11/24/2025
re:Write- Journaling As a Tool to Heal, Journal Prompt 4, courtesy of
Grab your journal. Find a place where you can be still. Take a deep breath in and a long breath out. When you are ready, reflect on the questions below:
๐ How would you like to receive support from trusted friends and people in your life regarding your experience of power-based personal violence? (Feel free to express this through drawing, paint, or collage if words feel insufficient or difficult.)
๐ Take a moment to write out how you might ask for the support you need. Please take your time and be gentle with yourself.