Well Minded Therapy

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Well Minded Therapy Providing psychotherapy as well s*x therapy for adults, individuals, couples and family. I believe u have the "solution" and I'll lead u back to your path.

Value yourself ❤️know your worth ❤️see yourself as lovableSelf- worth is at the core of our very selves-our thoughts, fe...
21/07/2025

Value yourself ❤️
know your worth ❤️
see yourself as lovable

Self- worth is at the core of our very selves-our thoughts, feelings, and behaviors are intimately tied into how we view our worthiness and value as human beings.

Happy Monday … stay in motion … sometimes smooth, sometimes after a pause, sometimes after a moment to recharge … just s...
21/07/2025

Happy Monday … stay in motion … sometimes smooth, sometimes after a pause, sometimes after a moment to recharge … just stay in motion, just like a river

Self confidence is a state of mind, it’s how you see yourself and not the actual measure of your skills. It’s your perso...
21/07/2025

Self confidence is a state of mind, it’s how you see yourself and not the actual measure of your skills. It’s your personal judgment about oneself.
Here are some good questions asking yourself or friends or partner.

Gottman’s research found that contempt is the single greatest predictor of divorce. It erodes trust, respect, and emotio...
06/06/2025

Gottman’s research found that contempt is the single greatest predictor of divorce. It erodes trust, respect, and emotional safety — all essential for a healthy relationship.

Contempt signals a complete lack of appreciation and respect, which makes resolving conflict almost impossible.

Examples: “You’re so pathetic — I can’t believe I married someone like you.”
“Oh please, like you ever do anything useful around here.”
Rolling eyes or scoffing when a partner speaks.

When marriages fail, it is not increasing conflict that is the cause. It is decreasing affection and emotional responsiv...
06/06/2025

When marriages fail, it is not increasing conflict that is the cause. It is decreasing affection and emotional responsiveness... Love has an immense ability to help heal the devastating wounds that life sometimes deals us. - Dr. Sue Johnson

“Repair” is the process of reconnecting after a conflict, disagreement, or moment of emotional disconnection. It’s about...
06/06/2025

“Repair” is the process of reconnecting after a conflict, disagreement, or moment of emotional disconnection. It’s about acknowledging the issue, taking responsibility, and restoring emotional safety.

Secure relationships are based on mutual trust, emotional safety, and the belief that both partners care deeply.

Dan Siegel’s 4 S’s align with the principles of attachment theory, which emphasizes the importance f secure emotional bo...
29/05/2025

Dan Siegel’s 4 S’s align with the principles of attachment theory, which emphasizes the importance f secure emotional bonds between children and caregivers. According to attachment theory, these secure attachments provide a sense of safety and support, allowing children to explore their environment and form healthy relationships.

Essentially, this is the foundation of our being, shaping our relationships and interactions. The quality of our relatio...
29/05/2025

Essentially, this is the foundation of our being, shaping our relationships and interactions. The quality of our relationship with our caregiver becomes the internal model that guides how we relate to others and ourselves.

Don’t be afraid of healing, you can still honor your pain, but not be paralyzed by it.
29/05/2025

Don’t be afraid of healing, you can still honor your pain, but not be paralyzed by it.

Feeling safe with your partner is key to forming a deep connection... When you feel secure, you allow your partner to ge...
19/05/2025

Feeling safe with your partner is key to forming a deep connection... When you feel secure, you allow your partner to get close and bond with you, which helps you heal and celebrate together. Without safety, you push your partner away, leading to resentment, isolation, and exhaustion😣

Emotional attunement is about being there for your partner, taking an interest, asking questions, and showing you care.❤️

When safety and attunement come together, they create a foundation for a fulfilling and close relationship

Source: Attachment Theory and Emotionally Focused Therapy

Let's make the remainder of the year about embracing our courageous selves! Dive into your darkness, reflect deeply and ...
19/05/2025

Let's make the remainder of the year about embracing our courageous selves! Dive into your darkness, reflect deeply and own your growth. Ditch the 'I'm hurt' mentality and become the change you desire.

Address

CA

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00

Telephone

+19493716655

Website

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