Next Level Fitness

01/18/2024

Fascial Integrative Treatment, or F.I.T., is an innovative and advanced soft-tissue system that treats problems with muscles, tendons, ligaments, fascia, nerves, and joints.

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A sure sign that spring is here is that Little League, Pony baseball, and softball have had their opening day ceremonies around Irvine, Tustin, Newport Beach, and Costa Mesa and our kids are once again taking the field. This means some of our kids who had a nice winter off are back out practicing an

01/18/2024

Should You Ice or Heat Your Child’s Sports Injury?

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01/18/2024

Factor in the intense approach some families have to youth sports on a year-round basis now, and kids are doing much more running as a whole.

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01/13/2024

Five Exercises to Improve Your Posture

01/13/2024

Pilates Swimming: Begin lying face down on the floor with arms straight over your head.

Read the full article: Five Exercises to Improve Your Posture

01/12/2024

A healthy spine is essential for overall wellness, and the most important thing you can do to keep your spine in good condition is to practice good posture.

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01/12/2024

Be diligent about drinking 8 glasses of water a day, so you feel refreshed when you get home.

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01/12/2024

But paying attention to your water intake is even more important when you’re spending days in the sun and nights out on the town.

Read the full article: 4 Ways To Stay Fit On Your Summer Vacation

01/11/2024

We are fortunate to live in Orange County – one of the few year-round weather constants where the sun shines consistently.

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01/11/2024

With increased alcohol consumption, and more time outside, it’s hard to stay hydrated like you would at home.

Read the full article: 4 Ways To Stay Fit On Your Summer Vacation

No matter where you are headed, it is possible to have fun while keeping your fitness goals intact. Here are a few ways to stay in shape while on vacation.

01/11/2024

Children and teens don’t always think about the short- and long-term consequences that being injured during a sporting match can bring

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there are simple stretches that parents can encourage athletes to perform in order to protect themselves before and after a game or practice session.

01/10/2024

Common Club Soccer Injuries and How To Help Your Youth Player Stay F.I.T.

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We are fortunate to live in Orange County – one of the few year-round weather constants where the sun shines consistently. The conditions here are perfect for an explosive youth club sports scene, where kids literally play sports for as many as 48 of the 52 weeks.

01/10/2024

If you are your child are suffering from ‘Jumper’s Knee,’ and these daily stretches are not helping ease the pain, we encourage you to take advantage of our Stay F.I.T.

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Everybody needs to do some good stretching on a regular basis, especially athletes, and even more so youth athletes. Our Next Level Wellness team in Irvine has many different stretches you can do to focus on jumper’s knee if you are experiencing the pain associated with it.

01/10/2024

If you want to find the source of your back pain, instead of scrutinizing what’s happening in the gym, you may be better off taking a close look at what’s going on in the kitchen!

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01/09/2024

Chiropractic care can help kids before they begin their season, or if they play year round, recover from the mid-season wear and tear.

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01/09/2024

John Wayne Airport, convenient for people living in Newport Beach, Costa Mesa, Tustin, Santa Ana and other surrounding Orange County communities

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With the arrival of spring, more casual swimmers will begin dipping their toes in the water. For the more serious swimmer, they’ve probably logged thousands of laps through the chilly winter months.

01/09/2024

Whether you belong to a local club or you take advantage of the many public tennis courts around Orange County, tennis is a great way to get some exercise.

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01/06/2024

If you are embarking on a cross-country road trip or even taking a road trip up north, to Las Vegas, or maybe out to Arizona for spring training, there are steps you can take to ensure your time spent in the car is more comfortable.

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