Robert Yeilding, Psy.D.

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United States
Irvine, CA
Robert Yeilding, Psy.D.

Cognitive-Behavioral Psychotherapist specializing in the treatment of anxiety and depressive disorders. Diplomate of the Academy of Cognitive Therapy.

10/22/2024

Sometimes the most productive thing you can do is pause and check in with yourself first.
Procrastination? Meet mindfulness. Take a moment, notice those feelings, then start with just one small step forward.

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10/01/2024

Wondering how to keep short-term sleep difficulties from turning into a long-term insomnia problem? ⁠
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Click the link in bio to learn more! ⁠
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09/24/2024

Rumination is a process of thinking that involves repetitive thoughts dwelling on the cause or effect of something (a social interaction) that caused distress. Rumination does not typically lead to adaptive coping or effective problem-solving…but it can keep you up at night!⁠
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07/31/2024

With the help of YCBT, you will learn and apply specific skills and strategies to experiment with and develop new and empowering responses to break free of old negative cycles.⁠
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27w

06/18/2024

New study shows that if left unaddressed, social anxiety in teens and lead to suicidal thoughts and other problems. CBT is a practical and effective path progress for social anxiety!

04/25/2024

These phrases are helpful because they observe the other person's behavior while allowing them to verbalize their feelings more directly. They set a clear tone for directness in the interaction while showing you are willing to listen and engage in a constructive conversation.

04/24/2024

Learn more about these strategies and how CBT can help!⁠
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04/18/2024

Getting a good night’s sleep is crucial for our overall mental health and well-being. However, many people struggle with falling asleep due to worries that keep them awake at night. Here are 2 strategies to reduce worry in bed and sleep soundly.

04/17/2024

If starting to experience a feeling or sensation of anxiety or panic, some starting steps towards long-term change are to:

04/11/2024

Reach out to YCBT Services today to get the help you deserve. Throughout the course of treatment, your teen will learn and practice evidence-based CBT strategies such as mindfulness and relaxation skills, reframing negative thought patterns, facing feared or avoided situations effectively, and developing social and emotional regulation skills.

04/09/2024

Here are some of the most common interventions for depression.

04/03/2024

Fear of the unknown or uncertainty can lead us to constrict our lives in search of safety over time…the risks of too much avoidance in life is often much greater than the risks of getting back out there!

Address

19712 MacArthur Boulevard Suite 110
Irvine, CA
92612

Website

https://ycbtservices.com/

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