A Living Balance

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A Living Balance

You'll find tasty, healthy recipes and health posts to help you stay looking and feeling vibrant

It's my desire to use this page to teach, encourage and offer ideas and direction to anyone who is interested in learning how to use food as medicine and how the body can heal itself when given the right tools. This is a place where healing and delicious recipes will be posted that I hope you'll enjoy! It will also be a place for me to share with you links, ideas, and people that I hope will guide

you to understanding your body better and how to navigate the often over-whelming and confusing maize of healing ourselves within the current western medicine system. I would like nothing more than for people to post their ideas and questions so that we can all learn!

25/07/2025

Let's break it down to the Big Five for an awesome, vibrant life. ⁣
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Breathe Easy: Yep, it's as simple as that! Take those deep, soul-filling breaths. Oxygen is our life force, after all. Inhale good vibes and exhale stress. 🌬️ 🧘‍♀️⁣
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Sweet Slumber: Who doesn't love a good snooze? Sleep is like our body's magical reset button. Tell me, what's your bedtime routine? I'm all ears for the coziest tips to catch those Zzzs. 😴⁣
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Nature Connection: It's like a dose of natural medicine. Spend time outdoors, feel the sunshine, and breathe in the fresh air. Mother Nature's got the good stuff! 🌳 ☀️⁣
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Nutritious Delights: The food we eat is the fuel for our adventure called life. Let's talk tasty AND healthy. Veggies, fruits, wholesome goodness. What's your go-to nourishing meal?🥦 🍎⁣
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Move Those Muscles: Get that body groovin'! Dance, walk, lift, stretch - whatever floats your fitness boat. 💃🏋️‍♂️⁣
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High-five to the Fantastic Five for health! ⁣
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Share how you're rocking these pillars of well-being in your life. 💚⁣
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23/07/2025

Magnesium is an essential mineral to our wellbeing - it is involved in everything from bone formation regulating blood sugar to heart rate and detoxification - which means that being low in it can have a serious affect on how we feel, think, digest, relax, and more.⁣⁣
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Taking a magnesium supplement can help with: ⁣⁣
✨ Anxiety and stress⁣⁣
✨ Sleep⁣⁣
✨ Hormone balance⁣⁣
✨ Period pain⁣⁣
✨ Blood sugar balance and premenstrual sugar cravings⁣⁣
✨ Headaches⁣⁣
✨ Peri-menopausal and Menopausal symptoms⁣⁣
✨ Thyroid & Bone health⁣⁣
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You can increase magnesium by getting more -⁣⁣
✨ Dark green leafy vegetables ⁣⁣
✨ Legumes, nuts and seeds ⁣⁣
✨ Whole grains and even dark chocolate 😍⁣⁣
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Curious if magnesium might be a game changer for you?⁣
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Let’s chat about it, hop on a complimentary call with me through the link in my bio. ⁣
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21/07/2025

Blood pressure knowledge drop! 🩺 When that BP hits 140/90, it's ringing the hypertension alarm, and if it soars past 180/120, that's a red flag for severe levels.⁣
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But hang on, what's happening? High BP's a stealthy troublemaker, stiffening your arteries, messing with blood flow, and setting the stage for heart disease and strokes. Sneaky, right?⁣
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Here's the deal: It's not just about numbers; it's about the science behind it. Insulin resistance and the 'M' word (yup, magnesium deficiency!) can be culprits.⁣
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Now, let's get proactive! Food's our weapon, and these fab five are the blood pressure superheroes:⁣
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🥬 Leafy greens, like kale and spinach, are the potassium powerhouses that kick sodium out.⁣
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🍠 Beets, a sippable secret weapon, two cups of beet juice, and watch that systolic BP drop.⁣
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🐟 Fatty fish, ahoy! Salmon, mackerel, and sardines bring the Omega-3 crew to calm inflammation and tame the pressure.⁣
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🥜 Nuts & seeds, the crunch squad, from almonds to flax seeds. Pistachios, you're the MVP!⁣
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🍫 Dark chocolate, yes, you read that right! 70% cacao or more brings flavanols to the party, boosting blood flow and showing BP who's boss.⁣
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But wait, there's more! Tweak that diet, shake off excess salt, get movin' with regular workouts, and fill in those nutrient gaps with quality supplements.💪⁣
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So, grab that magnesium, maybe do a squat or two, and let's keep that BP in check!⁣
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18/07/2025

