What are the opening hours?

Monday 8:45am - 9pm Tuesday 8:45am - 9pm Wednesday 8:45am - 9pm Thursday 8:45am - 1pm 4pm - 9pm Friday 8:45am - 9pm Saturday 8am - 1pm Sunday 8am - 1pm

Be The Change Yoga

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United States
Irvine, CA
Be The Change Yoga

Yoga Therapy and Natural Health Center, specializing in yoga for students of all levels and backgrounds.
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We are proud to offer the highest level of teacher training in all of Orange County with an 850-hour Yoga Therapist Training!

01/16/2026

Today we celebrate Jonah’s birthday!!! 🎉

We are so grateful to have Jonah as an integral part of our team! He has been with us at Be The Change Yoga for over 10 years! He is so well-loved and highly respected! ❤️

He will be subbing two classes this afternoon (4:00PM Flow and 5:30PM Restorative), so please come practice and celebrate with Jonah!

Fun facts about Jonah! 🌟

- He loves to bake and makes the most amazing pies, cookies, and sweet treats! 🧁
- He has been featured in our 200hr Yoga Teacher Training manual in the last two editions with his strong arm balances and inversions!
- His brother Kyle has also worked at Be The Change Yoga for 10 years!
- Jonah loves Halloween, haunted houses, and works at Knotts Scary Farm seasonally 👻

You can practice with Jonah on a weekly basis:

- Tues 11:00AM | Chair Yoga
- Wed/Fri 7:15AM | Flow Yoga
- Thurs 11:00AM | Cancer Care
- Sun 6:00PM | Restorative + Sound

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01/12/2026

✨ This life-changing course begins in ONE WEEK

If you’re a yoga teacher who feels called to mental health work and wants to serve with confidence, clarity, and care, this is your invitation.

Yoga Therapy for Mental Health & Special Populations is a 10-month professional training designed to help you move beyond poses and into meaningful therapeutic application.

You’ll learn how to support anxiety, depression, trauma, and addiction while gaining the skills to work with adolescents, seniors, caregivers, and clients in clinical and community settings.

- Begins January 17, 2026
- One weekend per month
- 100% Virtual + Optional In-Studio Hybrid
- 125 or 172 hours
- IAYT accredited program

If you feel the pull toward this work, now is the time.
Enrollment is open now and space is limited.

🌟Apply now | Link in bio

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01/09/2026

Join us for Rest & Reclaim: Restorative Yoga Teacher Training with Sam Saldivar, rooted in the lineage of Judith Hanson Lasater and grounded in the radical power of deep rest. ✨

This immersive training goes beyond poses, inviting you to explore rest as a sacred practice, a form of resistance, and a pathway to profound personal and collective healing.

In a world that asks us to do more, faster, this is an invitation to slow down, soften, and remember our right to rest, heal, and thrive.🌱

Students will graduate not only as certified Restorative Yoga teachers, but as advocates for rest, equipped to guide others toward more peaceful, just, and nourishing ways of being.

- Saturdays: Jan 24 & 31, Feb 7, 21 & 28
- 12:30–6:30 PM
- In-Studio | Space is limited

Come reclaim rest and create a ripple effect of healing in the world.

Link in bio to learn more & register! 👆

01/06/2026

✨ January is here, and it’s the perfect time to pause, reset, and recommit to your wellbeing.

We’re welcoming the New Year with an inspiring lineup of January workshops, retreats, and trainings designed to support daily self-care, clarify your intentions, and help you consciously shape your vision for the year ahead.

From radiant health and trauma-informed tools to a full-day Bhavana retreat with Allison and Katie, there are so many amazing offerings this month!!!

If you’re not yet a member, this is your final opportunity to lock in current membership rates before prices increase on January 16.🌷

Check out our January offerings and join us back in the studio. We can’t wait to practice with you.

With love,
Your BTC Family 🙏

01/03/2026

✨ Meet Cat

We are so excited to welcome Cat to the Be The Change Yoga teaching staff!

You can practice with her weekly for a soulful vinyasa flow:

• Saturdays | 8:30–9:45 AM
• Mondays | 9:30–10:45 AM

Cat has also been generously stepping in to cover classes while our teachers have been traveling during the holidays, and we are so incredibly grateful for her! 🙏

Take a few moments to read through her extensive bio below!

Happy Saturday, and we hope to see you on the mat soon 🤍

—
Cat is a yoga teacher, trainer, author, and certified coach with over 20 years of teaching experience and a deep belief that yoga is most powerful when it’s lived, not just practiced. Teaching since 2002, her work draws from multiple lineages including Vinyasa, Restorative, Kundalini, Heated Yoga, and Meditation.

She holds a 500-hour E-RYT certification, along with 200-hour certifications in Kundalini and Restorative yoga. Cat is the founder of It’s Beyond the Pose and Beyond the Pose Yoga School, and the creator of YACEP-approved programs, mentorships, and online courses. She is also the bestselling author of Yoga, Midlife Pain Relief Secrets.

Known for her honest, down-to-earth, and intelligent teaching style, Cat’s classes are thoughtfully challenging and deeply supportive, helping students feel strong in their bodies, clear in their minds, and more connected to themselves and each other. She is passionate about accessibility, inclusivity, and guiding students beyond surface-level practice into meaningful, sustainable embodiment.

01/02/2026

✨ Only 1 spot left!

Join us this Sunday (1/4) for a Hot Stone Restorative Yoga workshop, a deeply relaxing 2-hour experience designed to calm the nervous system, release tension, and support deep rest.

This cozy, small-group class uses heated stones and fully supported postures to help you truly unwind.

- Sunday, January 4
- 1:00–3:00 PM
- In-studio
- Irvine, CA

This is the absolute BEST way to start the New Year! Time for quiet, self-care, and self-enquiry. Reserve the final spot now.

Link in bio to register. 🔗

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01/01/2026

Wishing everyone a joyful New Year! 🕊️

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By

12/27/2025

We have the BEST community at Be The Change Yoga! 😍

This holiday season has been magical with full classes, beautiful music, meaningful conversations in the Tea House and lots of joy.

Our favorite days are when Tim comes to class with his guitar. 🎶

Next year, he’ll be playing in Katie’s Wednesday morning 9:15 AM class the first Wednesday of every month, so be sure to mark your calendars!

Sending lots of love to everyone this holiday season! ❤️🎄🕊️🕎🎁

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Address

14988 Sand Canyon Avenue, Studio 5
Irvine, CA
92618

Opening Hours

Monday	8:45am - 9pm
Tuesday	8:45am - 9pm
Wednesday	8:45am - 9pm
Thursday	8:45am - 1pm
	4pm - 9pm
Friday	8:45am - 9pm
Saturday	8am - 1pm
Sunday	8am - 1pm

Website

http://www.bethechangeyoga.com/

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