Kevin G. Parker, D.C. -Adjust2it

03/05/2026

Most people assume a frozen shoulder comes from “tight muscles” or “wear and tear.” That’s only part of the story.

Emerging evidence shows that frozen shoulder often signals metabolic dysfunction, inflammation, insulin resistance, and tissue remodeling that affect the shoulder capsule itself. In other words, the problem isn’t just mechanical; it reflects how your body’s internal systems are functioning. Next is menopause and the tendon changes that occur from the loss of estrogen. Lastly is the thyroid. People who are hypothyroid also develop a frozen shoulder more often than a normal population.

This explains why some people with a frozen shoulder don’t improve with stretching alone. The joint isn’t “lazy” or “weak.” It’s a tissue responding to systemic stress, and ignoring the metabolic side only prolongs stiffness and pain.

Dr. L: Addressing thyroid levels, seeing a menopause specialist, and managing blood sugar, inflammation, and overall metabolic health, alongside movement and rehabilitation, can accelerate recovery and prevent future episodes in other joints.

Most people assume a frozen shoulder comes from “tight muscles” or “wear and tear.” That’s only part of the story.

Emerging evidence shows that frozen shoulder often signals metabolic dysfunction, inflammation, insulin resistance, and tissue remodeling that affect the shoulder capsule itself. In other words, the problem isn’t just mechanical; it reflects how your body’s internal systems are functioning. Next is menopause and the tendon changes that occur from the loss of estrogen. Lastly is the thyroid. People who are hypothyroid also develop a frozen shoulder more often than a normal population.

This explains why some people with a frozen shoulder don’t improve with stretching alone. The joint isn’t “lazy” or “weak.” It’s a tissue responding to systemic stress, and ignoring the metabolic side only prolongs stiffness and pain.

Addressing thyroid levels, seeing a menopause specialist, and managing blood sugar, inflammation, and overall metabolic health, alongside movement and rehabilitation, can accelerate recovery and prevent future episodes in other joints.

03/05/2026

So cool!

03/04/2026

20 fun Flashback pics of "Adjust to it" posts over the years. Thank you for all the fun memories "Adjust to it" fans!

03/02/2026

Way to go Lexi N! So fun helping dancers and artists feel and function better!

03/02/2026

Moving your body is one of the most beneficial things you can do for your mind.

02/26/2026

Your heart was built to beat hard, not sit still.

Jack: It was designed for motion.

For work.

For life.

But the more you sit, the more it weakens.

And the more you move, the more it rises to the challenge.

Get up.

Take a walk.

Move your body.

Give your heart the job it was built to do.

Your heart was built to beat hard, not sit still.

It was designed for motion.

For work.

For life.

But the more you sit, the more it weakens.

And the more you move, the more it rises to the challenge.

Get up.

Take a walk.

Move your body.

Give your heart the job it was built to do.

02/26/2026

How Listening To Music Benefits Your Brain
https://buff.ly/jBnLTuA

Music is more than entertainment. It is brain medicine. 🎵🧠
Music activates multiple brain regions involved in emotion, memory, and movement, giving your brain a full workout. Listening to music can:
🎵 Boost dopamine and improve mood
🎵 Reduce stress and anxiety
🎵 Improve memory and learning
🎵 Help your brain stay sharp as you age

02/26/2026

02/24/2026

New hospital prioritizes sunlight and fresh air!

Roger Seheult, MD of MedCram examines the history of hospital architecture, and shares his thoughts on a new hospital in Melbourne that prioritizes sunlight ...

02/23/2026

The picture quality may be rough… but the memory is priceless. A few years ago, one of our staff quietly captured this moment without me knowing. I was working on my mentor, Dr. Tim Twombly — the man I’ve had the privilege of practicing alongside in Irvine for nearly 37 years. He’s 79 years young and still going strong. In this clip, I’m using a corrective technique known by several names:
Flexion-Distraction, Motion Assisted Adjusting (MAA), Continuous Passive Motion (CPM), the Leander Technique, or the Eckard method. You may also hear related terms like motorized flexion-distraction, manual flexion-distraction, disc decompression, decompression-traction, or are other machine the DRX 9000 non-surgical spinal decompression (not pictured) — now one of the most widely used non-surgical approaches for treating back pain. No matter what you call it, the goal is the same:
Restore motion.
Reduce pressure.
Support the body’s ability to heal.Grateful for mentors.
Grateful for longevity.
Grateful to still be doing what I love.

Working on my Mentor Dr. Tim Twombly. I've practiced in Irvine with him approx 30 years. He is 70+ years old and still going strong. One of the corrective ...