Lea Dombrowski

Lea Dombrowski Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lea Dombrowski, Alternative & holistic health service, Irvine, CA.

đź’š helping women lose 20+ lbs & improve gut heath
đź’š functional med, nutrition, & fitness
đź’š dozens of women helped
📎 get your FREE cookbook 👇
https://linktr.ee/leadombrowski

10/14/2025

Doctors aren’t telling you the full story 👇

Ever wonder why your doctor says your labs are “normal” even though you’re still struggling with bloating, acne, PCOS, fatigue, or autoimmune symptoms?

It’s because they’re looking at your labs through the wrong lens.

Conventional doctors compare your results to the average of the U.S. population and let’s be honest… the average person today is tired, inflamed, and far from healthy. So of course everything looks “normal.”

In functional medicine, we don’t settle for “normal.” We look at optimal ranges, the levels your body needs to actually feel good, have energy, balance hormones, and function properly.

That’s why conditions like PCOS, autoimmune issues, bloating, and even insulin resistance can be reversed or sent into remission when you get to the root cause instead of masking symptoms with medication.

So no, your labs aren’t “normal.” You’re just asking the wrong person to interpret them.

If you’re ready to actually heal and see what’s really going on in your body, DM me “LAB WORK” and I’ll show you how this process works 👀

10/13/2025

The biggest hack for weight loss 👇

400 calories of popcorn vs 400 calories of peanut butter is a big difference.

That’s because popcorn is a high volume, low calorie foods when peanut butter is a low volume, high calorie food.

Meaning you get WAY more popcorn for the same amount of calories and popcorn will leave you feeling more full.

If you’re trying to lose weight this is how you should be approaching food. Considering how you can get full in a calorie deficit.

And if you’re confused and need ideas DM me “COOK” and I’ll send you over my low calorie recipe book filled with recipes that will keep you full 💪

Inspired by

10/10/2025

You’re not losing weight because you’re following the wrong plan 👇

I know it’s tough to hear, but if you’re following a plan that isn’t built for you and just chasing the latest trends, it’s no wonder your weight has stalled.

With the right plan, your weight should be moving consistently each week with no constant plateaus and no guessing.

The biggest mistake most women make when trying to lose weight is only focusing on food and cutting calories lower and lower. That approach backfires every time and ends up slowing your metabolism, increasing bloating, and tanking your energy.

You need to focus on both nutrition and movement if you want sustainable results.

If you’re done wasting time on plans that don’t work and want one that actually gets results, DM me the word “STRONG” for coaching 💪

10/09/2025

Losing weight is like driving a car 👇

Your body is a system, just like a car, it needs certain things to run smoothly.

If your car doesn’t have fuel, wheels, oil, or an engine… you’re not going anywhere. 🚗💨

The same goes for your body.
Without the right food, movement, and lifestyle habits, weight loss becomes an uphill battle and you’ll keep hitting plateaus.

The mistake most women make?
They focus on just one thing (usually nutrition) and ignore everything else. That’s why their weight stays stuck.

But when you support your whole body with a complete system and the right plan, you’ll see the scale move week after week, without the bumps in the road.

If your weight is stuck, DM me the word “STRONG” and I’ll show you the system that actually works. 💪

10/08/2025

Calorie Deficit Costco Meal 👇

Did you know the Costco pepperoni pizza slice is 620 calories with 34g of protein? 🍕💪

Yes, it’s more of an indulgent meal, not the healthiest choice, but it’s absolutely something you can fit into a calorie deficit.

Sure, Costco has lower-calorie options… but the key is choosing something you’ll actually enjoy, not just what’s “healthiest.”

👉 The secret to a sustainable deficit isn’t cutting out your favorite foods, it’s learning how to include them mindfully.

This slice hits the spot, satisfies cravings, and can fit perfectly into your plan in moderation.

What food place or restaurant should I break down next? đź‘€

The power of building muscle and losing fat!!
10/06/2025

The power of building muscle and losing fat!!

10/04/2025

What my boyfriend and I do on a date night! Does anyone have food recommendations? We been trying to do new things?! đź‘€

Lily lost 45 pounds in 6 months and sent her PCOS and insulin resistance into remission with coaching.đź”— Apply to work wi...
09/29/2025

Lily lost 45 pounds in 6 months and sent her PCOS and insulin resistance into remission with coaching.

đź”— Apply to work with me link in my bio

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Irvine, CA

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