SHARC - Sustainable Health & Athletic Rehab

SHARC - Sustainable Health & Athletic Rehab Sports Performance, Functional Rehabilitation, Nutritional Consultant, Corporate Wellness, Youth Athletics- assessment and injury prevention.

Sustainable Health & Athletic Rehab Clinic

Sports Performance, Functional Rehabilitation, Nutritional Consultant, Corporate Wellness, Youth Athletics- assessment and injury prevention.

03/06/2026

Thinking of training hard? Don't forget recovery! Sleeping just 4 hours a night while pushing your limits is a recipe for disaster. It's crucial to back it down for your own benefit and safety. Seriously, consider your job and marriage before that Ironman!

03/04/2026

Worried about getting hurt? Your brain might be playing tricks! This video dives into how fear can sabotage recovery, and how exposure therapy can be your superpower. Ready to face your fears and heal smarter? Learn how to conquer that mental hurdle!

02/27/2026

Ever felt that sharp sting during a spontaneous dance-off or sprint? Turns out, unprepared tissues are the culprit! From chemical engineers hitting the dance floor to runners skipping leg day, this video breaks down why neglecting strength training leads to pain. Get ready to move smarter!

02/23/2026

Seriously, what's the worst that could happen from learning something new? You end up smarter? Mind blown! Let's embrace the brain gains. What are you learning today?

02/09/2026

Forget the fancy gadgets and expensive treatments! This video spills the tea on simple, free health habits that pack a serious punch. Who knew the best medicine was already in your daily routine? Want more life-changing health tips? Follow us!

02/06/2026

So, you're not Wolverine? Good to know! A doc breaks down REAL patient recovery expectations, and what kind of timeline you should expect based on whether you blew your ACL or your shoulder. The key? Positive intention! Want more insights? Follow us!

02/04/2026

Think maintenance is boring? Think again! Turns out, a little preventative care can save you from major ouchies (and major expenses). Who knew being responsible could be so rewarding? Learn how to keep yourself and your stuff in tip-top shape! Like and share, then tell us your biggest maintenance mishaps!

02/02/2026

Pregnancy back pain + hairdresser job = ouch! Follow one patient's hilarious journey from serious discomfort to a pain-free delivery. (Dad might need rehab for building that crib, though!) Want to share your own story? Comment below!

01/26/2026

Ever feel like your healthcare or fitness goals are as clear as mud? This video hilariously highlights the importance of actually defining those goals. Spoiler alert: they might change! Plus, a not-so-shocking secret: diet is kinda crucial for weight loss. Ready to actually achieve something? Let us know in the comments!

01/23/2026

Think cold plunges are the ultimate recovery hack? This video says diet and sleep are where it's at. Turns out, basic health is way more effective (and cheaper!) than the latest trends. Thoughts? Let us know in the comments!

01/20/2026

Tired of doctors just treating symptoms? This video dives into a holistic approach. Addressing underlying issues is key! Regular check-ins? Think of them as comedy shows for your body. Watch and share for early detection!

Congratulations to SHARC athlete on his commitment to play D1 football at Portland State University !!!Hunter always br...
01/07/2026

Congratulations to SHARC athlete on his commitment to play D1 football at Portland State University !!!

Hunter always brings an incredible work ethic, relentless determination, and one of the best attitudes around—along with a wicked fast arm. He shows up every day with an unmatched energy that is contagious throughout the clinic and has been an absolute joy to work with.

We are excited and proud to watch him continue to grow and can’t wait to see his journey unfold. 🚀🏈

📸:

Address

2152 DuPont Drive #101
Irvine, CA
92612

Opening Hours

Monday 8am - 7pm
Tuesday 6:30am - 6:30pm
Wednesday 7am - 7pm
Thursday 6am - 7pm
Friday 6:30am - 12pm

Telephone

+19492285820

Website

Alerts

Be the first to know and let us send you an email when SHARC - Sustainable Health & Athletic Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SHARC - Sustainable Health & Athletic Rehab:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category