Yoga with Rosalind

08/27/2018

九月份市政府教室課程：

週一 6:30-7:45pm
串聯瑜伽初學班

週三 7:00-8:15PM
串聯瑜伽媽媽班
＊媽媽班目前的的進度其實跟初學班差不多了, 不過因為考量到幾位媽媽們脊椎和手上的舊傷, 我會在這堂課提供更多體位替代上的選擇, 帶新動作的時候也會比較慢一點 :)

08/20/2018

As a yoga teacher, especially with a prenatal yoga certification, I expected myself to be a strong pregger. I thought I would still have a pretty strong practice going on throughout my pregnancy, so I was devastated in my first trimester when I was nauseated all day and didn’t feel like doing anything. I dropped my yoga practice completely, I wasn’t working out, I wasn’t doing anything. It was killing me.
The one thing that kept me alive throughout that first few months was teaching. I would wake up in the late morning, eat a little, take a 3-4 hour nap, and then get ready to go teach. You would have taught that I wouldn’t feel good enough to teach, but actually, teaching was the only thing that makes me feel like a normal human being. I feel so much better whenever I get to teach. It was the only thing that I look forward to every single day. So here’s to all my students: Thank you for being there and giving me the opportunity to teach during my first trimester. You have no idea how much you helped me through that first three months! Sending you all my love and appreciation.
Happy Practicing!

08/16/2018

媽媽們的體力越來越好了! 從這週開始媽媽瑜伽的課從60分鐘改成75分鐘哦! 每週三 7pm-8:15pm 市政府教室上課. 有興趣的媽咪一起來呦

08/09/2018

親愛的大家,
我因為懷孕的關係. 決定忍痛割捨UFC的課. 雖然大家都很好心地跟我說沒辦法示範的動作可以用講的. 不過我覺得人多的時候這樣還是會影響到一些新學員的權益. 所以UFC的正課只教到這個月底哦. 市政府租借教室那邊的課預計會教到... 媽媽我動不了為止. 哈哈哈. 大家加油哦！看到孕婦這麼賣命有沒有想要更認真好好運動？隨時歡迎你來挑戰孕婦的體力 XD

07/05/2018

這是我媽媽. 她曾經不停歇的練過10年的瑜伽. 後來. 她因為背痛無法忍受. 被迫停止練習. 連接而來的是腰椎椎間盤凸出和頸椎走位壓迫到神經而導致的無止盡的疼痛.

我一直都不懂, 10年瑜珈的練習怎麼會讓她到後期還有這些問題. 直到我有天無意的秀給她一個頭倒立的照片. 他看著圖說：“這個我知道. 就靠著牆跳嘛！以前我們都跳過啊！”

頭倒立. 也就是頭貼在地上的倒立. 是絕對不能跳的... 因為頭貼在地上. 只要一跳/一踢. 所有的重量和衝擊就會直接來到頸部. 跳久了. 第一個受傷的就是頸椎... 我才跟我媽解釋完這個道理. 他就說：真的假的?!難怪那個誰也跟我一樣的症狀. 我們以前都一起上課的!

我聽了真的很無言, 也很心疼. 10年的堅持. 換來的居然是這樣的傷害... 再次提醒大家. 不管學什麼真的都要小心. 找老師不一定要一直死心踏地跟著同一個. 要多看多問多比較. 有疑慮的時候也可以要求看老師的證照. 這是保護自己, 不要不好意思！學費高的老師不一定是最好. 但是學費超便宜的你自己就要有警覺了. 時時相信自己的直覺和自己身體的感受. 老師不一定都是對的.

瑜伽可以很美好... 如果你用對方式. 跟對老師.
千萬不要像我媽一樣冤枉的受苦. 真的不值得.

06/11/2018

Subbing the 6:10pm class at UFC tonight. It's only 50 minutes, come stretch with me! :)
今晚 6:10PM 在敦南UFC代課呦！

01/17/2018

Take some time to list out the amazing things in your life! I think that's a great way to start a new year! :)

Writing your to-do’s down can help make them a reality. Here are eight lists to help reduce stress and take control over your life.

01/11/2018

Hey guys! Happy New Year!! Sorry, I have not posted in a while cause life is just busy! Now that I got some time, I am about to start offering some FREE Prenatal Classes. If you know anyone who's interested, please send them my way!! Sending you all the love and hope everyone is well!

09/30/2017

FREE Level 1-2 Yoga Class at the Irvine Shakti Studio at 1:30PM today - Inbox me if you are interested :)

09/12/2017

Hi All! My yogi friend will be offering some free yoga classes at a studio located in Huntington Beach starting this Saturday 9/9 - 1:30-3:00pm. Inbox me if any of you are interested and I will provide you her info! :)

08/08/2017

Hey folks! Got a 15% off Manduka discount code here if you guys are looking to buy any yoga prop, clothes, mats. Code Expires September 20th, 2017!

07/10/2017

I can never say no to smoothies. Especially the healthy ones!!! 😋

Summer is the perfect time to pick up your green smoothie habit. Keep in mind, though, that not just any smoothie will do the trick. Follow these instructions for healthy, delicious smoothies that will satisfy all summer long.