What are the opening hours?

Monday 9am - 1pm 2pm - 7pm Wednesday 9am - 1pm 2pm - 7pm Friday 9am - 1pm 2pm - 7pm Saturday 9am - 1pm

Yoon Family Chiropractic, Irvine, CA (2025)

11/05/2022

Everyone should seek medical attention after a car accident, especially if they are experiencing symptoms.

If you avoid going to the doctor, you could end up with chronic pain and other long-term issues.

Chiropractic treatment can treat the underlying cause of backaches, neck pain, stiffness, soreness, and restricted range of motion after a car crash.

Most people are happy to hear that chiropractic treatment doesn't involve harmful medications or invasive surgeries.

Pain medications also mask injury symptoms instead of treating the underlying cause.

Thankfully, a chiropractic adjustment from an auto accident chiropractor can help you reduce your pain without taking pain medication.

Your chiropractor will check the alignment of your spine. They will also assess the tension in the muscles that run the length of your spine.

Once your chiropractor checks your alignment, they will design a treatment plan to adjust your spine with spinal manipulation and return it to its proper alignment.

Make an appointment with Yoon Family Chiropractic to relieve your pain! 😄

10/08/2022

Our office will be closed on
Monday, October 10th in observance of Columbus Day.
We will resume our regular office hours on
Wednesday, October 12th.

THANK YOU.

HAVE AN AMAZING WEEKEND! 😁

05/05/2022

Too Much Screen Time?

Nowadays everything is connected to technology. We spend hours and hours on end looking at computers, streaming television, and scrolling on social media.

Now, an average American spends more than 7 hours for their screen time.

Spending too much time on your electronic devices can cause many negative effects on the body like impaired sleep, eye strains, headaches, neck pain, back pain, and shoulder pain.

Children that spend a lot of their time on technology can also be affected with long term effects. It can impair children’s sleep, delay their learning and social skills, cause behavioral problems, and even cause weight gain and obesity.

Experts say adults and children should limit their screen time. Children under 2 years old should have zero screen time. 2- to 5-year-olds should spend no more than one hour per day (with parental consent). 5- to 17-year-olds should spend no more than two hours. Adults are also advised to spend no more than two hours on their screen outside of work.

To prevent new injuries, strengthen your body, and better improve your quality of life, contact Yoon Family Chiropractic to schedule your regular visits with us!

04/27/2022

What Is An InBody?

How much do you really know about your body?

When you step onto a scale, you are given a number. But what does that number really mean?

An InBody does more than give you your weight. It breaks down how much muscle, fat, and water are in your body.

Not only does the InBody test break down your body composition into water weight, muscle mass, and body fat, it also breaks it down from different regions of your body. You can see your right arm, left arm, right leg, and left leg’s lean analysis. You can also learn about your individual body makeup and check for imbalances.

If you would like to learn more about your individual body makeup and check for imbalances, sign up for an inbody testing today! You can even track your progress with regular follow up testing to see if you are losing or gaining muscle mass and fat.

Go beyond the scale and book your visit for the Inbody at Yoon Family Chiropractic!

04/19/2022

Almond Benefits

One of the most widely consumed nuts is almonds.
Did you know that almonds have many benefits for the human body?

From skin and hair, to bone and immune system, almonds contain lots of nutrition to keep you nourished and give a boost of energy.
Almonds contain calcium, magnesium, copper, vitamin K, protein, and zinc, which contribute to bone health.
They can also reduce blood pressure and lower cholesterol levels which offers protection against heart disease.
Additionally, almonds lower blood sugar levels which help curb blood sugar spikes after meals, which helps people with diabetes.

Be careful not to eat too many almonds because it can mean you’re adding more calories and fat into your system. A healthy serving of almonds is ¼ cup or 23 almonds.
You can always eat a serving of almonds as a snack, add them to your cereal or yogurt, or even blend them into your morning smoothie!

To prevent new injuries, strengthen your body, and better improve your quality of life, contact Yoon Family Chiropractic to schedule your regular visits with us!

04/13/2022

Yoga originated in Northern India over 5000 years ago. It was believed that yoga improved spiritual development and was practiced to help the body become aware of their spiritual nature.
Now, due to yoga’s mental and physical health benefit, it is growing popularity worldwide.

One of yoga’s most common benefit is improved balance, posture, and flexibility.
Yoga’s slow yet intense moves increase blood flow and warms up your muscles to help your body get stronger and more flexible. Poses like sitting and standing is deeply related to core strength and stronger core muscles improves your posture.

Another benefit is back pain relief. Yoga stretches eases pain and improves movement for people with lower back pain.
Not only does Yoga prove to help physical health, but it is also proven to improve mental health.

Bedtime yoga routines help create a consistent, good quality bedtime providing better sleep. This increases mental energy and gives a boost in your daily mood. Yoga can also support stress management, group healing and better self-care.

