Julie L. Osborn, LCSW, Psy.D

Julie L. Osborn, LCSW, Psy.D I teach you to be your own therapist so your therapy can be short term and you will learn to learn lifelong skills to improve you mental health!!

Everyone worries. Sometimes we might worry too much.Why can worrying be good?How can you know when you’re worrying too m...
07/11/2025

Everyone worries. Sometimes we might worry too much.

Why can worrying be good?

How can you know when you’re worrying too much?

How can you use CBT tools to understand and decrease worrying?

Join me, Dr Julie, as we examine worrying more closely through the lens of cognitive behavioral therapy and how you can use CBT tools to help you.

Click to listen now!

https://mycognitivebehavioraltherapy.com/worrying-cbt

06/27/2025

Mycognitivebehavioraltherapy.com

A while back I attended a workshop from Dr Claudia Black on shame and trauma associated with addictions within a family....
06/27/2025

A while back I attended a workshop from Dr Claudia Black on shame and trauma associated with addictions within a family.

Today I want to share with you some of the incredible insights and tools I learned during that workshop that can help break the cycle of shame and trauma.

Join me, Dr Julie, as we examine trauma more closely through the lens of cognitive behavioral therapy and how the CBT tools can help you.

Click to listen now!

https://mycognitivebehavioraltherapy.com/shame-trauma-cbt

A lot of relationships don’t last and the breakup can make you feel bad in many ways.What is an ‘endless break-up’?What ...
06/13/2025

A lot of relationships don’t last and the breakup can make you feel bad in many ways.

What is an ‘endless break-up’?

What is the situation with relationships today?

What does a ‘good’ break-up look like?

Join me, Dr Julie, as we analyze modern relationships and identify CBT tools that can help you have healthier, more fulfilling relationships.

Click to listen now!

https://mycognitivebehavioraltherapy.com/the-endless-break-up-cbt

Robert Palmer said it best when he sang about being addicted to love!However, addiction of any kind can rob you of good ...
05/30/2025

Robert Palmer said it best when he sang about being addicted to love!

However, addiction of any kind can rob you of good judgement.

An addiction to love can ironically have a negative impact on your most important relationships.

What are the most common signs of love addiction?

How can you use CBT tools to help you have a more balanced view of love?

Join me, Dr Julie, as I share with you some profound but simple insights and tools that can help you have healthier, more fulfilling relationships.

Click to listen now!

https://mycognitivebehavioraltherapy.com/love-addiction-cbt

05/28/2025

Mycbtpodcast

May is Mental Health Month an opportunity to start making decisions based on what’s best for you, not how you feel!💜
05/13/2025

May is Mental Health Month an opportunity to start making decisions based on what’s best for you, not how you feel!💜

Exposure therapy is often used to help anxiety sufferers. The concept can sound scary, because it involves exposing you ...
05/09/2025

Exposure therapy is often used to help anxiety sufferers.

The concept can sound scary, because it involves exposing you to the thing you fear.

Why can exposure therapy make such a difference?

How does it work?

Join me, Dr Julie, as I share with you the powerful ways exposure therapy can help you challenge and conquer your anxiety.

Click to listen now!

https://mycognitivebehavioraltherapy.com/exposure-therapy-cbt

In the popular YouTube channel Vlog Brothers, host Hank Green recently shared the nebulous anxiety that came up for him ...
04/22/2025

In the popular YouTube channel Vlog Brothers, host Hank Green recently shared the nebulous anxiety that came up for him after a checkup with his oncologist.

If you’ve been through a cancer diagnosis and treatment, or another traumatic journey, do you find yourself feeling anxious for no apparent reason?

How can Cognitive Behavioral Therapy help you when you’re not aware of any hot thoughts that need addressing?

How can you ‘murder your anxiety’?

Join me, Dr Julie, as I share with you some simple CBT tools that can help you understand and cope with nebulous anxiety.

Click to listen now!

https://mycognitivebehavioraltherapy.com/hank-green-cancer-anxiety-cbt

And you can find Vlogbrothers on YouTube at:

https://www.youtube.com/vlogbrothers

Self-doubt can be a cruel and crippling spiral of thoughts that can deeply affect your daily life.How can CBT help with ...
04/18/2025

Self-doubt can be a cruel and crippling spiral of thoughts that can deeply affect your daily life.

How can CBT help with the plague of self-doubt?

What specific tools can you start using today to find relief from self-doubt?

Join me, Dr Julie, as I share with you the powerful ways Cognitive Behavioral Therapy can help you challenge and change your self-doubt.

Click to listen now!

https://mycognitivebehavioraltherapy.com/self-doubt-cbt

04/04/2025

Today, I want to share you with you a podcast I was interviewed on recently. The Serious Laughs podcast dives into all k...
04/04/2025

Today, I want to share you with you a podcast I was interviewed on recently.

The Serious Laughs podcast dives into all kinds of relationships with a side of humor!

From family and friends, to our furry companions, to our bodies, our environment and so much more.

Each episode features hilarious stories, relatable anecdotes, and personal insights that remind us we’re all in this together.

I enjoyed my chat with the SeriousLaughs crew and I hope you enjoy the episode!

Click to listen now!

https://mycognitivebehavioraltherapy.com/serious-laughs-my-cbt

Address

Irvine, CA

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 9am - 5pm

Telephone

+19492243136

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