Sari Rose Barron, LMFT, EMDR Certified

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04/23/2026

Doing your own work, going inward, making sense of your reactions…the shifts can be profound! And often we look at our child’s behavior and try to get in control of that, in front of that. When actually, it’s often about doing our own work.

When you start to become aware of your own triggers, doing some inner child work if needed, and learn how to respond instead of react, it sh*ts the entire dynamic in your relationship. It won’t be conflict free (bc the hormonal rollercoaster is real..:there’s no getting around it), but you’ll be so much more confident in your boundary setting, repairs, a softening in the connection.

A great way to start is getting a sense of your parenting attachment style. Comment QUIZ and I’ll send you a short quiz that will illuminate why you may be overwhelmed in your relationship with your child!

I’m so glad you’re here. I’ve got you.

04/20/2026

There’s just so much at stake with tweens and teens. And there’s this sensation when they reach MS and HS where parents start to feel there’s only so much time left.
Are my kids ready to fly?
Can the self regulate?
Are thy able to make safe healthy choices? Are thy responsible enough?
Are we going to stay connected after they leave?
If I set this boundary, will they hate me and stop coming to me?

I run anxious and honestly, as I reflect pregnancy was probably the least anxious I felt now that I’m a parent of 2. Who’s with me???

Follow along with how to get thru these rough years where th stakes are high and connection MATTERS!!

And if you are wanting a quick guide on ways to stay connected right now with your tween or teen, comment CONNECT, and I’ll send it to you bc goodness knows it’s so hard when they’re in this push/pull painful stage.

Great convo with the gift that keeps giving.

04/16/2026

I love me a good behavioral parenting strategy. It definitely grounds us, but unless you’re also looking at what’s coming up underneath behaviors, reactivity, the strategy does are generally temporary. So wha does that look like?

To start-
1. awareness we are being reactive with our kids
2. Pausing to find your footing so you can come back online
3. Reflecting on what was getting triggered in YOU.
4. Getting curious about what was coming up or getting triggered for your child. What the need was underneath the behavior.
5. Repairing with your child!

I’ve got you. I’ll definitely give you the outside in strategies bc…sanity. But, as a trauma informed therapist for over 15 years working with parents and teens, I also understand how to create meaningful shifts so you can truly foster secure connections with your kids.

Follow along. I’ve got you! And if you want a place to start, comment QUIZ and I’ll send you a link to a short parenting attachment quiz you can take to start understanding what may be getting triggered for you.

04/15/2026

We are going to get out of our window of tolerance with our teens. It’s INEVITABLE. And finding our way back to feeling our feet on the ground when we’re triggered, flooded or overwhelmed is no joke and not easy.

For ways to find your way back in your window of tolerance and out of fight/flight/freeze/fawn comment GUIDE and I’ll send you a grounding workbook with all my favorite grounding strategies.

I’m in it with you!

04/10/2026

Breaking patterns is hard enough. Breaking generational patterns is a whole other beast. When we are triggered, our reactivity is like a reflex. Think-a Dr checking your knee reflex.

It’s not our fault. It’s automatic…the first step is awareness. And then processing and work to truly shift!

Just because we were raised a certain way, doesn’t mean we need to carry it forward. It gets to stop with us! Which ultimately leaves our connection with our kids solid and secure! (Notice I didn’t say conflict free)

Start with understanding your parenting attachment style! Comment QUIZ and I’ll send you a DM to start making real shifts.

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04/08/2026

A bazillion thoughts going at once! There were also thoughts of I’m so angry, I’m so mad, gahhhh….but all of the parental shame cycling too all at once.

What thoughts go thru your head?

And if you want some scrips for:
1) in the moment heat
2) repair
3) preventative future conflict, I’ve got you.
Comment SCRIPTS and I’ll send them to you!

…..

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111 Pacifica, Suite 120
Irvine, CA
92618

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