Sonia Luckey DNP

10/13/2025

Every day comes with lessons that help us grow, connect, and live more true to who we are. When we pay attention, even the smallest moments can lead us closer to real joy and purpose. Are you ready to live in your joy lane and use what life gives you to become something greater?

📖 Grab your copy here: https://amzn.to/4ptfJaU

10/11/2025

Standing in your own strength is powerful. 🌟
Being authentic changes how others see you — and how you see yourself.
It opens space for growth, real conversations, and helping others step into their power. ❤️

📖Buy the book: https://amzn.to/4ptfJaU

10/10/2025

Follow your heart in business and embrace authenticity. When you show up as yourself — not someone fitting a mold — real connections happen. Lead with heart, stay true, and watch your community thrive. 🌟

📖Grab your copy of the book here: https://amzn.to/4ptfJaU

10/09/2025

My community is smaller now, but it is stronger.
With this strength, I am able to do so much more.
The growth feels exponential and the influence expands with less effort. ❤️

📖Buy the book: https://amzn.to/4ptfJaU

10/08/2025

You can tell when you’re in flow.
Work feels smooth, energy builds, and everything aligns with what you’re meant to do. Some people call it “the zone.”

When you’re out of alignment, it’s just as clear. Energy dips, focus fades, and you feel drained. 🚩

That’s your cue to pause, check in, and reset. Flow isn’t just about getting things done-it’s about working in a way that truly feels right for you. ❤️

📖Grab your copy of the book here: https://amzn.to/4ptfJaU

10/07/2025

It takes about five and a half hours for sleep to do its work. That is when healing happens and your brain processes memories and emotions. This is why six hours should always be the minimum. Anything less cuts the process short.

10/06/2025

✨ Just published in Awakened Magazine ✨
We often hear, “You have to change your mindset to change your life.” But no one tells you how.

In this piece, I share a grounded, soul-aligned approach to rewiring your brain — one that honors both science and Spirit.

This is for you if you’ve been doing the inner work and are ready to turn insight into lasting transformation.

Read the full article here:

A few years ago, I was in the middle of completing my Doctorate in Nursing Practice. At the same...

10/06/2025

REM sleep is the stage where most dreaming happens. During this time, your brain actively processes memories, regulates emotions, and supports mood balance. Non-REM sleep (light + deep sleep) is equally essential for physical restoration—together, they form the full cycle your mind and body need.

10/04/2025

Too much screen time before bed? Your sleep pays the price. 💻
Blue light from phones, tablets, and Kindles activates your brain.
Even if you’re just reading, your body thinks it’s still daytime.
The research says: cut off screens at least 1 hour before bed.
Better yet, aim for 2 hours—even if that’s tough. 🛌
Swap screens for a book, journaling, or calming activities.
A calmer brain = easier time falling asleep. 🌙
Protect your sleep by powering down early.

10/03/2025

Did you know your pets mirror your stress?
If you’re anxious or restless at night, your furry friends often feel it too.
The good news: when you relax and prioritize sleep, they follow along! ✨
It’s a win-win for both you and your pets. 🛌💛
Even if your dog keeps you up, a calm routine helps them settle too.
Following healthy sleep principles benefits everyone in the household. 🌙

Better sleep = happier you and happier pets! 🐾

👉 Follow for more videos like this!

10/02/2025

What you do before bed matters more than you think.
Paying bills or stressing about work can stir up anxiety 💸😟 and that makes it harder to fall asleep or get good rest.

Your brain needs a little wind-down time.
Swap the stress for something calming ✨ and you’ll signal your body it’s time to recharge. 🌙

Better nights = deeper sleep and a clearer mind. 🧠💛

Follow for more tips!

10/01/2025

Want better sleep? Start with the signals you send your body.
If your bed is for work or scrolling, your brain won’t switch off.
Keep it just for sleep and intimacy.
That way your brain knows it’s time to rest.
Simple cue, deeper sleep.