Appalachian Asana

Appalachian Asana Yoga - Mindfulness - Movement

09/08/2025

✨ yoga tonight (9/8)

✨ 6pm at The Stanton Gym

✨ $5-10 suggested donation

Class schedule for 9/7-9/14: Monday 9/8 - 6pm at The Stanton Gym Tuesday 9/9 - 5pm at The Stanton Gym (YOGA SCULPT) Wedn...
09/07/2025

Class schedule for 9/7-9/14:

Monday 9/8 - 6pm at The Stanton Gym

Tuesday 9/9 - 5pm at The Stanton Gym (YOGA SCULPT)

Wednesday 9/10 - 6pm at The Pirate Ship

Thursday 9/11 - 9am at The Stanton Gym (YOGA SCULPT)

Friday 9/12 - 10am at Estill County Public Library

Sunday 9/14 - 11:30am at The Hive at High Rock

- Always booking for groups, events, & private classes! 🖤✨

- Reach out with any questions! See y’all on your mat 🖤✨

09/02/2025

- Don’t forget! Pop up ✨yoga sculpt✨ tonight!
- 5pm at The Stanton Gym
- $5-10 suggested donation
- all you need is your mat, a friend, and a little motivation. We’ve got the rest covered 🫶

09/01/2025

✨🖤yoga tonight (Monday 9/1)🖤✨
✨🖤6pm at The Stanton Gym🖤✨
✨🖤bring a friend & your mat🖤✨

Hi friends! Here’s my class schedule for 9/1-9/7:Monday 9/1 - 6pm at The Stanton GymTuesday 9/2 - 5pm at The Stanton Gym...
08/31/2025

Hi friends! Here’s my class schedule for 9/1-9/7:

Monday 9/1 - 6pm at The Stanton Gym

Tuesday 9/2 - 5pm at The Stanton Gym (YOGA SCULPT)

Wednesday 9/3 - 6pm at The Pirate Ship Nutrition

Thursday 9/4 - 9am at The Stanton Gym (YOGA SCULPT)

Sunday 9/7 - 11:30am at The Hive at High Rock

08/29/2025

Hi friends 🖤
I am super excited to announce that I’ll be doing a pop up yoga sculpt class at The Stanton Gym

Come see what Sculpt is all about!!

Tuesday 9/2 at 5pm 🖤✨
As always, class is donation based
($10 suggested)
Bring a friend and reach out with any questions!

08/27/2025

Class tonight at The Pirate Ship Nutrition is cancelled!

✨in the meantime, make sure you’re swinging in throughout the week and grabbing yourself a delicious shake or energizing tea ✨

SEE YALL NEXT WEDNESDAY (9/3) AT 6PM!
Tell your friends 🖤✨

Okay yall, LOTR themed yoga was SOOO much fun!!! Thanks to everyone who came out tonight and shared the practice (and he...
08/26/2025

Okay yall, LOTR themed yoga was SOOO much fun!!! Thanks to everyone who came out tonight and shared the practice (and helped make my birthday a little extra special). Y’all are the coolest. 🥳🖤✨

The Stanton Gym

Weekly schedule (8/24-8/31): Monday (8/25) - 6pm at The Stanton Gym (LORD OF THE RINGS THEMED YOGA 🥳)Tuesday (8/26) - 4:...
08/24/2025

Weekly schedule (8/24-8/31):

Monday (8/25) - 6pm at The Stanton Gym (LORD OF THE RINGS THEMED YOGA 🥳)

Tuesday (8/26) - 4:30pm at M.C. Powerhouse, LLC, MCC Jiu Jitsu

Wednesday (8/27) - 6pm at The Pirate Ship Nutrition

Thursday (8/28) - 9am at The Stanton Gym (yoga sculpt)

Friday (8/29) - 10am at Estill County Public Library

Sunday (8/31) - 11:30am at The Hive at High Rock

🖤🖤🖤🖤🖤🖤

08/20/2025

Yoga tonight! (Wednesday 8/20)
6pm at The Pirate Ship Nutrition
Bring a friend ✨

Make sure to stop in The Ship throughout the week for your morning/midday/evening pick me up (or all three) 💪✨

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Irvine, KY

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