TBH Therapy

TBH Therapy Therapy is a place to be honest! Providing individual, family, and group therapy for adults and teens

TBH Therapy is committed to continuing to make our services more accessible to our communities. We are now an in networ...
10/06/2025

TBH Therapy is committed to continuing to make our services more accessible to our communities. We are now an in network provider with Aetna! Please keep us in mind for anyone who may be needing therapeutic support who would like to use their Aetna insurance!

TBH Therapy is excited to share that Ella is now fully licensed & accepting new clients in ILLINOIS! A great option for ...
08/28/2025

TBH Therapy is excited to share that Ella is now fully licensed & accepting new clients in ILLINOIS! A great option for any Illinois or Chicago-land professionals who are looking for after work hours! Please feel free to share with anyone in IL who might be looking for a therapist!

WELCOME to our newest clinician, Rhea Chowdhary! Rhea is a grounded, compassionate, and skilled clinician who is ready t...
08/26/2025

WELCOME to our newest clinician, Rhea Chowdhary! Rhea is a grounded, compassionate, and skilled clinician who is ready to help! Rhea specializes in working with anxiety, self-worth, and becoming your most authentic self. Please join us in welcoming her to the team!

Community is crucial! Finding a group of people who get you, understand your struggles & successes, and are there to sup...
07/28/2025

Community is crucial! Finding a group of people who get you, understand your struggles & successes, and are there to support through the ups and downs is essential to maintaining balance and sanity. So grateful to for getting us all together! Thank you to all my fellow group owners for your generosity in sharing your wisdom with me! “If you want to go fast, go alone — if you want to go far, go together”

Is your inner critic holding you back?That little voice inside your head—the one that doubts, judges, and second-guesses...
03/10/2025

Is your inner critic holding you back?

That little voice inside your head—the one that doubts, judges, and second-guesses you—can feel impossible to ignore. But what if you could transform it into something more compassionate and supportive?

✨ In our latest blog post, explores how to shift your inner critic from a harsh adversary to a helpful guide. Learn practical ways to reframe negative self-talk and build a more empowering mindset.

💬 Tap the link in our bio to read more! Let us know in the comments—what’s one way you show yourself self-compassion? 💛

https://www.tbhtherapy.org/post/transforming-your-inner-critic




✨ Perfectionism can feel like a never-ending cycle—chasing impossibly high standards, fearing failure, and never feeling...
02/24/2025

✨ Perfectionism can feel like a never-ending cycle—chasing impossibly high standards, fearing failure, and never feeling “good enough.” ✨

In our latest blog post, is exploring how to break free from perfectionism and embrace self-compassion.

If you struggle with self-criticism or the pressure to always get it just right, this one’s for you.

Read more here: https://www.tbhtherapy.org/post/breaking-free-from-perfectionism



🎄 🎁 Wow!! What a fun time with the whole team celebrating TBH’s wonderful clinicans and hard work in 2024. Truly couldn...
12/08/2024

🎄 🎁 Wow!! What a fun time with the whole team celebrating TBH’s wonderful clinicans and hard work in 2024. Truly couldn’t ask for a better or more skilled or more fun team! So grateful to all of these accomplished professionals and delightful humans. We had a great time at celebrating the end of the year and holiday season.

Happy holidays to all!! 😊

A while ago, one of my favorite authors () said, “When things get tough, make a hat”. Things definitely have been tough...
11/14/2024

A while ago, one of my favorite authors () said, “When things get tough, make a hat”. Things definitely have been tough. But you know what? Now, a thing exists in the world that didn’t exist before I decided to create it. It went from string to a garment that will keep someone I love’s head warm. My intention and focused energy created something new in the world. Isn’t that wonderful? I encourage you, especially when things are tough, to find a way to create. That might be cooking or gardening, writing a song or a story or a poem, crafting a playlist or choreographing a dance. It doesn’t have to be the best or the fanciest or flawless. But make something new that didn’t exist in the world before you made it — a true form of magic.

Holding space for us to come together, today 3-4pm, zoom. This is not therapy, just a community space for some together...
11/06/2024

Holding space for us to come together, today 3-4pm, zoom. This is not therapy, just a community space for some togetherness and mutual support. Free and open to all who are struggling today. Please stop by if you could use a listening ear or community today. You are not alone.

TBH Therapy is also delighted to announce Amy O'Hearn has joined our team as well. Amy is a warm, funny, and effective t...
11/05/2024

TBH Therapy is also delighted to announce Amy O'Hearn has joined our team as well. Amy is a warm, funny, and effective therapist, who does great work supporting people navigating social anxiety, setting better boundaries, and improving their self-esteem. She is already shaping up to be a great, valued member of the team! She is accepting adult and teenage clients in person in Irvine, or telehealth throughout California. Learn more about Amy at https://www.tbhtherapy.org/amy and please join me in welcoming her to the team!

TBH Therapy is pleased to announce two new members of our team! First, please join me in welcoming Kamden Spector! Kamde...
11/05/2024

TBH Therapy is pleased to announce two new members of our team! First, please join me in welcoming Kamden Spector! Kamden is a creative, insightful, and compassionate therapist. She specializes in working with teens and young people, and utilizes creative approaches like somatic experiencing, play therapy, yoga/movement, and more. She is in network with Cigna & able to offer in person sessions in Irvine or telehealth throughout California. https://www.tbhtherapy.org/kamden for more info.

Please join me in welcoming Kamden to the team!

Wow! What a weekend shooting video with .ed ! So proud to be part of such an exciting project to increase emotional inte...
09/09/2024

Wow! What a weekend shooting video with .ed ! So proud to be part of such an exciting project to increase emotional intelligence, positive behaviors (PBIS) and social emotional learning! This 18 week curriculum is being launched in schools and yours truly is going to be the face of it! Excited to share my knowledge and expertise with students in schools — hopefully soon to be all across the country! Thanks very much to .ed, , , and .samtani for all of their hard work, long hours, and dedication. So excited to see where this project will go!

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