Rheumatologist OnCall

10/16/2025

Are those viral anti-inflammatory foods you see all over TikTok and Instagram actually fighting inflammation or just overhyped wellness trends? In this video...

10/14/2025

Living with Rheumatoid Arthritis can be exhausting—and not just because of joint pain.

Many patients experience overwhelming fatigue that impacts work, family, and daily life.

Has your doctor asked about your fatigue?
Have they investigated why you feel drained every day?
Too often, this important symptom is overlooked—but it matters.

At Rheumatologist OnCall, we’re here to listen, advocate, and dig deeper.

Fatigue in RA can be caused by inflammation, anemia, medication side effects, sleep issues, or other underlying factors—and you deserve answers.

✨ You don’t have to face this alone.

📞 Call 650-525-4404 or
🌐 Visit rheumatologistoncall.com
to schedule your consultation today.

10/13/2025

Obesity doesn’t just affect your weight — it also worsens osteoarthritis (OA).

Extra weight increases stress on your joints, accelerates cartilage breakdown, and fuels inflammation, making pain, stiffness, and flares even harder to manage.

That’s why we created the OASIS Program — Obesity and Autoimmune & Arthritis Integrated Solution.

This first-of-its-kind program is designed to help you lose weight, reduce inflammation, and improve joint health, resulting in increased mobility and reduced pain.

Led by Dr. Mirela Titianu, an Obesity and Lifestyle Medicine Expert, OASIS combines personalized weight loss strategies, lifestyle medicine, and nutrition guidance to target the root causes of inflammation and OA progression.

✨ You don’t have to face OA and obesity alone.

Take control of your health today.

📞 Call 650-525-4404 or
🌐 Visit rheumatologistoncall.com
to learn more and get started.

10/12/2025

Are the viral “anti-inflammatory foods” taking over TikTok and Instagram truly fighting inflammation—or just clever marketing?

In my latest video, I put 7 trending to the test — ranking them from worst to best and breaking down the real science behind each one.

From celery juice, turmeric lattes, and apple cider vinegar to matcha green tea, chia seeds, bone broth, and berries, find out which ones actually help reduce , support and health, and which ones might just be wellness hype.

If you’re trying to feel better, reduce joint pain, or make smarter food choices for long-term health, you’ll want to see where your favorite “superfood” lands on my list.

You might be surprised!

Link to video in comments!

👉 Subscribe to support my mission of bringing science-based autoimmune and arthritis education to everyone.

Every subscriber helps this message reach more people who need it.

10/12/2025

Are the viral “anti-inflammatory foods” taking over TikTok and Instagram truly fighting inflammation—or just clever marketing?

In my latest video, I put 7 trending to the test — ranking them from worst to best and breaking down the real science behind each one.

From celery juice, turmeric lattes, and apple cider vinegar to matcha green tea, chia seeds, bone broth, and berries, find out which ones actually help reduce , support and health, and which ones might just be wellness hype.

If you’re trying to feel better, reduce joint pain, or make smarter food choices for long-term health, you’ll want to see where your favorite “superfood” lands on my list.

You might be surprised!

Watch the full video here:

https://youtu.be/OMBEYson7sU

👉 Subscribe to support my mission of bringing science-based autoimmune and arthritis education to everyone.

Every subscriber helps this message reach more people who need it.

Are those viral anti-inflammatory foods you see all over TikTok and Instagram actually fighting inflammation or just overhyped wellness trends? In this video...

10/11/2025

Living with Rheumatoid Arthritis (RA)?

Here are 6 everyday things that become so much harder when you have RA… and most people don’t realize how much it impacts daily life.

But here’s the truth: if you’re also living with obesity, RA is even harder to treat. Extra weight fuels inflammation, increases pain, and reduces the effectiveness of arthritis medications.

That’s why we created the OASIS Program—Obesity and Autoimmune & Arthritis Integrated Solution.

Led by Dr. Mirela Titianu and Dr. Diana Girnita, OASIS is a first-of-its-kind program that targets weight loss and inflammation at the same time.

Together, these experts combine rheumatology, lifestyle medicine, obesity and nutrition to help you regain energy, reduce symptoms, and take back your quality of life.

✨ You don’t have to face RA and obesity alone—we’re here to help.

🌟 NEW! Weight Loss Program (OASIS Program) now available!
Covered states: OR, FL, CA, OH, IN, KY, AZ, MT, TX.

Learn more here: 🌐 https://rheumatologistoncall.com/oasis-program/

📞 Call 650-525-4404 or
🌐 Visit rheumatologistoncall.com to get started today.

10/10/2025

Obesity Myths You Need to Stop Believing!!!

❌ Obesity is just about overeating.
👉 Reality: It’s a complex medical condition influenced by hormones, metabolism, genetics, lifestyle, and inflammation.

❌ Obesity only affects the way you look.
👉 Reality: It drives inflammation, increases autoimmune risks, and worsens arthritis and chronic diseases.

❌ Obesity is not related to inflammation.
👉 Reality: Excess fat tissue releases inflammatory chemicals that fuel pain, fatigue, and disease flares.

❌ Obesity doesn’t cause arthritis.
👉 Reality: Extra weight increases joint stress and accelerates cartilage damage, making arthritis symptoms worse.

This is where true expertise matters.

Meet Dr. Mirela Titianu—Obesity and Lifestyle Medicine Expert.
✅ Board Certified in Obesity Medicine
✅ American Board of Lifestyle Medicine
✅ Nutrition Coach (NASM)
✅ Board Certified in Internal Medicine

She is an expert in lifestyle medicine, nutrition, and weight loss—helping patients not just treat symptoms but tackle the root cause of inflammation for lasting health.

