Appalachian Asana

Appalachian Asana Yoga - Mindfulness - Movement

10/27/2025

Hi friends! Friendly reminder that class tonight (Monday 10/27) at The Stanton Gym is cancelled. We’ll be having our Halloween yoga class this Thursday (10/30) at 6pm! Hope to see you there 👻🖤🎃

10/26/2025

Class schedule (10/27-11/1):

Monday 10/27 - class cancelled

Tuesday 10/28 - 5pm at The Stanton Gym

Wednesday 10/29 - 6pm at The Pirate Ship

Thursday 10/30 - 6pm at The Stanton Gym
👻 Halloween yoga, costumes encouraged 🎃

10/26/2025

Sunday (10/26) morning yoga
11:30am at The Stanton Gym
Donation based 🖤

10/21/2025

Sculpt today (10/21)
5pm at The Stanton Gym
Donation based

10/20/2025

Hi friends! Here’s my class schedule for this week (10/19-10/26):

Monday 10/20 - 6pm at The Stanton Gym

Tuesday 10/21 - 5pm at The Stanton Gym (SCULPT 🔥)

Wednesday 10/22 - 6pm at The Pirate Ship Nutrition

Thursday 10/23 - 9am at The Stanton Gym (SCULPT 🔥)

Friday 10/24 - 10am at Estill County Public Library

Sunday 10/26 - 11:30am at The Stanton Gym

10/17/2025

Hi friends. Sunday morning yoga at The Stanton Gym for 10/19 is cancelled. I apologize for any inconvenience! See y’all Monday night! 🫶✨

10/14/2025

🔥 sculpt tonight (10/14)

🔥 5pm at The Stanton Gym

🔥 donation based

🔥 bring yourself, a friend, & motivation - we’ve got the rest covered

10/13/2025

✨ yoga tonight (10/13)
✨ 6pm at The Stanton Gym
✨ donation based

Class schedule (10/13-10/19):Monday 10/13 - 6pm at The Stanton GymTuesday 10/14 - 5pm at The Stanton Gym (SCULPT)Wednesd...
10/10/2025

Class schedule (10/13-10/19):

Monday 10/13 - 6pm at The Stanton Gym

Tuesday 10/14 - 5pm at The Stanton Gym (SCULPT)

Wednesday 10/15 - no class at The Pirate Ship Nutrition

Thursday 10/16 - no class at The Stanton Gym

Friday 10/17 - 10am at Estill County Public Library

Sunday 10/19 - 11:30am at The Stanton Gym

✨ Sunday morning class at The Hive at High Rock has moved to the Stanton Gym for the season! We’ll be back in the spring.

✨✨ For now, I need YOUR help…

- would yall rather have a regular yoga class, gentle/restorative, or sculpt?!
- Let me know in the comments!

✨ always booking for events, groups, and private classes as well!

Hi friends! Here’s my class schedule (10/5-10/12):Monday 10/6 - 6pm at The Stanton GymTuesday 10/7 - 5pm at The Stanton ...
10/03/2025

Hi friends! Here’s my class schedule (10/5-10/12):

Monday 10/6 - 6pm at The Stanton Gym

Tuesday 10/7 - 5pm at The Stanton Gym (yoga sculpt)

Wednesday 10/8 - 6pm at The Pirate Ship

Thursday 10/9 - 9am at The Stanton Gym (yoga sculpt)

Friday 10/10 - 10am at Estill County Public Library

Sunday 10/12 - 11:30am at The Hive at High Rock
— last Hive class of the season ✨

- always booking for groups, privates, and events!
- bring a friend and I’ll meet you on your mat 🖤
- reach out with any questions ✨

10/01/2025

Yoga tonight (10/1)
6pm at The Pirate Ship 🖤

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Irvine, KY

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