To prevent new injuries, strengthen your body, and better improve your quality of life, contact Yoon Family Chiropractic to schedule your regular visits with us!

03/15/2022

Chiropractic Visit Benefits

Many patients wait until they suffer an injury before they make an appointment with a chiropractor because it is often seen as an after measure to injuries.
However, did you know that regular chiropractic sessions can reduce the chances of these injuries?
Regular chiropractic sessions keep your body well-stretched and flexible, minimizing the risk of big injuries. Not only does your body get immediate relief from spinal adjustment, there are additional benefits to your body. From better night rest to a boosted immune system, our bodies respond positively to the regular visits. It can even reduce anxiety by helping our bodies respond to stress.

To prevent new injuries, strengthen your body, and better improve your quality of life, contact Yoon Family Chiropractic to schedule your regular visits with us!

02/19/2022

Our office will be closed on
Monday, February 21st
in observance of Presidents Day.
We will resume our regular office hours on
Wednesday, February 23rd.

THANK YOU.
HAVE A SAFE HOLIDAY! ☺️

01/15/2022

Our office will be closed on
Monday, January 17th
in observance of Martin Luther King Jr. Day.
We will resume our regular office hours on
Wednesday, January 19th.

THANK YOU.
HAVE A SAFE WEEKEND! ☺

12/30/2021

Our office will be closed from
Thursday, December 30th
to Sunday, January 2nd
in observance of Christmas.
We will resume our regular office hours on
Monday, January 3rd.

THANK YOU.
HAVE A SAFE HOLIDAY! ☺

12/23/2021

Our office will be closed from
Thursday, December 23rd
to Sunday, December 26th
in observance of Christmas.
We will resume our regular office hours on
Monday, December 27th.

THANK YOU.
HAVE A SAFE HOLIDAY! ☺

11/24/2021

Our office will be closed from
Thursday, November 25th to Sunday, November 28th
in observance of Thanksgiving.
We will resume our regular office hours on
Monday, November 29th.

THANK YOU.
HAVE A SAFE HOLIDAY! ☺

10/23/2021

Wrist tendonitis is when the joint, tendons, etc. becomes inflamed and irritated thus making it uncomfortable to move the joint when needed.
Most patients complain of pain in the wrist at the onset of wrist tendonitis but there are also other symptoms that commonly strike. They include: Swelling in the joint, Redness and warmth in the joint, and A feeling of grinding in the joint as the tendons move.
Wrist tendonitis are most commonly caused by repetitive motions in the wrist that put stress on the tendons over time.
Though the specific treatment received for tendonitis varies from person to person based on the root cause of the issue, there are some common ways that the condition is treated. A splint may be recommended to help ease irritation and rest the tendon, and ice may be recommended to help relieve pain and stimulate blood flow to the area for healing. That doesn’t address the ways in which a person may use their wrist each day that led to the problem, which is where these wrist stretches come in handy.
Here are few exercises you can do for Wrist tendonitis at home: Wrist Extension and Flexion, Hand Flips, Wrist Extensor Stretch, and Wrist Flexor Stretch.
Wrist tendonitis is an uncomfortable condition but it doesn’t have to stop you from doing what you enjoy. Make sure to follow up with a chiropractor or a primary care provider to inspect your condition.

10/09/2021

Losing sensation in one or both legs are typically caused by a lack of blood supply to the lower extremities. This may be the result of disproportionate pressure on the nerves from biking or sitting with your legs crossed and unlikely to be life-threatening. But sometimes the problem can be traced to another part of your body, such as a back strain that includes referred pain in your legs.
It may not last long, but if the problem of leg weakness is recurring, it can be the result of aging or arthritis developing on the spine. It may also be caused by spinal stenosis, which is a narrowing in the lumbar region of your spine.
Paresthesia occurs when the pressure applied to your legs compresses the nerves, inhibiting their ability to communicate with each other. There are several other symptoms you may experience, including tingling, burning, or a “crawling” sensation on your skin.
When leg weakness and pain travels down the back of your leg, it could mean you have sciatica, a condition that typically affects just one side of your body. The sciatic nerve stems from the lumbar region of your spine and spreads down your legs all the way to your toes.
One of the symptoms of sciatica is a growing pain that’s worse when you cough or sneeze. Although a mild case of sciatica may go away on its own, it can also last for weeks. A chiropractor can treat symptoms to reduce inflammation and minimize pain.
If your bouts with leg numbness seem to get longer and stronger, seek out the help of your primary care physician before calling your chiropractor for a treatment.
The use of your legs is one of those abilities you can take for granted until it’s gone -- even temporarily. A little hitch in your step doesn’t make you bedridden but ignoring changes to your health can turn a slowdown into a cancellation. Whether your bucket list includes the Pacific Crest Trail or the Great Wall of China, you want to keep your legs in motion for future adventures.

