Empower Sleep

09/30/2025

Veteran health means looking at the whole picture including sleep. 🫡🧠🇺🇸 Thank you Councilwoman for taking the time to talk with us at the Veterans Expo. Grateful for your time and perspective for the future of healthcare.

09/24/2025

We’re honored to be presenting at Veterans Wellness Day in Tustin, CA.

Too many of our nation’s heroes return home with invisible wounds—sleep disorders are among the most common and overlooked. Poor sleep doesn’t just affect rest…it impacts mental health, recovery, focus, and long-term health outcomes.

At Empower Sleep, we’re committed to changing that. By bringing personalized, data-driven sleep care directly to veterans, we aim to restore one of the most powerful tools for healing: healthy, restorative sleep.

08/25/2025

Empower Sleep is at RosettaFest 2025 and we’re exploring the latest strategies and ideas to elevate the care we provide to our clients nationwide. From high-value, cost-effective solutions to cutting-edge clinical insights, we can’t wait to bring these learnings back to Empower Sleep. 🧠💤

Healthcare transformation is a team effort and being part of this incredible community inspires us to keep pushing the boundaries of sleep care for every patient! 🙌🏼

07/12/2025

Longevity starts with sleep and legacy begins with passing on what matters most. 🧠💤 At RAADfest 2025, Dr. Chopra alongside his young three sons — a powerful reminder that sleep health is essential for every generation! 🧑‍🧑‍🧒‍🧒🧬

07/08/2025

🚨 We’re headed to RAADfest 2025! 🚨
Catch Dr. Sahil Chopra, Co-Founder & Chief Medical Officer of Empower Sleep, live on stage in Las Vegas this week! 🎤🧬

He’ll be diving into the power of continuous sleep data and how it’s transforming personalized health and longevity care. This is where sleep science meets the future of medicine. 🧠💡

🗓 July 10–13, 2025
📍 Las Vegas, NV
🔗 www.RAADfest.com
✅ www.EmpowerSleep.com

From data-driven sleep care to optimizing longevity — don’t miss this powerful session!

👉 Follow along for behind-the-scenes coverage and insights from the event!

06/25/2025

Dr. Chopra — Harvard-trained sleep physician and co-founder of Empower Sleep is on the ground in Cannes, France 🇫🇷 for the Longevity Docs Summit, surrounded by the world’s top innovators in longevity and precision medicine. 🌍🧬⁠
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We’re honored to join this incredible gathering of visionary healthcare leaders pushing the frontiers of healthspan, sleep, wellness and science-driven care. Dr. Chopra is here to absorb the latest in longevity research and bring back transformative insights to help our patients sleep better and live longer. 🧠💤⁠
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If you’re attending too, DM us and come say hello! 👋

👉 Be sure to follow us for real-time updates, takeaways from the summit, and insights on how sleep plays a critical role in longevity.
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💬 Question for you: What’s one thing you’re doing right now to support your long-term health? We’d love to hear! ⬇️

07/31/2024

11/09/2023

Did you know that making simple behavior changes can significantly reduce the burden of sleep apnea and improve sleep quality? Read more about these lifestyle changes: https://www.empowersleep.com/articles/lifestyle-changes-to-reduce-the-burden-of-sleep-apnea

10/26/2023

Ever wondered how different sleep stages impact your health? From the rejuvenating powers of REM to the restorative essence of Non-REM, our latest blog breaks down the science of sleep. Plus, grab some essential tips to balance your sleep cycle. Perfect bedtime reading! https://www.empowersleep.com/articles/the-science-behind-sleep-how-rem-and-non-rem-sleep-affect-your-health

10/19/2023

Ever wondered why sleep can be so elusive for some and overwhelming for others? Our new blog post delves into the realm of sleep disorders, shedding light on insomnia, narcolepsy, and more. Dive into the science, the symptoms, and the solutions.
https://www.empowersleep.com/articles/a-deep-dive-into-sleep-disorders-from-insomnia-to-narcolepsy

10/12/2023

Struggling with sleep as school routines kick in? You're not alone, moms! We understand the challenges of juggling school duties and catching quality sleep. Dive into our latest article packed with actionable sleep strategies for the back-to-school season. Prioritize your well-being! 📚https://www.empowersleep.com/articles/navigating-sleep-challenges-a-busy-moms-guide-for-back-to-school-season

09/29/2023

Fall is a time of change, including for our sleep routines. With the back-to-school rush, daylight savings, and even seasonal allergies, our sleep can be greatly affected. Dive into our latest article to arm yourself with knowledge and tips to ensure restful nights this season.
https://www.empowersleep.com/articles/embracing-autumn-how-the-fall-season-affects-sleep-and-ways-to-optimize-your-rest