Nutu App

07/24/2025

Oatmeal is a great start to your day but added sugars can turn it into a quick energy crash.

Here’s how to turn oatmeal into a more balanced, healthy choice:

1️⃣ Choose the Right Oats: Steel-cut or rolled oats digest more slowly than instant. They’re higher in fiber and cause fewer glucose spikes.

2️⃣ Skip the Sugary Packets: Instead of instant oats, stick to plain oats and sweeten naturally with fruit or cinnamon.

3️⃣ Add Protein or Healthy Fats: Toppings like nuts, chia seeds, or Greek yogurt help slow digestion and support balanced blood sugar.

Read more in this recent piece by Woman’s World featuring insights from our nutrition expert Dawn Menning, MS, RD, CDCES: https://bit.ly/4n0xIEl

07/22/2025

Big health improvements often start with small steps.

Whether it’s a quick walk, sipping more water, or sneaking in movement while caring for your loved ones, every little action counts.

Nutu supports you in building these habits into your daily routine, making it easier to feel your best day by day. 💚

Download Nutu today and take the first step toward healthier living!

07/17/2025

Small steps, big energy - just what your weekend needs. From Friday to Sunday, challenge yourself to log 3 small wins:

🥦 Add a veggie to dinner
💃 Start your morning with movement
💧 Hydrate, stretch, breathe—your choice!

Download Nutu and kick off your 3x3 Mini Reset this weekend, and drop a 💚 in the comments if you’re up for the challenge!

07/16/2025

A little reminder for today:

Showing up each day, even with small steps, makes a big difference.

You’re doing amazing. Keep going and be proud of every bit of progress. 💚

With Nutu, you have the support to turn everyday moments into lasting habits.

07/14/2025

Wellness doesn’t have to mean letting go of the traditions that raised you. In fact, your culture can be a powerful part of your health journey 💚

Dancing at family parties, preparing traditional meals with fresh veggies and protein, and gathering around the table with loved ones - these aren’t just cultural moments, they’re acts of care.

Together, they support heart health, nourishment, and consistent, mindful habits that benefit your whole well-being.

You don’t need to start from scratch, you just need tools that meet you where you are.

Download Nutu and start caring for yourself while staying connected to the traditions that matter most.

07/11/2025

So many of us have learned the hard way that perfection isn’t the goal, progress is.

✨ Skipping meals doesn't help with weight loss. It just leads to mood swings and overeating.

✨ Putting yourself last doesn’t serve your family. When you eat better and feel better, everyone benefits.

✨ You don’t need to be perfect to be healthy. Consistency and self-compassion go much further.

It’s never too late to reset your habits and take care of yourself in a way that works for real life.

📲 Start where you are. Download Nutu today to build healthy habits that stick.

07/10/2025

Taking time for yourself isn’t a luxury, it’s a necessity.

You can’t pour from an empty cup and when you care for your own well-being, your family and loved ones feel the difference too.

Download Nutu and start making space for your own care, one healthy habit at a time. 💚

07/08/2025

Heading out for a summer vacation? Nutu travels with you, helping you stay on track with your healthy habits no matter where you are.

From reminders to take care of yourself to tips tailored for your journey, Nutu is your companion for balanced living on the go. Don’t let your vacation slow you down - embrace it fully and keep feeling your best every day.

Download Nutu today and make healthy habits part of every adventure! 💚✨

07/04/2025

Reminder: You can enjoy all the fun of your summer cookouts while still making healthy choices that fuel your body! 🎆

Swap out chips for grilled veggies or choose lean chicken over processed meats to keep the celebration tasty and healthy.

Nutu is here to help you make balanced choices all summer long - whether you’re at the picnic, the park, or at home.

Download Nutu and celebrate your health every day!

Health and Wellness prediabetes prevent progression to type 2 diabetes

07/03/2025

Whether it's a birthday party, family cookout, or just some weekend fun, you can get the whole family on board with these simple, healthy ways to celebrate together:

🥗 Fire up the grill with delicious veggie skewers with spices and olive oil
👨‍🍳 Make cooking time quality time, building a balanced plate together
🚶🏽‍♂️Take a family walk or bike ride after eating, great for digestion and connection

With Nutu, you’ve got the tools to make healthy habits stick for everyone. 🙌🏽

📲 Download Nutu for daily wellness tips, gentle check-ins, and support for the family.

07/02/2025

Research from Harvard Health shows that certain foods play a key role in reducing inflammation, which is a common migraine trigger.

In honor of Migraine & Headache Awareness Month, we’re sharing simple, food-based tips to support your body and cut down on discomfort naturally.

👉 Leafy greens like spinach and kale = blood vessel support + less inflammation
👉 Magnesium-rich snacks (almonds, Brazil nuts) = fewer headaches, better focus
👉 Water-rich foods like cucumber or watermelon = less dehydration

No complicated plans, just real food and small daily wins. 💪 Download Nutu today to help you stay consistent.

Health and Wellness prediabetes prevent progression to type 2 diabetes

07/01/2025

✨We're already halfway through the year, and it’s the perfect time for a fresh start.

✅ Pick one new healthy habit (like drinking more water or moving an extra 10 minutes a day)
✅ Stick with it for the rest of the month
✅ Celebrate progress, not perfection

This is your mid-year reset. You’ve got this!

📲 Need a little help staying on track? Download Nutu to track your progress and build habits that stick.