, parenting, and being an affirming support to the young people in your life. Listen now whenever you get your podcasts or watch on YouTube!

https://youtu.be/rmKWAjOowsk?si=u0OBYhKZ40ZDt75Q

07/05/2024

We are so proud of for this thoughtful, insightful, and eye opening conversation and for being a great host and interviewer! Check out the podcast now on all platforms to hear Azizeh sharing about managing anger in couples, her history of working with perpetrators, and her take on toxic masculinity. A must listen!!!

https://podcasts.apple.com/us/podcast/guy-problems/id1751395754

06/15/2024

🌟 From Financial Fear to Freedom: Lessons from Tori Dunlap🌟

Meet Tori Dunlap, a powerhouse in financial education. TBH Therapy recently attended one of her events and left feeling inspired. Here are our key takeaways:

👀 Recognize Systemic Barriers

💰 Prioritize Your Financial Well-being

💞 Align Your Money with Your Values

💵 Financial Skills Are Learned

💼 How Therapy Can Help: Unpack your relationship with money and overcome barriers to financial well-being. Let’s journey from fear to freedom together. https://www.tbhtherapy.org/post/from-financial-fear-to-freedom-lessons-from-tori-dunlap 💪

06/09/2024

TBH Therapy had a great outing to learn from at a reading and Q&A hosted at . We are so passionate about empowering people, especially women, to build a life worth living and that definitely includes feeling confident to make choices about your money that align with your values. Keep an eye out for a blog post to come about what we learned! And if you are ready to unpack feelings of fear, shame, or anxiety around money, we are here to help!

05/24/2024

Ever wonder how trauma affects the brain? 🧠 is here to explain more!

Learn about the impact on memory, stress responses, and how therapy can help rewire our neural pathways. Dive into the fascinating world of neurobiology and understand the changes that occur.

Knowledge is the first step towards healing. Link to blog here! https://www.tbhtherapy.org/post/how-trauma-affects-the-brain

05/17/2024

🌟 Transforming Tension into Teamwork 🌟

Struggling with communication in your relationship? .life has got you covered! Check out our latest blog post for a 4-step guide to effective communication:

1️⃣ Compassion: Listen and validate feelings.
2️⃣ Communication: Be clear and concise.
3️⃣ Collaboration: Focus on solving problems together.
4️⃣ Conflict Resolution: Avoid blame, take responsibility, and find solutions.

💬 Link: https://www.tbhtherapy.org/post/transforming-tension-into-teamwork-a-guide-to-effective-communication-in-relationships

Read more and start transforming your tension into teamwork today! 💪

05/11/2024

New Blog Alert! Jessica, one of our talented clinicians at TBH Therapy, has a post for you shedding light on EMDR therapy and its transformative potential for healing. Whether you’re navigating past traumas or seeking relief from anxiety, EMDR offers a unique path forward. Dive into the blog to explore how this approach works and how it might support your healing journey. TBH is proud that all of our clinicians are EMDR trained! Check it out here: https://www.tbhtherapy.org/post/navigating-emdr-therapy-what-to-expect-during-treatment

05/03/2024

Exciting News for TBH Therapy! 📢

I'm thrilled to share that we've launched a blog on our website. Look for interesting, thought provoking and informative posts by our skilled clinicians over the next few weeks. Our first post is regarding navigating the search for a new therapist or starting therapy for the first time. Check it out for helpful tips and suggestions to get you started in improving your mental health today.

The first post is live now: https://www.tbhtherapy.org/post/i-want-to-start-therapy-where-to-begin

We would love to hear your thoughts. Please comment and share! 💬

07/10/2023

Welcome to our page!

Address

Irvine, CA

Website

https://www.tbhtherapy.org/

Alerts

Be the first to know and let us send you an email when TBH Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.