Nutu App

Nutu™ your all-in-one lifestyle app to help you lose 5-7% of body weight by making lasting changes to help reverse prediabetes.

10/21/2025

Need a reset as the weather cools down? 🍂

Try these 3 small habits to stay steady and energized:
🍊 Add one immune-boosting food each day
🥣 Prep a cozy, nourishing meal ahead of time
😴 Reset your sleep by heading to bed earlier

Small seasonal shifts = steady progress. Which one will you try this week?

Download Nutu for more healthy habit guidance! 💚

10/17/2025

🌙Looking for better sleep? Instead of late-night phone scrolling, try to unwind with a warm caffeine-free tea and 10 minutes of stretching or deep breathing.

This simple shift helps your body relax, improves sleep, and sets you up with more energy for tomorrow.

How do you like to wind down at the end of the day? Download Nutu for more healthy habit guidance! 💚

10/13/2025

This , we’re celebrating the foods that have nourished families for generations. 🌽💚

Corn, beans, and squash, known as the “Three Sisters”, are rich in fiber, protein, and vitamins that fuel energy and balance.

Caring for your health can also mean honoring your roots. 🙌

Download Nutu today for easy food logging and healthy habit guidance.

10/10/2025

Today is , a reminder that caring for your mind is just as important as caring for your body.

With Nutu, we believe in building balance through simple, sustainable habits:
💧 Staying hydrated to support mood and focus.
🚶‍♀️ Moving for just 10 minutes to ease stress.
😴 Prioritizing sleep for memory and emotional balance.

Your mental health matters. 💚 Even the smallest steps add up to a stronger, healthier you.

➡️ What’s one habit you lean on when you’re feeling stressed? Tell us in the comments - you might inspire someone in our community today!

10/03/2025

Looking for a healthy alternative to ?🍫✨

Try this Nutu-approved recipe from our nutrition exert Dawn Menning, MS, RD, CDCES, made with simple and wholesome ingredients:
✔️ Whole grain cracker or oat base
✔️ Greek yogurt or nut butter layer
✔️ Dark chocolate drizzle
✔️ Crushed pistachios on top

All the indulgence, none of the junk. 💚

📸 If you try this recipe, share a picture of your sweet treat in the comments!

09/29/2025

Big news: Nutu is now available in Spanish! 🎉

We believe wellness should feel personal, accessible, and meet you where you are, including the language you speak.

Now, you can track your habits, log your meals, and get personalized guidance in whichever language feels most natural to you.

📲 Download Nutu and start your sustainable health journey today. And stay tuned for even more language options in the near future!

09/25/2025

A quick bowl of cereal might be easy, but the added sugars can cause your energy to spike, then crash, before the morning’s even over.

For a steadier start, prep overnight oats with unsweetened milk, chia seeds, and fresh fruit. The fiber and protein help keep you full longer, while giving you consistent energy to power through your morning. 💪💚

Small swaps like this make healthy eating simple, satisfying, and sustainable.

📲 Download Nutu for more easy habit swaps that keep your day on track.

09/23/2025

Are you getting enough fiber from your meals?

Fiber helps you feel full longer, supports balanced blood sugar, and keeps your gut healthy.

Add a quick boost to your day by including fiber-rich foods like berries, lentils, leafy green vegetables, or whole grains in your meals. Even small additions can make a big difference over time. ✅

📲 Download Nutu for more simple guidance to make healthy eating easier and more enjoyable.

09/18/2025

Wellness doesn’t come with a one-size-fits-all rulebook, and we know real life brings real questions. That’s why Nutu’s AI Coach is here to give you answers that fit your lifestyle! 📲🙌

Whether it’s figuring out how to make healthy choices when eating out, finding a simpler way to track your progress, or enjoying sweets without guilt, Nutu meets you where you are.

The best part? You can get personalized guidance anytime, right in the app. And with the upgraded plan, you’ll also have access to a human coach for even more support.

Ready to embark on your health journey? Drop your biggest health questions in the comments, and download Nutu and get the answers you need, 24/7. 💚

09/15/2025

This , we're celebrating the flavors, traditions, and family moments that bring people together, and shining a light on small steps that support long-term health. 💚

Over half of Hispanic adults are predicted to develop type 2 diabetes during their lives, according to the Centers for Disease Control (CDC). But with small steps, we can change this. 🙌

Whether it’s adding more fresh foods to your plate, making time for a daily walk, or keeping track of your meals in Nutu, every step matters. You deserve to feel your best while celebrating the culture you cherish!

Small steps today = a healthier tomorrow. Start your wellness journey with Nutu!

09/12/2025

Being healthy doesn’t have to mean big, sweeping changes. In fact, the most lasting progress often comes from the smallest shifts - things you can do every single day without feeling overwhelmed.

Start simple: hydrate first thing in the morning, move your body for just 10 minutes, and make rest a priority. These micro-habits work quietly in the background to support better energy, mood, and overall health.

And when you’re ready to take it a step further, try logging one meal a day in Nutu. It’s a simple way to build awareness around your choices without the stress of counting every calorie. 💚

📲 Download Nutu and make healthy living feel doable, one small step at a time!

09/08/2025

That mid-afternoon crash can make it tempting to pour another cup of coffee. But caffeine late in the day can make it harder to fall asleep and stay asleep.

For a more natural boost, take a quick 10-minute walk to get your blood flowing, and pair it with a glass of lemon water for hydration with a refreshing twist.

Small swaps like this help keep your energy steady now, and your sleep on track later.

📲 Download Nutu for more simple habit swaps that make a lasting difference.

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121 Theory
Irvine, CA
92617

Website

https://www.willowlabs.ai/products/nutu

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