Irvine Spine & Wellness Center

Irvine Spine & Wellness Center A unique health care center where you become your own hero, by learning about YOU. No non-sense, mediocre care.

Utilizing Dynamic Neuromuscular Stabilization (DNS) to yreat joint instability and Chronic musculoskeltal conditions Find our website, Solution Session info, toe pro link & online coaching info here: https://linktr.ee/irvinespine We only work with serious patients who wish to learn and participate in their journey to optimal living.

01/07/2026

SI Joint Inflammation Healing Timeline

SI joint irritation can take weeks—sometimes months—to calm down. But the important thing is to find out why it is inflamed to begin with.

In the absence of pathology like RA, it is always mechanical and that means instability! This also means pelvic floor dysfunction!

And the fix for instability is developmental exercises!

For pelvic stability exercises visit my Youtube Channel:

https://www.youtube.com/

01/07/2026

Frozen Shoulder 🧊 vs Shoulder Impingement 🤏

If you want to see specific exercises to address shoulder stability, visit my Youtube Channel:

https://www.youtube.com/

01/06/2026

How often should I take breaks to prevent stiffness or eye strain?....⁠
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Breaks matter! Especially if you sit all day!�A quick reset every 30–60 minutes can prevent pain, fatigue, and even brain fog!⁠
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Use these tips for less muscle pain and eye strain sitting behind your desk:⁠
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✨️ Change your position and take a micro break at least every 30 min!⁠
✨️ If you can, lay on your back and legs up! (like I show)⁠
✨️ Do push up against the wall⁠
✨️ Use the 20-20-20 rule: every 20min, look at something 20 feet away for 20 seconds!⁠
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Hope this helps!⁠
⁠

01/06/2026

Releasing Tight Ankles — What Actually Works

Ankles release best with functional movement... not stretching

Slow circles and controlled rotations can be a good place to start, but know that functional mobility involves the whole body, not just isolating an area!

My go-to is Dynamic Neuromuscular Stabilization, which involves coordination, strengthening, and mechanics all at the same time!

Hope this helps 🎉

01/06/2026

⭐️ How to reduce wrist strain while typing ⭐️⁠
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It’s not just your keyboard. Small shifts in hand and shoulder position can make a big difference!⁠
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Use these tips:⁠
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⭐️ Get a keyboard as wide as your shoulder width⁠
⭐️ Have your elbows supported on the desk vs reaching ⁠
⭐️ Let your elbows fall naturally vs tight against your body⁠
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Hope this helps 🎉⁠
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01/05/2026

Locked Ankles Explained 🔒️🦶

01/05/2026

3 TIPS for Shoulder Pain While Driving 🚙⁠
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Shoulder pain while driving? Check your steering setup! If things are not in the right place your shoulders will let you know. ⁠
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Here’s how to fix it:⁠
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🔵 Avoid resting your arm on the window or center console ⁠
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🔵 Sit close enough so you are not over-stretching your arms. Your elbows shoulder be resting by your side.⁠
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🔵 Hold the steering wheel at 4 and 8 to avoid upper trap tension!⁠
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Hope this helps 🎉 Comment "TIPS" for more videos like this.⁠
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01/04/2026

Lumbar Discs & Leg Cramps — The Connection 🔗


01/03/2026

🪑🛏️ Sit or lay down when your back hurts?�What's your go to?

💬 Comment biological breathing�if you want to see how that is done ⬇️

01/03/2026

When Stretching Makes Back Pain Worse ⚠️
�

01/01/2026

🔍 Side hip pain needs clarity before action.�

Muscle, nerve, or joint?... All can come from poor movement mechanics!

➡️ Use the links below to contact me if you need help�or visit my youtube channel to learn more about the exercises I recomend:

https://www.youtube.com/
https://calendly.com/2bfunctional/15min

Address

15375 Barranca Pkwy, #A104
Irvine, CA
92618

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 12pm

Telephone

+19495525535

Website

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A unique health care center with focus on educating its patients and members on prevention, PROVING that you are BORN to be healthy and that your health does NOT come in a bottle, pill, lotion or potion.