✨ “We don’t just treat symptoms—we tackle the root cause of inflammation and guide you to lasting health.”

📞 Call 650-525-4404 or
🌐 Visit rheumatologistoncall.com/oasis-program/ to learn more about the OASIS Program and start your journey today.

10/09/2025

Have you heard about these triggers of a gout attack?

If not, make sure you do—it may surprise you how everyday foods and habits can spark painful flares.

But here’s something even more important…

People with gout are often overweight or obese, and that extra weight doesn’t just put pressure on your joints. It drives inflammation and increases uric acid levels, making gout attacks more frequent and severe.

That’s why we created the OASIS Program—the Obesity and Autoimmune & Arthritis Integrated Solution.

OASIS isn’t a typical weight-loss program.

It’s a physician-guided, first-of-its-kind approach designed to address the *root cause*—chronic inflammation.

By targeting both weight and inflammation, OASIS helps reduce gout flares, ease arthritis pain, and improve overall health.

Imagine not just fewer gout attacks, but also more energy, less pain, and a better quality of life.

That’s what OASIS is all about.

NEW! Weight Loss Program (OASIS Program) now available!
Covered states: OR, FL, CA, OH, IN, KY, AZ, MT, TX.

Learn more here: 🌐 https://rheumatologistoncall.com/oasis-program/

📞 Call 650-525-4404 or
🌐 Visit rheumatologistoncall.com to get started today.

10/08/2025

Obesity increases your risk of autoimmune diseases by up to 55%?
It’s not just about the number on the scale. Excess weight actively fuels inflammation, worsening:
🔥 Arthritis symptoms
🔥 Autoimmune disease flares
🔥 Gout attacks
🔥 The effectiveness of your medications

But here’s the good news—Eat these fruits to help fight inflammation and support weight loss!

These fruits are powerful—but diet alone isn’t always enough.

That’s why we created OASIS: the Obesity and Autoimmune & Arthritis Integrated Solution.

OASIS is a first-of-its-kind program designed to treat the root cause—chronic inflammation—helping you break free from the cycle of weight and pain.

Guided by Dr. Mirela Titianu and Dr. Diana Girnita, you’ll get personalized support to lose weight, reduce inflammation, and regain your energy and quality of life.

With OASIS, lasting change is possible!

🌟 NEW! OASIS Program now available!
Covered states: OR, FL, CA, OH, IN, KY, AZ, MT, TX.

Learn more here: 🌐 https://rheumatologistoncall.com/oasis-program/

📞 Call 650-525-4404 or
🌐 Visit rheumatologistoncall.com to get started today.

10/07/2025

Did you know the right snacks can calm inflammation, fuel your energy, and still support weight loss—even if you have an autoimmune disease?

These snacks won’t spike your blood sugar or add unwanted pounds—but they *will* keep your immune system and joints happy.

And here’s where it gets exciting 👇

Snacks alone aren’t the full story. That’s why we created *OASIS*—the Obesity and Autoimmune & Arthritis Integrated Solution.

OASIS isn’t just another weight-loss clinic.

It’s the first-of-its-kind program designed to help you lose weight while reducing inflammation and easing arthritis symptoms.

Led by Dr. Mirela Titianu and Dr. Diana Girnita, OASIS gives you a personalized plan that goes far beyond the scale—helping you find freedom from pain, renewed energy, and a better quality of life.

Want more tips like this? Follow us for expert guidance on autoimmune nutrition, arthritis care, and whole-person health.

🌟 NEW! OASIS Program now available!

Covered states: OR, FL, CA, OH, IN, KY, AZ, MT, TX.

Learn more here: 🌐 https://rheumatologistoncall.com/oasis-program/

📞 Call 650-525-4404 or
🌐 Visit rheumatologistoncall.com to get started today.

10/06/2025

Did you know that the foods you eat can calm inflammation and even help with weight loss?

Some of the most powerful anti-inflammatory, weight-friendly foods include:

🐟 Salmon – rich in omega-3s that fight joint stiffness and protect your heart
🍓 Berries – packed with antioxidants that reduce inflammation
🌾 Whole grains – support gut health and steady energy
🥣 Lentils – high in fiber and protein to keep you full and balance blood sugar
🫒 Olive oil – a Mediterranean staple shown to lower inflammation

But diet alone isn’t always enough—that’s why we created the OASIS Program.

OASIS (Obesity and Autoimmune & Arthritis Integrated Solution) isn’t just another weight-loss clinic.

It’s a first-of-its-kind program designed to help you lose weight while also reducing inflammation and easing arthritis symptoms.

Guided by Dr. Mirela Titianu and Dr. Diana Girnita—two physicians dedicated to rheumatology, obesity and lifestyle medicine, autoimmune health, and whole-person care—you’ll receive personalized support that goes far beyond the scale.

With OASIS, the goal isn’t only weight loss—it’s freedom from pain, renewed energy, and better quality of life.

✨ You’re not alone, and we’re here to help.

🌟 NEW! Weight Loss Program (OASIS Program) now available!
Covered states: OR, FL, CA, OH, IN, KY, AZ, MT, TX.

Learn more here: 🌐 https://rheumatologistoncall.com/oasis-program/

📞 Call 650-525-4404 or
🌐 Visit rheumatologistoncall.com to get started today.