It’s time to treat food like medicine and eat to heal.⁣
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Food has a remarkable power. It's not just about filling our stomachs; it's about nourishing our bodies and promoting well-being. Every meal is an opportunity to make a positive impact on our health or not. ⁣
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Savor the flavors, choose wisely, and embrace the journey of nourishing ourselves from the inside out. 🍏⁣
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16/07/2025

Has this ever happened to you? ⁣
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Your doctor tells you that all your blood tests look normal and to keep on doing what you’re doing. And you say to yourself, how can that be? I feel horrible. I can’t sleep. I’ve gained weight. I have no energy. I have no s*x drive and I’m supposed to keep on doing what I’m doing??? The problem is that most doctors perform pretty basic labs which give a cursory overview of what’s happening on the inside. And it’s not enough. ⁣
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The more comprehensive labs I’ve listed here are what I recommend to just about all of my clients. These labs are crucial in pinpointing where things are beginning to go south, even though there may not be any symptoms yet. It’s called preventative care and looking for the root cause which is what Functional Medicine is all about. And they are probably a lot less than you'd think. ⁣
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Here are the 5 types of blood tests you should do every year. ⁣
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1. Broad Thyroid Panel: TSH, Free T4, Free T3, Thyroid antibodies.⁣
2. Essential Nutrients: iron/ferritin, vitamin D, vitamin B12, magnesium.⁣
3. Complete Metabolic Panel and Complete Blood Count.⁣
4. Metabolic Markers: Hemoglobin A1c, fasting glucose and insulin, lipid panel.⁣
5. Inflammatory markers: hsCRP, homocysteine.⁣
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If you’d like to know more about each of these blood tests, why they’re important and how to order go to the link in profile. It’s easy, I promise! ⁣
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14/07/2025

Hey there, curious minds! 🤗⁣
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Wondering which foods can give your memory a boost? 🤔 Let's dive in!⁣⁣⁣
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🔵 Blueberries⁣
These little blue wonders aren't just a treat for your taste buds; they're a treat for your brain too! Snack on some juicy blueberries, and you'll be loading up on antioxidants and flavonoids that do wonders for memory.⁣
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🐟 Fatfish⁣
Who knew fish could be such brain fuel? Fatty fish like salmon and trout burst with omega-3 fatty acids like superhero fuel for our cognitive function. ⁣
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🥜 Nuts⁣
Crunch your way to better memory! Almonds, walnuts, and pistachios are nature's memory-boosting gems. 🌰They're rich in vitamin E and healthy fats, giving your brain the ultimate treat it deserves. Grab a handful of nuts and nourish your brain in the tastiest way! ⁣⁣⁣
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🥑 Avocado ⁣
Creamy and oh-so-amazing! Avocados are a treasure trove of monounsaturated fats and vitamin K, perfect for giving your brain some major TLC. Slice up some avo and savor the green goodness that fuels your mind! ⁣
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So, sprinkle some blueberries on your cereal, enjoy a delicious salmon dinner, munch on nuts during snack time, and whip up some avocado goodness for lunch. Your brain will be singing "thank you" for these memory-boosting treats! 🧠💚⁣
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11/07/2025

Thrilled to receive this heartfelt testimonial from Linda! ⁣
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It's been such a rewarding experience to be a part of her health journey for the past few years. We've worked together to improve her nutritional status, balance her microbiome, and explore resources and recipes to enhance her well-being. 🌿⁣
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Supporting her on this important path to better health has been a pleasure.⁣
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09/07/2025

Anxiety is estimated to affect 40 million adults and women are twice as likely to experience it.⁣
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So, what makes women so special? Hormones.⁣
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When progesterone goes low...anxiety can follow.⁣
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When thyroid hormone is out of balance...anxiety can be a daily occurrence.⁣
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When your adrenals are struggling...you can feel like the panic button is being hit on repeat!⁣
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And along with hormones, genetics, and our gut bacteria also dictate our stress and anxiety levels.⁣
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What most people don’t understand about anxiety is…⁣
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It’s time consuming!⁣
It’s distracting!⁣
It’s exhausting!⁣
It’s debilitating!⁣
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If anxiety has been running the show, it’s time to take your power back. I’ve helped many women just like you find relief and feel like themselves again, and I’d love to support you too.⁣
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Book a free consultation with me today through the link in my bio. Let’s get to the root of it together.

