Kevin G. Parker, D.C. -Adjust2it

11/21/2025

Awesome! Thank you Juan for sending this amazing story!

11/20/2025

11/16/2025

https://youtu.be/Z7TRG6em3DA?si=BqF6Ek2THTLX7HEj

📢 Ask Dr. Bikman’s Digital Mind: https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Coaching Site, Insulin IQ: https://insuliniq.comand/or📢 B...

11/16/2025

https://youtu.be/3mNxV_3o6S0?si=RmKmo3Nih6kU-kEk

Watch the full interview on Peter Attia's podcast here: https://www.youtube.com/watch?v=VhbpSc6pKRQIn this video. Dr. Rhonda Patrick discusses:• Why 5g of cr...

11/16/2025

https://youtu.be/LPBhj13W6WQ?si=B0Eb4E6WMfaaiuu0

Roger Seheult, MD of MedCram examines a new study comparing ICU stay durations to IR exposure. See all Dr. Seheult's videos at: https://www.medcram.com/(This...

11/12/2025

My best Gradeschool friend post! Awesome Pic Mike Sisk!

11/11/2025

Honoring your service today Jack...Thank you Dad and Gpa too.
Here's Jack, proudly standing beside his mother in uniform.

LaLanne served in the United States Navy during World War II as a Pharmacist's Mate First Class at the Sun Valley Naval Convalescent Hospital. (He also had his Doctor of Chiropractic)

He used his fitness and health knowledge to help fellow soldiers and created training programs for them, even after his discharge.

Here's Jack, proudly standing beside his mother in uniform.

LaLanne served in the United States Navy during World War II as a Pharmacist's Mate First Class at the Sun Valley Naval Convalescent Hospital. He used his fitness knowledge to help fellow soldiers and created training programs for them, even after his discharge.

Branch and Rank: He served in the U.S. Navy as a Pharmacist's Mate First Class.

Time period: His service was during World War II.

Location: He was stationed at the Sun Valley Naval Convalescent Hospital.

Contribution: He created training programs and routines for soldiers to improve their physical condition.

11/09/2025

“Your body is your most priceless possession—take care of it!” – Jack LaLanne

💬 What will you do this month to show gratitude for your body?

11/09/2025

Wisdom Wednesday: “Better to wear out than rust out.”

Jack never stopped moving — and he never let age slow him down.

“Better to wear out than rust out,” he’d say, reminding us that motion is medicine.
No matter your age or ability, movement keeps the body young and the mind sharp.

So get out there today — lift, walk, stretch, swim — and keep those gears turning!

11/08/2025

Is Salt BAD For You? Dr DiNicolantonio, Author of The Salt Fix

Dr. Ken Berry recommends unrefined ancient sea salts like Redmond Real Salt and also suggests Himalayan and Celtic salts. He advises avoiding refined table salt and instead choosing salts that are mined or harvested in a way that preserves their natural trace minerals.

Himalayan doesn't have enough iodine in it.....so he adds some iodine.

They talk about putting salt in there coffee at 25 min

Is Salt Bad For You? Worried about eating too much Salt? This video is for you!Dr DiNicolantonio is a PhD Researcher who has published numerous peer-reviewe...

11/07/2025

1 hour video. Worth it. 48,000 views. The #1 Medical cost in the USA... MusculoSkeletal injuries...(including back and neck pain) they are a leading cause of healthcare spending in the USA. In 2016, spending on musculoskeletal conditions was an estimated $380.9 billion, while spending on diabetes was $309.1 billion and cardiovascular disease was $255.1 billion. The best thing we can do to prevent injuries is the long isometric holds. We don't have to do lots of them... just 10 to 30 second holds for 10 min. 2 min rest between sets. (8 min video in comments)

The Science of Exercise That Extends Your Life: Prof Explains Muscle Physiology for Longevity

A revealing conversation with Professor Keith Baar about the surprising science of muscle strength and longevity. Did you know being in the strongest third of the population makes you half as likely to die between 40-60? Or that mince builds more muscle than steak? Discover the minimum effective dose of exercise needed for health, why resistance training is crucial for longevity, and how everyday movements can become powerful "exercise snacks" that extend your life. https://www.youtube.com/watch?v=WQWzfSxDaoc

11/01/2025

Fun office day Yesterday!