09/18/2021

Coffee is considered one of the most beloved beverages in the world and because of that coffee specialty shops are popping up all over.
The point is people love coffee and most people can't start there day without there cup (or more) of coffee.
While there are pros well documented showing the benefits of drinking coffee, there is still a downside in drinking coffee.
Coffee is made from roasted seeds and contains a chemical called acrylamide. Acrylamide is classified as a group 2A carcinogen and extremely hazardous. Acrylamide has been shown to cause multiple types of cancers including renal, endometrial and ovarian cancers.
Coffee crops are also highly sprayed with pesticides like glyphosate and 2-4-D. These two chemicals are associated with different cancers and disrupt human biochemistry.
If you drink a lot of coffee I suggest asking your physician to order a glyphosate test (https://www.greatplainslaboratory.com/glyphosate-test). If your levels are high, it may be wise to re-consider that daily cup of coffee.
One important option to at least minimize some of these downsides to coffee consumption is to only drink organic and non-roasted coffee.
Even if you survive on coffee alone, make sure to consult with your doctor to see if the amount of coffee is alright for your body!

09/11/2021

According to the Honey Bee Health Coalition, one-third of the food we eat is dependent on the pollination services supplied by honey bees. But because their involvement in supporting the growth of a diverse range of natural resources is somewhat indirect, it’s easy to overlook their importance to the system. The organization’s website explains just how foundational bees are in maintaining the global ecosystem.
The health of the bee population affects the world’s food supply and the economy. The pollination work of bees contributes to billions of dollars in the U.S. and Canadian agriculture industries. We rely on their distribution of pollen for food security that has been threatened because of several factors diminishing the sustainability of bees.
You can help reverse the threatening bee crisis without leaving home. When you design your yard, choose foliage with a high level of nectar and pollen content that provides a habitat corridor for bees.
A website called Backyard Beekeeping lists the kinds of plants that attract bees and other wildlife such as hummingbirds and butterflies. It can be as simple as choosing the right colors; bees are most attracted to flowers that are blue, yellow, purple, or orange. While hummingbirds tend to pollinate red flowers with deep tubes, bees prefer short tubes or no tubes.
The most attractive forage is situated in full sunlight and is planted in a group. Trees are also good for bees; it’s where they get most of their nectar and there is plenty of nesting material provided by trees.
Refraining from the use of synthetic pesticides and fertilizers will also help bees survive. Choose natural methods for protecting plant growth; whatever you use should be applied at night when bees are in nests.
Including a water feature in your yard is another way to serve the health of bees. A shallow birdbath or fountain can both attract and sustain bees. It’s especially important in hot regions where sometimes a honeycomb will melt in the hive.
Honey production does more than provide a spread -- it’s a process that affects the world’s food supply. When you give some thought to promoting the life of honey bees, the outcome may be sweeter than the fleeting taste of the condiment they produce.

09/05/2021

Our office will be closed on
Monday, September 6th in observance of Labor Day.
We will resume our regular office hours on
Wednesday, September 8th.

THANK YOU.

HAVE A GREAT WEEKEND! ☺

09/04/2021

Learning instruments are one of the first things taught at schools to children at an early age. What we don’t expect are the huge physical toll being a musician can have on the body. Some instruments can really put your body through a lot of strain, especially after hours and hours (and hours) of rehearsing combined with hours-long performances.
It makes you wonder how many other small children are out there playing heavy or unwieldy instruments and what the results are on their developing spines.
While music programs have a multitude of benefits for kids and should be fostered and encouraged wholeheartedly, we should keep in mind that children are still growing. This is especially true for their spines and joints where they are still developing.
Kids are constantly growing since their spines are still developing. It's absolutely crucial to ensure that your child's spine is growing with perfect alignment since eventually their growth plate would harden.
Playing an instrument, however, can definitely throw that alignment out of whack. And if left undetected and untreated, these small subluxations and joint restrictions can develop into serious back issues later on in life.
With regular chiropractic care from Yoon Family Chiropractic, any joint irregularities or problems can be detected and treated early. With gentle and precise adjustments, chiropractic care is safe for even your littlest musicians, helping them develop a healthy and straight spine that will serve them well for the rest of their life.

Yoon Family Chiropractic

11/05/2022

10/08/2022

05/05/2022

04/27/2022

04/19/2022

04/13/2022

03/15/2022

02/19/2022

01/15/2022

12/30/2021

12/23/2021

11/24/2021

10/23/2021

10/09/2021

09/18/2021

09/11/2021

09/05/2021

09/04/2021

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Monday	9am - 1pm
	2pm - 7pm
Wednesday	9am - 1pm
	2pm - 7pm
Friday	9am - 1pm
	2pm - 7pm
Saturday	9am - 1pm