Appalachian Asana

07/21/2025

Two classes with me at The Stanton Gym
Tonight at 6pm
Thursday at 9am (yoga sculpt)

Let’s move 🖤✨

07/18/2025

🧘‍♀️✨ Meet Katie Jo from Appalachian Asana! ✨🧘‍♀️

We’re so excited to have Katie Jo leading a special Yoga Session before the Moonlit Mile 5K! Whether you’re running, walking, or just want a mindful stretch (with no intention of running afterward), her beginner-friendly session is the perfect way to prepare your body and calm your mind.

Katie Jo brings years of yoga experience and a welcoming spirit to every class, helping you move with intention and ease — plus, it’s a great way to support our local community and charity partner, Sleep In Heavenly Peace.

📅 July 25th | 6:00 PM | White Hall Park Pavilion
💻 Register now at https://runsignup.com/Race/KY/Richmond/MoonlitMile5K

Stretch. Breathe. Connect. We can’t wait to see you there! 🌙✨

07/18/2025

I’m heading back from vacation today!

Here’s this weeks schedule (7/20-7/27):

Sunday 7/20 - 11:30am at The Hive at High Rock

Monday 7/21 - 6pm at The Stanton Gym

Tuesday 7/22 - 4:30pm at MCC Jiu Jitsu

Wednesday 7/23 - 6pm at The Pirate Ship Nutrition

Thursday 7/24 - 9am at The Stanton Gym

Friday 7/25 - 10am at Estill County Public Library

Sunday 7/27 - 11:30am at The Hive at High Rock

07/14/2025

Just a reminder, I’m out of town this week!

See y’all soon!

🌞 no classes 7/12-7/19 🌞

I’ll be back on 7/20!

See y’all soon!

If you’re missing classes with me while I’m away, go check out Forum Modern Yoga in Lexington ✨

07/10/2025

🌞 no classes 7/12-7/19 🌞

I’ll be back on 7/20!

See y’all soon!

If you’re missing classes with me while I’m away, go check out Forum Modern Yoga in Lexington ✨

07/08/2025

Hey friends, tomorrow’s (7/9) class at The Pirate Ship Nutrition will be at The Stanton Gym for the evening!

You don’t have to be a member to attend, just ring the bell and we’ll let ya in.

Class starts at 6.
Come move 🖤✨

We’ll be back at the Ship on Wednesday 7/23!

07/05/2025

Hey friends! Don’t forget, pop up yoga class tomorrow at The Stanton Gym. Bring your friends.

10am
Everyone is welcome
$10 suggested donation

I can’t wait to see y’all 🖤✨

07/05/2025

Weekly schedule (7/6-7/11):

Monday 7/7 - 6pm at The Stanton Gym

Tuesday 7/8 - 4:30pm at MCC Jiu Jitsu

Wednesday 7/9 - 6pm at The Pirate Ship Nutrition

Thursday 7/10 - 9am at The Stanton Gym

Friday 7/11 - 10am at Estill County Public Library

✨ Come join me for a class this week!
✨ I’ll be on vacation 7/12-7/19!

07/03/2025

❣️ I hope everyone has an amazing and safe holiday weekend!

❣️ I’ll be doing a pop up class at The Stanton Gym

❣️ Sunday 7/6 at 10am

❣️ Bring your friends & come move with me

❤️🤍💙

07/02/2025

No yoga tonight (7/2) at The Pirate Ship Nutrition

Come check out yoga sculpt tomorrow at The Stanton Gym, class is at 9am 🖤✨