Metabolic Hormone Balance

04/24/2025

04/07/2025

Before starting oral estrogen, your provider should check how you metabolize it. If your body doesn’t break it down properly, it can increase inflammation and even cancer risk.
Topical forms like a patch or cream are often the safer choice.

Want to learn more? Send me a message and mention “estrogen.”

12/28/2024

Here’s a step-by-step guide to incorporate supplements and strategies effectively, along with tips for choosing high-quality products during your period cycle:

1. Core Supplement Routine

Start with the essentials and gradually add others based on how you feel:
• Magnesium Glycinate:
• Dosage: 300-400 mg before bed.
• Why: It’s gentle on the stomach and supports relaxation.
• Product Tips: Look for brands like Pure Encapsulations or Thorne.
• Vitamin B6 (Pyridoxine):
• Dosage: 50-100 mg with breakfast.
• Why: Supports mood and reduces cravings.
• Combo Option: Find it in a quality B-complex to support overall energy.
• Chromium Picolinate:
• Dosage: 200-400 mcg daily, taken with meals.
• Why: Stabilizes blood sugar and reduces carb cravings.
• Product Tips: Brands like NOW Foods or Life Extension.
• Omega-3 (Fish Oil):
• Dosage: 1,000-2,000 mg EPA+DHA daily.
• Why: Reduces inflammation and supports hormone health.
• Product Tips: Look for Nordic Naturals or Carlson Labs.

2. Additional Hormonal Support
• Maca Root:
• Dosage: 500-1,000 mg daily, taken in the morning.
• Why: Helps with energy and hormonal balance.
• Format: Available in powder or capsule form.
• Ashwagandha:
• Dosage: 300-600 mg daily, with or after meals.
• Why: Reduces stress and cortisol, which influence cravings.
• Product Tips: Choose KSM-66 or Sensoril extracts for effectiveness.
• Cinnamon Extract:
• Dosage: 500 mg daily.
• Why: Improves insulin sensitivity and supports blood sugar balance.

3. Meal Planning Tips

Pair these supplements with nutrient-dense meals:
• Breakfast:
• Scrambled eggs with spinach and avocado on whole-grain toast.
• Add a sprinkle of cinnamon to your coffee or oatmeal.
• Lunch:
• Grilled chicken or salmon with quinoa and roasted veggies.
• Snack:
• Greek yogurt with walnuts and berries (good magnesium source).
• Dinner:
• Turkey burger or tofu stir-fry with sweet potatoes and greens.

4. Advanced Testing Options

If you’d like to dig deeper, advanced lab testing can pinpoint hormonal imbalances:
• Salivary or Serum Hormone Panel:
• To assess estrogen, progesterone, and cortisol levels.
• Blood Sugar and Insulin Testing:
• To rule out insulin resistance.
• Micronutrient Testing:
• To check for deficiencies (e.g., magnesium or chromium).

If you’re ready, I can guide you on where to purchase reliable supplements or discuss lab testing options!remember to ask your doctor before changing any lifestyle or taking any supplements 😍

12/28/2024

It makes sense that you’re noticing an increased craving or sensitivity to carbs during your period—it’s often related to hormonal changes. Hormonal fluctuations during the menstrual cycle, especially the drop in estrogen and progesterone before your period, can affect your blood sugar regulation and appetite. This can lead to cravings for carbs and sweets.

If you’re waking up focused on carbs, it might be a sign that your body is seeking quick energy. Here are some tips to manage this:

1. Start with a Balanced Breakfast
• Include protein, healthy fats, and fiber-rich carbs to stabilize blood sugar levels.
• Examples: Greek yogurt with nuts and berries, eggs with avocado and whole-grain toast.

2. Hydrate and Stay Active
• Dehydration can sometimes feel like hunger. Drink water first thing in the morning.
• Light activity like stretching or walking can help balance hormones.

3. Support Your Hormones
• Magnesium and B6: These can help reduce cravings and regulate mood.
• Chromium: May improve blood sugar control.

4. Opt for Complex Carbs
• If you’re craving carbs, choose whole-grain options or sweet potatoes, as they release energy more steadily.

5. Track Symptoms
• If you notice this happening regularly, it could be helpful to track your cycle and symptoms to see if hormonal support might be beneficial.

