24 Nutrition Club

05/04/2023

# Strength Training Workout

# # Equipment Needed
- Dumbbells
- Resistance Bands

# # Exercises
1. Dumbbell Squats
- 3 sets of 10 reps
- Rest for 45 seconds between sets
2. Resistance Band Rows
- 3 sets of 12 reps
- Rest for 30 seconds between sets
3. Dumbbell Overhead Press
- 3 sets of 8 reps
- Rest for 60 seconds between sets
4. Resistance Band Bicep Curls
- 3 sets of 15 reps
- Rest for 30 seconds between sets
5. Dumbbell Lunges
- 3 sets of 12 reps (each leg)
- Rest for 45 seconds between sets

Remember to warm up before starting the workout and cool down/stretch afterwards. Adjust the weight and reps based on your fitness level and goals.

04/04/2023

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04/04/2023

# Healthy Chocolate Chip Cookies Recipe

These healthy chocolate chip cookies are a great alternative to traditional cookies, as they are made with wholesome ingredients and are lower in sugar and fat. They are perfect for satisfying your sweet tooth without the guilt!

# # Ingredients

- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup coconut sugar
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/4 cup coconut oil, melted
- 1 egg
- 1 tsp vanilla extract
- 1/2 cup dark chocolate chips

# # Instructions

1. Preheat your oven to 350°F and line a baking sheet with parchment paper.

2. In a mixing bowl, whisk together the almond flour, coconut flour, coconut sugar, baking soda, and salt.

3. In a separate bowl, whisk together the melted coconut oil, egg, and vanilla extract.

4. Add the wet ingredients to the dry ingredients and mix until well combined.

5. Fold in the chocolate chips.

6. Using a cookie scoop or spoon, drop the dough onto the prepared baking sheet.

7. Bake for 12-15 minutes, or until the edges are golden brown.

8. Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Enjoy your delicious and healthy chocolate chip cookies!

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30/01/2018

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30/01/2018

30/01/2018

30/01/2018

"Full leg workout!
1️⃣ banded jump squats 3x15 SS w/
2️⃣ close leg smith squats 3x10x90lbs
3️⃣ single leg press 3x15x30lbs per leg
4️⃣ walking pulsing lunges 4x16x60lbs
5️⃣ barbell lunges 3x10x50lbs per side
6️⃣ dumbbell deadlifts 5x12x30lbs
7️⃣ bodyweight hammy curls 4x6-8 reps

30/01/2018

30/01/2018

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29/01/2018

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29/01/2018

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29/01/2018

Former England captain David Beckham launches his long-planned Major League Soccer team in Miami.

29/01/2018

**e

A new report from the Centers for Disease Control says that nearly 40 percent of Americans are obese, the highest rate ever recorded. Nearly 20 percent of children over 6 are also obese.