
07/28/2025
☀️ Stay Cool, Stay Hydrated! 💧
Whether you're out for a walk, hitting the trails, or just soaking up the sun—don’t forget your water bottle!
At Hoag Urgent Care, we’re all about supporting healthy habits that keep you feeling your best.
💡 Did you know? If you're like most people, you're probably not drinking enough water. Even mild dehydration can affect your energy and focus. One study found that just a 1.36% fluid loss after exercise impaired mood, concentration, and increased headaches in women.
🧡 Hydration is key.
✅ Try this: Start your day with 16 oz. of water before your coffee or anything else. Do it for 30 days and see how much better you feel!