Lea Dombrowski

Home
United States
Irvine, CA
Lea Dombrowski

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lea Dombrowski, Alternative & holistic health service, Irvine, CA.

💚 helping women lose 20+ lbs & improve gut heath
💚 functional med, nutrition, & fitness
💚 dozens of women helped
📎 get your FREE cookbook 👇
https://linktr.ee/leadombrowski

02/13/2026

Kia came to me completely frustrated.
She was working out, jumping from diet to diet, doing everything she thought she was supposed to do, yet the scale wouldn’t budge.

On top of that, she felt weak, exhausted, and struggled with pelvic pain.

That’s when I stepped in and created a plan tailored specifically to her body, her goals, and her lifestyle, not another generic program.

Once she started following it, everything changed.
The weight started coming off.
Her pelvic pain improved.
Her strength skyrocketed.

In just 6 months, Kia felt confident, strong, and finally achieved the weight loss she’d been chasing for years.

If you’re struggling to lose weight, I promise you, the right plan makes it 100% easier.

DM me “STRONG” for 1:1 coaching 💥

02/11/2026

The grocery store and eating healthy can be so overwhelming, but there is a healthy alternative to just about all your favorite foods!

Let me know what foods or brands you want to see me do next 👀

02/10/2026

Lookout for these 6 signs ⬇️

1️⃣ You’re gaining weight even though your food is “healthy”

Calories still count. Nuts, oils, smoothies, and “clean” snacks add up fast.

2️⃣ You feel overly full or sluggish most of the day

Constant heaviness, bloating, or needing to lie down after meals is a big clue.

3️⃣ You’re not actually hungry at meals, just eating out of habit

If you’re eating because “it’s time,” not because you’re hungry, intake creeps up.

4️⃣ You snack constantly without realizing it

Bites, sips, and tastes between meals can easily push you into a surplus.

5️⃣ Your clothes are getting tighter even though your routine hasn’t changed

When calories exceed what your body needs, fat gain shows up quietly over time.

6️⃣ You’re overestimating how much your body burns

This is the big one, workouts don’t burn as many calories as we think, and eating them back is what causes weight gain.

➡️ If you’re struggling to lose weight DM me “FIVE” and I’ll send you over my free guide on how to lose your first 5 pounds 🔥

02/07/2026

Natural Constipation Remedies

02/06/2026

4 food triggers you might be eating weekly or daily that are hurting your gut health 😅👀

02/03/2026

What I got to eat today in a calorie deficit, trying to lose a few pounds!

If you’re struggling to lose weight DM me “STRONG” for one to one coaching 🙌

01/29/2026

Using the app

01/28/2026

Full Upper Body Day - Chest, Back, and Arms 💪

Apply for one-to-one coaching (link in my bio)

01/26/2026

🚫 Dropping your calories too low isn’t discipline, it’s hurting your body

Severely under-eating during a calorie deficit slows your metabolism, tanks your energy, messes with hormones, and almost always leads to burnout + rebound weight gain. It’s not sustainable, and it’s not how fat loss actually works.

✅ A sustainable deficit is usually 300–500 calories (sometimes more depending on the person) and that deficit comes from both food and movement.

If you only focus on eating less and ignore daily movement, steps, and training… weight loss will feel way harder than it needs to be.

Fat loss should feel supported, not miserable.

💪 If you’re struggling to lose weight in a sustainable way DM me “STRONG” for one-to-one coaching

01/25/2026

Ran my first ever Spartan Race today 🏔️

This has been on my bucket list for a long time, and I honestly did WAY better than I expected for a first timer.

I had so much fun, loved the competition, and especially loved that it was all about strength 💪

This definitely won’t be my last 🏃‍♀️🔥

01/22/2026

7 harmful habits making fat loss harder 👇

1️⃣ Starving yourself during the day, then binge eating at night

This spikes hunger hormones, kills consistency, and often leads to overeating calories later on.

2️⃣ Switching your workouts instead of being consistent

Your body needs repeated stimulus to adapt, constantly changing plans slows progress.

3️⃣ Only doing cardio and not strength training

Cardio burns calories short-term, but strength training builds muscle that boosts metabolism long-term.

4️⃣ Always picking up light weights instead of progressive overloading

If the weights never increase, your body has no reason to change.

5️⃣ Eating a lot of processed foods and ignoring food quality

Highly processed foods increase inflammation and make hunger harder to control.

6️⃣ Snacking all day and mindlessly eating

Constant grazing adds up fast and prevents true hunger and fullness cues.

7️⃣ Being sedentary and barely moving

Daily movement matters. Steps, activity, and movement all impact fat loss.

➡️ If you’re struggling to lose weight, DM me “STRONG” for one-to-one coaching 💪

Address

Irvine, CA

Website

https://linktr.ee/leadombrowski

Alerts

Be the first to know and let us send you an email when Lea Dombrowski posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lea Dombrowski:

Shortcuts

Want your practice to be the top-listed Clinic in Irvine?