Remember to ask your doctor for any lifestyle changes or taking supplements 🤩

12/25/2024

Wishing you a Merry Christmas filled with joy, peace, and good health! 🎄🎁

11/28/2024

Happy Thanksgiving to the Hot Flash Crew!

Let’s give thanks for the real heat in the kitchen—you! Forget the oven; we know who’s roasting at 3 a.m. And who needs pumpkin pie when we’ve already got enough mood swings to keep everyone on their toes?

Remember: if you feel a little “stuffed” after dinner, blame it on the hormones, not the turkey. And when it’s time to deal with the relatives, just wave your fan and say, “I’m not mad—it’s just the estrogen talking!”

Wishing you lots of love, laughter, and maybe even a nap after dinner (if insomnia allows it). You’ve earned every bite and every laugh today!

Cheers to you—warm and wonderful as always!

Megan

06/09/2024

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3882489/

04/17/2024

04/14/2024

🌼 Exciting News! Spring Detox Coming This Monday! 🌸

Hello, lovely community! As we embrace the beauty of spring, it's the perfect time to refresh and rejuvenate our bodies and minds. That's why I'm thrilled to announce that we'll be starting our Spring Detox program this coming Monday!

If you're ready to kickstart your wellness journey and embark on a transformative detox experience, this is your opportunity! Our Spring Detox program is designed to help you cleanse your body, boost your energy, and revitalize your spirit.

If you're interested in becoming a detoxer and joining us on this journey to vibrant health, simply send me a direct message (DM). I'll provide you with all the details you need to get started and answer any questions you may have.

Let's embrace the season of renewal together and take proactive steps towards feeling our best! Don't miss out on this opportunity to prioritize your well-being and thrive this spring.

Looking forward to connecting with you all soon!

Warm regards,
Megan

02/29/2024

Hey there! 😊 Just wanted to give you a heads up that tomorrow is Leap Day, and I'm hosting a free informational webinar. If you're interested in attending, feel free to shoot me a DM for more details! Would love to have you join. 🚀🌟

01/01/2024

🎉 Farewell Year! Discover "The Five Biggest Weight Loss Myths !" to navigate the truth behind effective weight loss. 📘🍏

🌟 Debunking the Top 5 Weight-Loss Myths! 🌟

Are you tired of the weight loss rollercoaster? Let's bust some common myths!

The Moderation Myth: "Eat everything in moderation" sounds good, but does it work? Science shows that for foods high in sugar and flour, moderation is hard. These foods disrupt our fullness signals, leading to overeating and cravings.

The Myth of Frequent Small Meals: Eating many small meals a day for metabolism? Think again! Studies suggest that fewer, well-portioned meals may be more effective, reducing decision fatigue and aiding digestion.

The Macronutrient Myth: Obsessing over carbs, fats, or proteins might not be the answer. A balanced diet focusing on whole foods rather than macronutrient ratios can be more beneficial.

The Perimenopause/Menopause Myth: Weight loss post-menopause is not impossible. Changes in the body require adjustments in diet, but it's definitely achievable.

The "One Size Fits All" Myth: Weight loss isn't the same for everyone. We all have unique bodies and brains, and understanding this is key to finding a diet that works for you.

In a world full of weight-loss confusion, it's time to look beyond these myths for sustainable and effective strategies. DM me if you want more information🍏💪

12/29/2023

🔥 Weight Loss Real Talk 🔥

Let's bust the myth together! The idea that obesity boils down to willpower is a total sham. Say no to the blame game and don't fall for quick fixes that jeopardize your long-term health.

Weight management is a puzzle with various pieces. You're not a glutton or a sloth – don't let anyone convince you otherwise. While changes are necessary, they're not what you've been told. The outdated "calorie in, calorie out" approach doesn't cut it.

Remember, we're all unique. No one-size-fits-all plan exists, but understanding the basics allows you to tailor your journey. 🌟

Obesity roots run deep – from genetics to hormones, stress, diet, and more. But fear not, armed with knowledge, you can reclaim control.

As we step into the New Year, where resolutions abound, please be kind to yourself. I've navigated the challenges of weight my entire adult life, so I get it. Your path to a healthier you starts with self-love, not shame.

Achieving a healthy, right-sized body is empowering, and you can get there. Reject the push, blame, and guilt. Embrace love, seek information, and know you're not alone in this revolutionary journey. 💚💪 # weightloss