Cereset

Cereset We help your brain help you! Take the first right at the roundabout. Cereset is on the ground floor in the first building on the left (Suite 130).

Cereset® Irvine, offers a wellness experience that helps you relax your brain to manage stress, restore hope and finally achieve restful sleep through patented BrainEcho® neuromodulation technology. We look forward to seeing you!

25/07/2025

If your brain feels like a browser with 47 tabs open, it might be time for a reset!

Cereset helps your brain reset so you can actually remember what you came here to do!

Have you ever made a quick judgment, jumped to a wrong conclusion, or even stuck to a belief despite evidence to the con...
22/07/2025

Have you ever made a quick judgment, jumped to a wrong conclusion, or even stuck to a belief despite evidence to the contrary? ... these are all instances of cognitive biases at work.

If cognitive biases can lead us to wrong assumptions or misperceptions, why do we have them in the first place? It all goes back to how the brain functions and processes information.

Understand more about cognitive biases, why our brain can get it wrong, and what to do, by reading our latest blog post here:
https://bit.ly/4f24HVe

18/07/2025

When your brain is dysregulated, your mental performance takes a hit.
Too much high-frequency activity? You’re anxious, restless, and can’t turn off your thoughts.
Too much low-frequency activity? You're flooded with brain fog, low energy, and poor focus.
Dysregulated brain activity = mental chaos.
But here’s the good news: Your brain can learn to self-regulate again!

Cereset supports the brain in reregulating, allowing you to think clearly and perform at your best!

15/07/2025

Feeling stressed and anxious? Box Breathing is a simple and powerful way to calm your brain and body anytime!

Here’s the science behind it:
Box breathing stimulates the vagus nerve, which signals your brain to shift out of the fight-or-flight stress response and into a state of rest and regulation (the parasympathetic nervous system). 🧠💡

✨ Here’s how to do it:
➡️ Inhale for 4 seconds
➡️ Hold for 4
➡️ Exhale for 4
➡️ Hold for 4
🔁 Repeat for 1–2 minutes

This technique helps regulate heart rate, lower cortisol, and restore a sense of grounded control, making it an ideal tool for acute stress, anxiety, or mental reset!

🧠 7 days to a better brain? Yes, please! Small daily actions can make a big difference in how you feel, think, and perfo...
11/07/2025

🧠 7 days to a better brain? Yes, please!

Small daily actions can make a big difference in how you feel, think, and perform. Try this simple 7-day brain-boosting routine to support your brain to be and feel its best.

Remember, consistency is key!

08/07/2025

🧠 Imagine your brain's capacity for tolerating stress is like an empty glass. Every stress, worry, and sleepless night adds a little more water until one day, the brain's capacity is maxed out and stress overflows into all areas of your life, impacting your sleep, mood, focus, and even your physical health!

✨ Cereset helps your brain "empty the glass" so you can reset, recharge, and feel like yourself again! 🚫No drugs. 🚫No effort. Just your brain finding its balance.✅

HAPPY 4th of JULYfrom CERESET®
04/07/2025

HAPPY 4th of JULY
from CERESET®

💡Need a breakthrough? Take a nap! New research published in PLOS Biology shows that even a short 20-minute nap, especial...
02/07/2025

💡Need a breakthrough? Take a nap!

New research published in PLOS Biology shows that even a short 20-minute nap, especially when it reaches the N2 sleep stage, can dramatically increase your chances of having an “aha!” moment.

It turns out that the brain doesn’t just rest when you nap; it reorganizes, resets, and makes surprising new connections!

So next time you feel stuck? Sleep on it! Literally! Your brain might solve the problem while you’re sleeping. 🧠✨

Your thoughts aren’t always facts, but they do shape how you feel.If your inner dialogue leans negative, anxious, or cri...
30/06/2025

Your thoughts aren’t always facts, but they do shape how you feel.
If your inner dialogue leans negative, anxious, or critical, you're not alone, and you're not stuck. ✨

your thoughts is a powerful way to shift your mood, calm your nervous system, and build resilience.
It’s not about toxic positivity, it’s about practicing flexibility and resilience.

26/06/2025

is deeply personal, highly subjective, and often hard to define.

That’s why healing can’t be one-size-fits-all. At Cereset, we meet your brain where it is, helping it reset from the inside out, without judgment, and without having to relive the past.

Your experience is valid. And your healing is possible. 💛

🧠 Does echoing the brain back to itself actually do anything? Science says: yes — and it’s powerful.Clin...
19/06/2025

🧠 Does echoing the brain back to itself actually do anything?
Science says: yes — and it’s powerful.
Clinical research shows that when the brain hears its own patterns echoed back in real-time, it begins to self-correct, restoring balance and harmony.
The result?
✨ Better sleep
✨ Improved mood
✨ Sharper thinking
✨ Greater resilience

Your brain was built to heal — sometimes it just needs to hear itself clearly.

18/06/2025

Think you're great at multitasking? Think again!
Your brain isn’t doing tasks at the same time - it’s rapidly switching focus (and losing efficiency and energy each time).
🔄 Multitasking = more mistakes, more stress, and less productivity.
💡 Focus on one thing at a time... your brain will thank you!

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CA

Opening Hours

Monday 09:00 - 17:30
Tuesday 09:00 - 17:30
Wednesday 09:00 - 17:30
Thursday 09:00 - 17:30
Friday 09:00 - 17:30

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+19494079020

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