Delta Nutrition RDN

08/19/2024

Excellent article to read for those who want to preserve their health.

Research on mice indicates that early exposure to persistent organic pollutants disrupts the gut microbiome significantly, influencing the onset of metabolic disorders in adulthood. New research led by Penn State reveals that early exposure to 'forever chemicals' in the environment permanently di

07/26/2023

Garlic, turmeric, and ginger root were finely chopped and went into my cauliflower-curry soup.
Raspberries were smashed and were added into hot water with lemon to help reduce fever.

07/23/2023

A study published in the International Journal of Research in Medical Sciences clearly emphasized the benefits of Coenzyme Q10 on blood sugar, especially in patients with diabetes.
The study suggested 100-200mg/day may promote better health benefits.

05/20/2023

Apricots are in season now! I got some at the farmers market today.
It's an easy and nutritious snack which has a low glycemic index. Pair it with nuts or nut butter for longer satiety and steadier glucose levels.

11/18/2022

Glutathione plays a major role in helping us to fight oxidative stress. These are methionine and sulphur rich foods and have an excellent micronutrient profile.

11/15/2022

If you are curious about:
- preventing chronic disease
- maintaining healthy weight
- using power of foods to maintain health and wellness
- enjoying a peaceful relationship with food without restrictions
- asking a registered dietitian nutritionist questions that concern you..then you are welcome to join us in a beautiful private residence in Laguna Niguel on November 19th @ 2pm.
My friends and I will be holding this fundraiser to benefit Ukrainian military men who need prosthetics and rehabilitation.

10/18/2022

A handful of snack! Nutritious and low-glycemic 😊👍 2 prunes and 7-8 halves of walnuts. Pair it with a cup of matcha for some anti-oxidants.

10/06/2022

There are a few things in my fridge, I can never run out of and onions are one of them. If your digestive system is happy with onions consider using them often.

10/06/2022

When I want a treat on a chilly and foggy morning, I make a small cup of hot cacao with marshmallow cubes.
It only takes:
1tsp hazelnut cacao spread,
1 tsp cacao
1/2 coconut sugar
2oz any plant based milk (I prefer this brand of almond milk)

10/05/2022

Given the inflation, veggies still remain an affordable and nutritious food. Incorporating small amounts of veggies in 1-2 meal is already an achievement.
Once it becomes a habit, it will be easy to increase the amount in every meal.

09/29/2022

Another meal idea when working on reducing cholesterol and preventing heart disease.
Baked tofu, polenta with shiitake mushrooms, broiled bok choy, and Korean style shredded carrots 😊
When I have time I get serious about my lunches🥦🌶🥒🥕🥗

09/25/2022

Nutritious and satisfying Mango salad that bursts with flavors!
All we used was mix of salad greens, tomatoes, purple onions, cilantro, and peanuts.
Dressing: olive oil, red wine vinegar, crushed peanuts, maple syrup and lime juice. It can serve as a great side salad or a delicious meal alone. I would also add some quinoa and extra beans if making it into a meal 😊