Kevin G. Parker, D.C. -Adjust2it

01/17/2026

Congratulations to Patrick for his winning photos....a patient shared with me his brother's photos. Amazing work!
https://patricklanhamphoto.com/

01/16/2026

Proud moment (Video link below). My best friend (Mike Sisk) since grade school in Joplin, MO just sent this—his son Joey is in a band Memphis Kee who has opened for Alan Jackson at the Georgetown MusicFest in TX. New album drops today, great airplay, Austin morning news… and even a Rolling Stone write-up. Hard work paying off.
(Joey is on the left in the pic.)

https://www.youtube.com/watch?v=lN9aTEFeSLc

01/08/2026

JAMA Netw Open. 2023 Jul 26;6(7):e2325803.
Low-Dose Aspirin and the Risk of Stroke and Intracerebral Bleeding in Healthy Older People
Secondary Analysis of a Randomized Clinical Trial

Key Point: Conclusions and Relevance
*This study found a significant increase in intracranial bleeding with daily low-dose aspirin but no significant reduction of ischemic stroke. These findings may have particular relevance to older individuals prone to developing intracranial bleeding after head trauma.

*Aspirin significantyly increased the overall risk of inctracranial bleeing.

*These data support that low-dose aspirin should not be prescribed for primary prevention in healthy older adults

https://pmc.ncbi.nlm.nih.gov/articles/PMC10372701/

12/22/2025

"Your joints stay healthier when you move them.
Stiffness fades when mobility grows.

This is not motivation. it’s biology.

Synovial joints are nourished by motion.
Movement circulates synovial fluid, delivering oxygen and nutrients to cartilage that has no direct blood supply. When joints are still, that nourishment slows. When they move, they thrive.

Regular low-load movement
-maintains cartilage integrity
-improves range of motion
-reduces chronic pain and inflammation
-strengthens the muscles that protect joints

Stiffness isn’t a sign of aging it’s often a sign of underuse.

Gentle mobility, walking, controlled strength and full-range movement remind your nervous system that motion is safe. Over time, fear softens. Confidence returns. Pain often loosens its grip.

You don’t need extremes.
You need consistency.

Because motion doesn’t just preserve joints.
It preserves independence.
Confidence.
The ability to live fully in your body.

Motion fuels life."

Your joints stay healthier when you move them.
Stiffness fades when mobility grows.

This is not motivation. it’s biology.

Synovial joints are nourished by motion.
Movement circulates synovial fluid, delivering oxygen and nutrients to cartilage that has no direct blood supply. When joints are still, that nourishment slows. When they move, they thrive.

Regular low-load movement
-maintains cartilage integrity
-improves range of motion
-reduces chronic pain and inflammation
-strengthens the muscles that protect joints

Stiffness isn’t a sign of aging it’s often a sign of underuse.

Gentle mobility, walking, controlled strength and full-range movement remind your nervous system that motion is safe. Over time, fear softens. Confidence returns. Pain often loosens its grip.

You don’t need extremes.
You need consistency.

Because motion doesn’t just preserve joints.
It preserves independence.
Confidence.
The ability to live fully in your body.

Motion fuels life.

12/22/2025

"Please... don't fear injury... fear what happens if we are not active. Our bodies were engineered over millennia to move. We suffer terribly if we don't move.

Exercise is the risk you take to avoid the consequences of being still.

Sure, injuries can happen. The actual rate of injury from exercise is very low. The research is very clear on this topic. The risks of doing nothing and being still are far greater.

So... embrace activity. Let your body function the way it was designed to. Please use professionals if needed to ensure you are appropriately guided as you develop your routines. But don't think that being still is safer than being fit and active."

Please... don't fear injury... fear what happens if we are not active. Our bodies were engineered over millennia to move. We suffer terribly if we don't move.

Exercise is the risk you take to avoid the consequences of being still.

Sure, injuries can happen. The actual rate of injury from exercise is very low. The research is very clear on this topic. The risks of doing nothing and being still are far greater.

So... embrace activity. Let your body function the way it was designed to. Please use professionals if needed to ensure you are appropriately guided as you develop your routines. But don't think that being still is safer than being fit and active.

12/22/2025

"Reflection matters — but action matters more.

Jack believed yesterday doesn’t define you… what you do next does.

Rest if needed. Reset your mindset. Prepare to move forward."

Reflection matters — but action matters more.

Jack believed yesterday doesn’t define you… what you do next does.

Rest if needed. Reset your mindset. Prepare to move forward.

12/18/2025

Thank you Mom!

12/17/2025

Thank you Gregg S. retired LAPD.
Happy early 70th Bday later in Jan.

12/17/2025

Way ahead of his time!

Before selectorized machines filled gyms… Jack LaLanne built one.

Long before fitness was an industry, Jack LaLanne was inventing solutions so everyone could train safely and effectively. One of his most overlooked contributions?

The weight selector machine.

Jack understood that strength training shouldn’t be limited to bodybuilders or the fearless. He believed everyday people — men, women, beginners, older adults — needed a way to build strength without intimidation or injury.

So he engineered equipment that allowed:
• Quick weight changes
• Safer resistance training
• Consistency over chaos
• Strength for life, not just for sport

Today, selectorized machines are standard in gyms around the world. Most people use them without knowing the truth:

Jack LaLanne didn’t just inspire fitness — he engineered it.

That’s legacy.

That’s foresight.

That’s Jack.

12/15/2025

Happy 100th birthday to Dick Van D**e. Dick was born in West Plains Missouri, and during World War Two he was stationed at Camp Crowder in Neosho, Mo.