Kaleigh Hammitt, LMT

09/03/2025

🧘‍♀️ Introducing: Flexibility Fridays! 🧘‍♂️
Every Friday this September, we’re dropping a new video focused on stretching to relieve pain, increase mobility, and strengthen your body’s most common problem areas.

Tight hips? Achy shoulders? Low back tension? We’ve got you. 🙌

🎥 Check back every Friday for simple, effective stretches you can do at home or in the gym — because progress isn’t just about lifting heavier, it’s about moving better.

www.lunarfitnessandwellness.com

08/29/2025

We take the cleaning of our studio very seriously! As cold and flu season approaches, and reports of illness start coming in, know that extra cleaning measures will be taken in the surrounding areas of the building, but that the studio room has been, and remains, compliant with the highest sanitation precautions. 😊

I look forward to seeing you!

08/22/2025

What a great outreach they do annually! Such great people and a wonderful business

✨ We are in absolute awe! ✨
Because of YOUR generosity, passion, and support, this year’s Moonlit Mile 5K helped us raise an incredible $8,000 to donate to Sleep in Heavenly Peace – KY, Richmond!

That’s $8,000 that will go directly toward building beds for children in our community who need a safe and comfortable place to sleep. 🛏️💜

From the runners, walkers, yogis, volunteers, sponsors, and every single person who showed up—you’ve proven once again what this community can do when we come together for a cause.

Thank you for making a difference. Thank you for helping us dream big. Thank you for being the heart of this event. 🌙✨

Until next year, Lunartics—keep shining bright!

06/27/2025

🌙🏃‍♂️ Run, Flow, or Give—Help Every Kid Sleep in a Bed! 🏃‍♀️🌙

Join us for the Moonlit Mile 5K, where our race proceeds support Sleep in Heavenly Peace – Richmond KY, working tirelessly so no child in our town ever has to sleep on the floor.

How you can make a difference:

1️⃣ Register for the Moonlit Mile 5K
Lace up and light it up—every entry helps build beds!
👉 Register here

2️⃣ Join Yoga with Appalachian Asana
Stretch, strengthen, and support a great cause on July 25th at White Hall Park Pavilion.
👉 Sign up here

3️⃣ Donate Directly
Can’t make the events? You can still help families rest easy.
👉 Visit our race website to donate anytime!

https://runsignup.com/Race/Events/KY/Richmond/MoonlitMile5K

🌒

06/26/2025

Last minute opening:
90 minute massage
Friday June 27 at 11:30am

03/20/2025

A great graphic from a colleague!
Did you know the difference between Deep TISSUE and Deep PRESSURE?

I get this question all the time in my massage practice.

What's the difference between deep tissue and deep pressure?

The Key Difference Is:

🏋🏻‍♀️ Deep tissue massage is a specialized treatment aimed at resolving chronic pain and muscle dysfunction within the deeper layers of the muscle tissues.

🧘🏻‍♀️ Deep/firm pressure massage is more about overall relaxation with a firmer touch than the gentler Swedish relaxation massage.

www.lunarfitnessandwellness.com/services

🌒

03/10/2025

Ready to change your mindset to change your life? Use my code HEAL7 for a discount on the best decision of your life! Ask me anything, I’ve worked and participated in these events nearly 4 years 🙏🏻

https://l.facebook.com/l.php?u=https%3A%2F%2Fdrmelissacarver.com%2F2025-rejuvenation-retreat%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR2N2qUtKVN4ykLGr017r7maswxO1vH0v3K2WRIzdCf_BmyK6B2rCIXoyWM_aem_7LEhwld_PhUI0ogmXij_rg&h=AT3O4eDZsz8UzddEI-XcfxFWJ9FrWUNE3bkPKpeVmUwXJW2WIBVtKOkaVK9s2nlvhqqy49arMH28gKUOWXpY_BlqJxH8TJM8wziClfkMkMjZi57dXMXJkENZZh9gUZ7zNimAsKdp9_TTC1k&s=1

8:00am: Registration

02/01/2025

Exclusive prices for items at the wellness event today! 10-2 at just love coffee in Berea.

12/18/2024

All services cost by hour starting in January! The prices have not changed otherwise ♥️

12/16/2024

Last minute gifts! I’ll meet you in Richmond with your orders in gift bags. 💁🏼‍♀️
🎁lip balms - $6 or 3 for $15
🎁magnesium lotions - $12
🎁sore muscle /pain relief balm - $20
🎁microwave flax pillows - square $30 / long $40
+6% tax.

12/06/2024

Update: it’s taken! Thank you for the interest!

Anyone needing to get in with me?
Saturday at 9:30 a 75 minute massage just opened up!

12/02/2024

Microwave flax pillows!
60-90 seconds in the microwave gives 20+ minutes of heat. It is a moist heat, unlike a heating pad, which is a more effective application of heat for soft tissue. The weight of the flax pillow helps calm and soothe away tension, especially in the neck and shoulders when worn around the neck.

$30 - $50 depending on size.
($31.80 - Square, $42.40 - XL square, $42.40 - long, $53 - XL long)

100% cotton, organic or specialty printed. Lots of Harry Potter fabrics! Other fabrics can be accommodated upon request. Organic golden flax seeds.