10/30/2024
🧬 Do You Have A Histamine Intolerance?
If you’ve noticed strange symptoms after certain foods, it might be a histamine intolerance! Here are some common signs:
1️⃣ Headaches or Migraines
2️⃣ Skin Rashes or Hives
3️⃣ Nasal Congestion or Sneezing
4️⃣ Digestive Upset (bloating, diarrhea)
5️⃣ Irritability or Anxiety
6️⃣ Food Sensitivities
Histamine intolerance can be triggered by aged or fermented foods, alcohol, citrus fruits, avocado, nuts, strawberries, chocolate, and more. If these sound familiar, contact me so we can uncover the root causes and get you on the path to healing! 🌱
