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START Physical Therapy

Physical Therapy designed to help you START thriving

10/07/2025

We think of flexibility as a good thing but can it be too much?

In PT school, we’re taught that range of motion is a “the more the better” situation.

Sure, having good mobility is great, especially if you have good control of it. But what happens when you dont?

Hypermobility can range from severe, like Ehler’s Danlos Syndrome, to having excessive range of motion.

The effect this has on your brain can be significant as the brain relies on sensing the body for good information to make decisions and move through space safely.

When your body isn’t giving the brain good feedback through tension, the brain lives in a state of tension itself. Think fight-or-flight.

This can lead to all sorts of problems, tensions, and pains.

Are you hypermobile or know someone with hyper mobility?
Comment or tag them below 👇

____________________________

👉 How can we best help you?
🔑 Mindful approach to optimization
🧩 1-on-1 sessions
📨 Admin@startphysicaltherapy.com
💻 www.startphysicaltherapy.com

29/06/2025

First time remixing and had to cram everything into the short video 🤣🤣

Ribcage position can change how the shoulder, neck and back works.

A forward ribcage increases compression throughout the body. Abs are off, back muscles are on, and shoulder mobility becomes limited.

This can help you push more weight but also drives up the nervous system to a more sympathetic, or fight-or-flight, response.

A retracted ribcage decreases compression, uses more abs while reducing back muscle recruitment. This usually means you wont be able to lift as much weight but also is more decompressive in nature, or more parasympathetic.

____________________________

👉 How can we best help you?
🔑 Mindful approach to optimization
🧩 1-on-1 sessions
📨 Admin@startphysicaltherapy.com
💻 www.startphysicaltherapy.com

27/06/2025

Shoulder pain can be painful and scary

Its the most mobile joint in the body and we use it all the time during our daily lives

Improving scapular kinematics, ribcage position, and mobility of the shoulder joint itself is critical

If you or anybody you know are dealing with shoulder issues, reach out. We’d love to help!

____________________________

👉 How can we best help you?
🔑 Mindful approach to optimization
🧩 1-on-1 sessions
📨 Admin@startphysicaltherapy.com
💻 www.startphysicaltherapy.com

26/06/2025

Too much of one thing is bad, even if that one thing is healthy for you

This is why there is no such thing as the perfect posture

Eat only salads and eventually a big mac becomes healthy

We need variability, we need options, we need diversity

Switch things up, have fun, and get moving

____________________________

👉 How can we best help you?
🔑 Mindful approach to optimization
🧩 1-on-1 sessions
📨 Admin@startphysicaltherapy.com
💻 www.startphysicaltherapy.com

25/06/2025

Getting out of pain is NOT the goal

Its only a part of it

Think about your bank account. If you go from a negative balance (in pain) to a 5 dollar balance (no pain), how likely are you to go back to the negative and into pain?

Picking up your bags the wrong way, a quick sudden movement, or sitting for a long time can set you back

We need to build a buffer and get that bank account to grow so you can withstand lifes curveballs

____________________________

👉 How can we best help you?
🔑 Mindful approach to optimization
🧩 1-on-1 sessions
📨 Admin@startphysicaltherapy.com
💻 www.startphysicaltherapy.com

22/06/2025

Looking for a physical therapy clinic that fits your needs can be intimidating. What makes for a good clinic and how do you know what to look for?

Here are three questions to ask when looking for a physical therapy clinic:

🧩How much time does the physical therapist actually spend with you?

🧩How many different people will be seeing during your session?

🧩Do they ask you about your goals and devise a systematic plan that makes sense for getting you there?

____________________________

👉 How can we best help you?
🔑 Mindful approach to optimization
🧩 1-on-1 sessions
📨 Admin@startphysicaltherapy.com
💻 www.startphysicaltherapy.com

21/06/2025

We received these awesome customized wooden surfboard ornaments!

Were so grateful to be able to help clients in a meaningful way and to see them thrive and return to doing the things they love is why we do what we do

From client-PT relationship to surfing buddies and friends, we’re honored to be a part of your journey

Huge thanks to for the thoughtful gift and for all the continued support!

Miss you and see you soon! The surf awaits!

21/05/2025

START Physical Therapy would not exist without the love and support from our wives

They show up to workshops, take pictures, record videos, and endure so much as wives of optimistically naive husbands

We couldnt do it without them and are grateful for their love and support in our endeavors

A small gesture of thanks with dinner at .cafe for everything they do

19/02/2025

Happy birthday to the one and only 🎉🎂

His hustle and his passion for helping others is palpable and we’re grateful that he’s a part of the START family 👊👊

Go wish him a happy birthday!

18/02/2025

Grateful for the opportunity to play a little part in our clients journeys

Oftentimes, clients reach out to us having dealt with issues for years

To be able to restore hope is what its all about

Thankful for our team, our clients, our community

____________________________

👉 How can we best help you?
🔑 Concierge Physical Therapy
📨 Admin@startphysicaltherapy.com
💻 www.startphysicaltherapy.com

02/02/2025

Healthcare, politics, the news all evoke a similar emotion. There is a definite negative connotation associated with them 🤬

We’re pleased to be part of the movement that is advancing healthcare towards a positive space. A space that clients have control and are placed first ahead of contracts, insurances, or policies.

A big shoutout to our community for placing their trust in us and wanting more out of themselves and healthcare as a whole ❤️

Excited for this movement. Lets keep pushing the needle 🫡🫡

____________________________

👉 How can we best help you?
👨‍💻 Save to come back to this later
📨 Admin@startphysicaltherapy.com
💻 www.startphysicaltherapy.com

Address

Opening Hours

Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 17:00

Telephone

+19093121130

Website

http://www.startphysicaltherapy.com/

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