BodyFluency fitness + pilates

20/09/2020

Spend your Sunday morning doing Pilates with me and the ROAR Warriors Team!

Register at the Eventbrite link below.

This is a fundraiser for Standup for The Cure (www.suftc.org) to raise money for breast cancer research and screenings.

Thank you for your support!

To make a donation, visit:
https://charity.gofundme.com/.../roar.../debrastafford2

So many of us are moving less since shelter-in-place. Join ROAR Access Wellness and get your body moving with Pilates! Lymphedema-friendly!

15/09/2017

Before my cancer diagnosis, I was someone who always put the needs of others first. I felt such an overwhelming sense of obligation and such an aversion to disappointing others that I ended up alw…

08/04/2017

06/04/2017

Never let your age define you!

13/05/2016

17/01/2012

“There’s nothing more satisfying than to acknowledge to yourself that you are working though your own resistance.” –Patricia Walden, Yoga instructor

07/10/2011

Elizabeth goes over some advanced leg work and integrated movement exercises.

07/10/2011

Get excited about Pilates!!!!!

07/10/2011

Archival footage of Joseph Pilates with Romana.

Joseph Pilates and Romana

07/10/2011

Julian Littleford goes over an exercise on the Reformer that will help prepare your clients for 'The Star' and 'Side Support'.

07/10/2011

Julian goes over two variations of the classical seated mermaid - an advanced stretching concept and an advanced balance version.

07/10/2011

Elizabeth combines roll ups with bridging on both the EXO® Chair and magic roller.

06/10/2011

Walk more! Bike more! Get outside more! Enjoy your neighborhoods! Enjoy the natural beauty where you live!

An artist in NY is spray painting this on sidewalks and buildings. All too true :)

06/10/2011

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine as children do. It's not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. ~Marianne Williamson

Don't be a prisoner of your comfort zone. Go to that place that gives you butterflies in your stomach. That is the place where the magic happens!!!!

Are you inside the Circle or are you one of the 10% that lives outside?

06/10/2011