Appalachian Asana

02/05/2026

I’m leading the 6pm Vinyasa flow tonight (2/5) at Kurma Yoga Studio . Signup on mindbody app to secure your spot!

Drop a comment with what you want to see in class…

01/31/2026

Weekly schedule (2/1-2/7)

Sunday 2/1 - 9am at Kurma Yoga Studio
10:15am at Kurma Yoga Studio
12pm at The Stanton Gym

Monday 2/2 - 6pm at The Stanton Gym

Tuesday 2/3 - 6pm at Kurma Yoga Studio
7:20pm at S3 Strength & Fitness

Wednesday 2/4 - 6pm at The Pirate Ship Nutrition

Thursday 2/5 - 6pm at Kurma Yoga Studio

Friday 2/6 - 10am at Estill County Public Library

✨ always booking for groups, private classes, and events! Message me for more info!

01/31/2026

🔥NEW CLASS🔥 Power Vinyasa Sundays at 9AM with Appalachian Asana Katie Jo Maynard

Unleash your inner fire in this Power Yoga class where we turn up the heat but don’t worry, you won’t be the only one sweating bullets!

Expect a blend of serious stretching and cheeky humor as we flow through poses that will challenge your body and tickle your funny bone. Feel free to let out a giggle (or a groan) when your body refuses to cooperate. Bring your mat, a towel, and a sense of humor.

Remember, what happens in the hot room stays in the hot room—except the sweat; that will definitely stick around!

Join us for a class that’s just as much about the laughs as it is about the lengthening. Let’s get hot and flexible!

Sign up on Mindbody!

01/28/2026

Hi friends ❄️
Tonight’s (1/28) class is moving to The Stanton Gym
6pm, donation based ✨
See y’all there!

01/28/2026

🦚 Appalachian Asana | Katie Jo 🦚

Katie Jo is rooted in the mountains and you can feel it in her classes.

Her teaching blends mindful movement with the grounding energy of Appalachia. Breath, alignment, and presence guide the way, but there is also warmth, ease, and a deep respect for meeting yourself where you are.

Her classes feel welcoming and steady, like being reminded that you already belong here. Whether practicing outdoors or in a quiet indoor space, Katie Jo invites you to slow down, reconnect, and rise strong in your own rhythm.

This is mountain rooted yoga. Spacious. Honest. Nourishing. 🦚

👉 Full lineup: https://www.kyyogafest.com/guides-and-facilitators/

🎟️ Tickets: https://www.kyyogafest.com/tickets/

01/27/2026

01/26/2026

Class tonight (1/26) at The Stanton Gym is cancelled due to weather conditions.

01/25/2026

Class schedule for this week (1/25-1/31):
❄️ all classes are weather permitting❄️

Sunday 1/25 - cancelled

Monday 1/26 - 6pm at The Stanton Gym

Tuesday 1/27 - 6pm at Kurma Yoga Studio
7:20pm at S3 Strength & Fitness

Wednesday 1/28 - 6pm at The Pirate Ship Nutrition

Friday 1/30 - 10am at Estill County Public Library

01/24/2026

Hi friends, both Sunday classes with me tomorrow are cancelled. Stay warm and stay safe ❄️.

No 9am at Kurma Yoga Studio
No 11:30am at The Stanton Gym

01/21/2026

Yoga tonight (1/21)
6pm at The Pirate Ship Nutrition
Who am I seeing on your mat this evening?
Let me know below 🖤✨

01/17/2026

Class schedule (1/18-1/24):

Sunday 1/18 - 9am at Kurma Yoga Studio
11:30am at The Stanton Gym

Monday 1/19 - 6pm at The Stanton Gym

Tuesday 1/20 - 6pm at Kurma Yoga Studio
7:15pm at S3 Strength & Fitness

Wednesday 1/21 - 6pm at The Pirate Ship

Friday 1/23 - 10am at Estill County Public Library

Always booking for private classes, groups, and events 🖤✨