Procode

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Procode

The #1 athletic training gym & performance coaching in SoCal for athletes to unlock peak performance

ProCode is the #1 athletic training gym and performance coaching in Southern California for athletes to unlock peak performance. Unlike physical therapy clinics with overly simplified programs that fail to enhance performance along with strength training with outdated heavy lifting protocols that can leave you slow and injured, ProCode turns athletes into champions, through cutting-edge sport scie

nce, individualized data, and Olympic-level performance coaching. We redefine training to help athletes excel today and thrive at the next level.

05/05/2025

DM "COACH" to apply and @ someone who you think should see this!

30/04/2025

Day 1
BW: 261 Lbs
Vert: 29.3"
10 yard dash: 1.82s

Day 120
BW: 281
Vert 36.6"
10 yard dash: 1.61s

The only thing bigger than performance spike is his smile!

20/03/2024

Projection is CRUCIAL when it comes to Sprinting Mechanics

It plays a role in stride length, force application, acceleration, ground contact time and many more components that influences how an athlete moves during competition.

Look at the difference in projection in the second clip compared to the first clip.

12/03/2024

Welcome to our 7-part series on the 6 Lanes of Athletic Development!

Day 1: The Introduction

28/02/2024

Our Edison High School Football boys working on their change of direction speed training, which is absolutely crucial for improving speed and acceleration while reducing the risk of injury!

23/02/2024

Our very own got the OC Register Boys Athlete of the Week!

takes on this Saturday at Fred Kelly Stadium.

Go kill it!

13/02/2024

What a remarkable journey for Drue Tranquill! From his days at University of Notre Dame to becoming a Superbowl Champion, his dedication and perseverance have lead him all here. Congratulations Champ!

09/02/2024

Our guy and the The Kansas City Chiefs are ready for the He’s put in the time and the work, and and his dedication has prepared him for a big game on football’s biggest stage!

07/02/2024

As personal trainers, it’s essential to emphasize that our relationships with clients are just as vital as the workouts themselves. Building trust, understanding individual goals, and providing unwavering support are key elements of effective training. It’s not just about the exercises or the results; it’s about fostering a supportive and motivating environment where clients feel valued and empowered. By prioritizing these relationships, we create a foundation for long-term success and sustainable lifestyle changes. Let’s focus on connecting with our clients on a deeper level to truly make a positive impact on their health and well-being

05/02/2024

Becoming a great strength coach takes more than just knowledge of exercises and routines. It’s about inspiring, motivating, and understanding each athlete’s unique journey. Empathy, communication, and adaptability are key qualities that set a trainer apart. By building trust and fostering a positive workout environment, a strength coach can empower athletes to reach their full potential.

02/02/2024

Our training system at Procode involves Six Lanes

Lane 3 is technical, which is the intensity, repeatability, and accuracy of a specific skill performed during competition.

Special exercises like resisted sprints play a crucial role fine tuning an athletes technical skills so when they’re in game, their movements seem effortless.

31/01/2024

Congratulations to the U.S. Youth Men’s Hockey for defeating Czechia 4-0 to win the gold medal at the Gangwon 2024 Winter Youth Olympic Games, and for our very own .torre9 for scoring a goal and an assist! 🥇

Address

Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 19:00
Wednesday	06:00 - 19:00
Thursday	06:00 - 19:00
Friday	06:00 - 19:00
Saturday	09:00 - 13:00

Telephone

+19497741622

Website

http://www.procodesix.com/?y_source=1_NjI1MTEzNDQtNTU5LWxvY2F0aW9uLndlYnNpdGU%3D

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