Dianne Mason LMFT

11/09/2024

02/27/2023

Hi y’all! Holder Wellness’s Women’s Group is starting next week. We have a couple of spots left if anyone is interested! 👭💜💕💕💕 questions? Please reach out to me via email: Dianne@holderwellness.com

02/11/2022

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02/04/2022

Borrowed from acceptance and commitment therapy, LLAMA can bring us back to the present moment and help us move through anxious moments. 🦙🌸

01/26/2022

💙🌸🌊🌈

01/26/2022

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01/20/2022

I’m so excited to announce that I am starting a teen group for high school aged kids starting in February. It is a closed, 8 week group and is open to all genders. 💜💜 for more info feel free to email me:

Dianne@holderwellness.com

🥰

11/01/2021

Let’s change the narrative around adolescents. Let’s stop rolling our eyes and feeling sorry for them and their parents. Teens are creative, driven, powerful individuals preparing for adulthood in a world filled with pressure from all sides. If we see adolescence as simply a time to endure or survive, we might miss out on steps we can take to “optimize essence of adolescence.”

10/31/2021

Have a safe and happy Halloween! And save all the candy corn for me please.
🧡💛🤍🎃👻

10/29/2021

Haha so true 🤣😅 How much do we love Ted Lasso and sports psychologist Dr. Sharon Fieldstone played by Sarah Niles?😭🥰 The show is a wonderful respite from the messy, stressful times we are living in. ⚽️💙

10/28/2021

Feeling anxious, all up in your head? Here is a quick and easy grounding technique. All you have to do is remember the four elements and what they represent. 🌍 💨 💦 🔥
Adapted from Elan Shapiro and EMDR professional training.

10/26/2021

When you never felt like you had a choice or a voice, feeling empowered to make your own decisions can feel … weird, even scary. However, giving yourself permission to make changes that will improve your wellbeing can be lifesaving. This is why I work hard to make sure my clients feel empowered in therapy. Feeling empowered in relationship with a therapist can be an important first step toward feeling empowered in life in the outside world.

10/25/2021

Happy Monday! 😅 Setting intentions for the week can be a great way to shake off the Monday blues 💙