01/19/2026
Don't miss our new virtual mindfulness series: Seasons of Self-Compassion!
This series is designed to nurture emotional resilience through the rhythms of nature throughout the year. Each seasonal one-day workshop blends guided practices, reflective exercises, and supportive community, offering practical tools to deepen self-awareness and strengthen inner trust. Join us as we explore compassion’s tender and fierce expressions — creating habits that sustain wellbeing long after each season passes.
Join individual workshops or register for the whole series!
❄️Winter Warmth: Foundations of Self-Compassion
💮Spring Courage: Fierce Self-Compassion
☀️Summer Light: Self-Compassion for Shame
🍂Autumn Restoration: Self-Compassion for Burnout
Register here: https://ssihi.uci.edu/community-programs/classes/listing/mindfulness-program/