07/07/2025

It's time to address those weight loss challenges and find the right path to a healthier you! ⁣
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Here are some common reasons holding you back from reaching your goals.⁣
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Gut health matters, and sometimes it can play tricks on our weight goals. Add more gut-friendly foods like yogurt🍧, kefir, and fermented goodies to your plate.⁣
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If you've been feeling sluggish or bloated, an undiagnosed hypothyroid issue might be the culprit. It's worth getting checked by a doctor to rule this out.🩺⁣
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💪 Watch out for sneaky muscle loss! Remember, building muscle boosts your metabolism, so don't forget to mix in strength training and cardio.⁣
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Who knew our medicine cabinet could be part of the weight loss puzzle? Some meds might have an impact, so it's worth chatting with your doc or me about alternatives. 💊⁣
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🍽️ Portion control and protein are like a power duo! Watch those portion sizes and fuel your body with protein-packed goodness.⁣
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Hands up if you've ever eaten while scrolling through your phone or watching TV 🙋‍♀️! Eating mindlessly can lead to overindulging, so practice mindful eating together.⁣
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🍔 Skipping meals might leave us hungry and lead to late-night snacking. Make time for regular, balanced meals; your body will thank you.⁣
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Let's find the Goldilocks zone for exercise – not too much, not too little. Listen to your body, find activities you love, and enjoy the journey.🏋️‍♂️⁣
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Share your tips and experiences in the comments, and let's conquer these weight-loss challenges together! ⬇️⁣
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04/07/2025

Ever heard of homocysteine? It's an amino acid produced during protein breakdown in your body. Paying attention to its levels is crucial, and here's why! 🤔⁣
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Homocysteine keeps a delicate balance - too low or too high can bring unwanted consequences. When it's too low, oxidation and the risk of cancers may increase. When it's too high, it's linked to dementia, Parkinson's, osteoporosis, and cardiovascular disease. It also gives me a back ended way of seeing your B-12 and folate status.⁣
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But guess what?⁣
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Food and some incredible B vitamins hold the key to harmony. Meet the B vitamin heroes: vitamin B12, vitamin B6, vitamin B9 (folate), and vitamin B2! These nutrients help break down homocysteine and transform it into other important amino acids your body needs, like methionine and cysteine. 🌿⁣
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Keep an eye out for high homocysteine symptoms such as mouth sores, pale skin, weakness, fatigue, seizures, blood clots, developmental delays, and pins and needles. Recognizing these signs is key to taking action!⁣
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Discover the nutrients that can help lower homocysteine levels:⁠⁣
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🌿 B vitamins - especially Methylated B12 and B6⁠⁣
🌿 Folate⁠-methylated⁣
🌿 Choline⁠⁣
🌿 Betaine⁠⁣
🌿 Zinc⁠⁣
🌿 Magnesium⁠⁣
🌿 Potassium⁠⁣
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Remember, nourishing your body with the right nutrients can pave the way to balanced homocysteine levels and a healthier future!⁣
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And BTW-you can find out your homocysteine levels with a simple blood test. Link to order in my bio.⁣
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02/07/2025

PCOS can be a bit confusing. The name, Polycystic Ovarian Syndrome indicates that this condition centers around having cysts on your ovaries but this is a misnomer. PCOS is actually a bit of a subjective diagnosis based on a collection of symptoms.⁣
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For more information, follow the link on my bio for my most recent blog post on PCOS.⁣
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30/06/2025

Let's talk about a hidden truth that many patients with hypothyroidism aren't told...⁠⁣
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It's astonishing how, for months or even years, individuals struggle to get a hypothyroidism diagnosis and treatment, only to find out later that they may also have the autoimmune disease, Hashimoto's. But here's the kicker: many patients aren't even tested for it!⁣
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Why? Well, apparently, it doesn't affect the treatment plan and insurance companies often won’t cover it.⁠ 🤷‍♀️⁣
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But here's the thing: if you don't manage the underlying autoimmune problem, which is responsible for over 90% of hypothyroid cases, you might continue to suffer from symptoms and experience a decline in your thyroid function and set yourself up for another autoimmune disease.⁣
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What's truly disheartening is that patients are left in the dark, unaware of evidence-based strategies that can help calm the storm of autoimmunity and potentially put it into remission.⁣
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Instead, they're told it's incurable, with no hope of improvement. But that's not the whole story!⁠⁣
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Autoimmunity often responds remarkably well to diet, nutrition, lifestyle changes and gut repair, opening up the possibility of driving it into remission. It's time to explore the power within us to transform our health!⁠ 💚⁣
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Download Guide to Essential Blood Work! Link in bio.⁣
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