Irvine Spine & Wellness Center

Irvine Spine & Wellness Center A unique health care center where you become your own hero, by learning about YOU. No non-sense, mediocre care.

Utilizing Dynamic Neuromuscular Stabilization (DNS) to yreat joint instability and Chronic musculoskeltal conditions Find our website, Solution Session info, toe pro link & online coaching info here: https://linktr.ee/irvinespine We only work with serious patients who wish to learn and participate in their journey to optimal living.

11/23/2025

💪 Best 2 Exercises for a Neck Hump (PART 1)

Two exercises that make a REAL difference 👇

⭐️ DNS Tummy time�(shown in this video)

⭐️ DNS Late 3–6 month (make sure you turn on our notifications for part 2)

11/23/2025

Noticing that little hump at the base of your neck? You’re not imagining it!

So what is it?

It comes from forward-head posture (thank you, devices 📱). Muscles and fascia adapt to this change.�

Here's the thing:

❌️ Stretching won’t fix it

✅️ You need to retrain your brain and body to hold the proper posture and move functionally again.

✅️ This can be accomplished with developmental exercises.

How many hours are you on devices daily? Let me know in the comments!


11/23/2025

Doing neck exercises but ending up with more pain? You’re not alone.�

Most people isolate the neck like it’s its own separate creature 😅 But its not!

The neck is part of a whole system — and breathing a big part of that!�Biological breathing changes neck tension + posture!

When you skip learning what the right way to move is, you bump into problems! Start with mechanics, not stretching or strengthening. Mechanics first… then everything else becomes easier!

Comment “biological breathing” to see how to get started! ⬇️�


11/22/2025

Knee pain at night? 🌙 Here's why!

�

11/22/2025

Is hip dysplasia curable?

While it is not reversible — it can be managed!

DM or comment contact me if you need guidance.

11/21/2025

Adult hip dysplasia? Here's what you need to know!



11/21/2025

Rib cage feels tight? 🫁 You’re not breathing correctly!

Comment "biological breathing" to learn how to do it correctly!

11/20/2025

Rounded shoulders? Do this!


11/20/2025

Your core is NOT where you think it is 🤯


11/19/2025

Tingling or numbness in arms/hands? ⚡️

Forward neck posture can create a lot of tension in the surrounding muscles and can even compress nerves.

Add in bad breathing mechanics and you're definitely headed down the road to numbness/tingling in the arms and hands!

Comment "biological breathing" to learn how you should be breathing so you can get started and contact me to start correcting your movement and posture!

11/19/2025

Top 3 Tips to Avoid Text Neck 📱

💥 Bring the center of your monitor to eye level (in sitting & standing)

💥 Use the 20-20-20 rule (look at something 20ft away, for 20 seconds, every 20 minutes)

💥 Practice gliding your neck back (don't tuck your chin!)

Is you work behind a computer, start implementing these tips now! BUT do know that there is much more that needs to be done to correct your posture.

How many hours a day on devices? Let us know in the comments!

11/18/2025

Pain between shoulder blades? 😫 Don’t stretch! Try this instead ⬆️

Address

15375 Barranca Pkwy, #A104
Irvine, CA
92618

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 12pm

Telephone

+19495525535

Website

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A unique health care center with focus on educating its patients and members on prevention, PROVING that you are BORN to be healthy and that your health does NOT come in a bottle, pill, lotion or potion.