BrainMD Health

BrainMD Health High-quality, ethically-sourced & all-natural supplements to put your brain health first. Founded by

At BrainMD Health, we’ve dedicated our careers to helping people feel better by creating the highest quality nutritional products for optimizing and balancing brain health. Backed by decades of experience, our clinical research team incorporates the latest scientific findings in creating a wide array of specialized formulas that support brain function, energy, memory and learning, mood, stress reduction and sleep. We think it’s important for you to be an informed consumer so we’re committed to providing you with educational resources on the clinical research behind our products and the science that supports our choice of ingredients that comprise our superior grade nutritional formulas. The integrity of our work and our belief in the importance of helping people inspires our commitment to excellence every day in creating the best nutritional products possible.

01/16/2026

Psychiatrist’s favorite brain-boosting sport 🏓🧠

Ping pong sharpens your mind by improving reaction speed, focus, memory, and strategic thinking - keeping your brain sharp, agile, and resilient.

Daily physical activity is essential for a healthy brain. 🧠💪🏼
01/15/2026

Daily physical activity is essential for a healthy brain. 🧠💪🏼

Your brain when you exercise vs. when you don’t 🧠Regular movement helps your brain:🌞 Boost feel-good brain chemicals and...
01/14/2026

Your brain when you exercise vs. when you don’t 🧠

Regular movement helps your brain:

🌞 Boost feel-good brain chemicals and support a positive mood
🧘‍♀️ Reduce stress and anxiety
⚡ Sharpen focus, memory, and mental clarity
🌱 Support the growth of new brain cells and help protect against age-related decline

Just 20–30 minutes a day can make a meaningful difference for your brain health.

01/12/2026

Exercise helps your brain boost serotonin availability and sensitivity - making movement one of the most powerful tools for mental health. 🧠

What’s your favorite way to stay active? Share in the comments! 👇

Brain-Boosting Drinks for Dry January 🍵🍋Going alcohol-free this Dry January? Keep your mind sharp and your energy high w...
01/11/2026

Brain-Boosting Drinks for Dry January 🍵🍋

Going alcohol-free this Dry January? Keep your mind sharp and your energy high with these natural brain-boosting drinks:

• Lemon water 🍋
• Green tea 🍃
• Coconut water 🥥
• BrainMD Smart Electrolytes 💧
• Herbal teas 🍵

Stay hydrated, refresh your mind, and give your brain the boost it deserves this month.

01/10/2026

🍹 Citrus Memory Mocktail (Makes 3 drinks)

Refreshing, alcohol-free, and intentionally crafted to support your brain 🧠🍊 This citrusy mocktail features rose-shaped orange ice cubes, fresh lime, rosemary, sparkling water, and BrightMinds Memory for a beautiful + functional sip.

✨ Ingredients
• 2 navel oranges (for rose ice cubes)
• Juice of 2 limes
• 1 scoop BrainMD BrightMinds Memory
• 9 oz sparkling water
• Fresh rosemary sprigs

✨ Instructions

Orange Rose Ice Cubes:
Thinly slice oranges until flexible (not tearing). Trim the bottom third, curve into petal shapes, and arrange 3–4 slices into each ice mold. Fill halfway with water and freeze overnight.

Mix:
In a pitcher or tall glass, combine BrightMinds powder, lime juice, and water. Stir until fully smooth.

Serve:
Fill glasses with orange rose ice, add about 4 oz of the mixture, then top with sparkling water.

Garnish:
Finish with fresh rosemary and enjoy 🍊

5 simple habits to boost your morning mood 🌞How you start your morning can shape how you feel all day. Staying hydrated,...
01/09/2026

5 simple habits to boost your morning mood 🌞

How you start your morning can shape how you feel all day. Staying hydrated, eating a balanced breakfast, gentle movement, mindfulness, and adding Happy Saffron can help support focus, energy, and emotional balance.

Small changes add up.
Which habit do you already have - and which one could you add tomorrow?

01/09/2026

Is 1–2 glasses of alcohol really good for your brain? 🧠🥃

This January, we’re encouraging a brain health reset - taking a closer look at everyday habits and how they affect your mind long-term. Small changes can make a big difference.

What you drink matters just as much as what you eat, think, and do. 🧠Even small amounts of alcohol can quietly interfere...
01/08/2026

What you drink matters just as much as what you eat, think, and do. 🧠

Even small amounts of alcohol can quietly interfere with brain function, energy, mood, and sleep. Taking a break can be a powerful way to support clearer thinking, better rest, and long-term brain health.

Dry January isn’t about restriction - it’s about giving your brain a chance to perform at its best.

💭 How are you supporting your brain this month? Tell us below 👇

Alcohol doesn't just "take the edge off"It changes how your brain functions, immediately and cumulatively. 🍺🧠Here's what...
01/07/2026

Alcohol doesn't just "take the edge off"
It changes how your brain functions, immediately and cumulatively. 🍺🧠

Here's what research shows:

Memory Impairment 💭
- disrupts memory formation and weakens recall

Reduced Focus & Attention 🎯
- slows down reaction time and dulls concentration

Brain Shrinkage 📉
- reduced brain volume and increases cognitive decline

Emotional Dysregulation ⚡️
- weakens impulse control and amplifies anxiety, irritability, and mood swings

Disrupted Sleep 💤
- suppresses deep and REM sleep

Lowered Blood Flow ⬇️
- reduced oxygen circulation and nutrient supply, impairing performance

01/07/2026

Your morning choices don’t just affect your day — they affect your brain. 🧠

Sunlight, hydration, nutrition, and focus can make a real difference in energy, mood, and mental clarity.

What’s one habit you never skip in the morning? 👇

01/06/2026

How to Quit Alcohol (From a Psychiatrist) 🧠

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