Be The Change Yoga

Be The Change Yoga Yoga Therapy and Natural Health Center, specializing in yoga for students of all levels and backgrounds.
(213)

We are proud to offer the highest level of teacher training in all of Orange County with an 850-hour Yoga Therapist Training!

A Sound Bath + Reiki Healing?! It doesn't get much better than that!Join Karen Duganier & Jonah Montes on Saturday, Sept...
09/25/2025

A Sound Bath + Reiki Healing?! It doesn't get much better than that!

Join Karen Duganier & Jonah Montes on Saturday, September 27, 6:00–7:30 PM for an evening of Sound, Sleep, and Soothe your Soul infused with deep relaxation and restoration. Flow through gentle yoga, balancing breathwork, and guided Yoga Nidra while immersing in chakra-aligned sound healing and receiving NSDR theta-frequency Reiki.

Step away from the stress of the week and give yourself space to recharge, reflect, and restore your energy.
Spaces are limited—DM or tap the link in bio to reserve your spot!

Midweek magic for your mind and body! 🌸 Step onto the mat, settle in, and let Community Acupuncture help you release ten...
09/23/2025

Midweek magic for your mind and body! 🌸

Step onto the mat, settle in, and let Community Acupuncture help you release tension, restore balance, and refill your energy in a peaceful, nurturing group space. Spaces are limited—reserve your spot for Wednesday.

Dive deep into the mind and master meditation. 🧘‍♀️Join Yoga Therapist Megan McCarver for a 11-hour weekend intensive on...
09/19/2025

Dive deep into the mind and master meditation. 🧘‍♀️

Join Yoga Therapist Megan McCarver for a 11-hour weekend intensive on Sept 27–28, 12:30–6:30 PM, exploring mental states and practical meditation techniques for individuals and groups.

$250 | View the link in bio to view more info + register

One of our favorite offerings! ✨ Slow down, breathe, and step into calm with our evening Community Acupuncture. Leave fe...
09/17/2025

One of our favorite offerings! ✨ Slow down, breathe, and step into calm with our evening Community Acupuncture. Leave feeling refreshed, balanced, and cared for. Spaces are limited—reserve your spot today!

Curious about our 200hr Yoga Teacher Training? ✨Join us for an Info Meeting on September 17, 12:00–1:00 PM and meet Prog...
09/16/2025

Curious about our 200hr Yoga Teacher Training? ✨

Join us for an Info Meeting on September 17, 12:00–1:00 PM and meet Program Directors Allison and Katie to learn all about the course and see if it’s the right fit for you.

Be the Change Yoga Studio / Zoom
RSVP via the link in bio to save your spot!

Do you feel ready to go beyond teaching yoga and truly support others in their healing journey? 🌿✨Join Orange County’s o...
09/15/2025

Do you feel ready to go beyond teaching yoga and truly support others in their healing journey? 🌿✨

Join Orange County’s only Yoga Therapist Training—offered both in-studio and online to fit your life. Come to our Info Session and meet Program Director Katie Allen to learn how this training can transform your practice, your skills, and your impact.

Tuesday, September 16 | 12:00–1:00 PM
Tap the link in bio or DM us for more info!

Join Mas Vidal in our cozy Tea House for a nourishing Sunday morning experience. Sip on a warm Ayurvedic chai blend whil...
09/13/2025

Join Mas Vidal in our cozy Tea House for a nourishing Sunday morning experience. Sip on a warm Ayurvedic chai blend while soaking in timeless wisdom teachings that will help you to align your self-care practices with the natural rhythms of the daily and seasonal cycles. Leave feeling more grounded, energized, and inspired to bring balance into your daily life.

Each gathering is a unique journey into spirit and nature, led by Mas Vidal’s deep knowledge and warm presence. Whether you’re new or returning, all are welcome to join the community and deepen their path.

Sunday, September 14 | 10:00 - 11:30am | $20

Reserve your spot and come as you are. Link in bio.

✨ Restorative Yoga with Aromatherapy and Therapeutic Touch ✨Join Samantha Saldivar (E-RYT® 500, YACEP®) on Sunday, Septe...
09/11/2025

✨ Restorative Yoga with Aromatherapy and Therapeutic Touch ✨

Join Samantha Saldivar (E-RYT® 500, YACEP®) on Sunday, September 14, 5:00–6:30 PM for an evening of deep relaxation and rejuvenation. In this 90-minute session, you’ll be guided through calming, supported postures enhanced by soothing aromatherapy and gentle therapeutic touch to release tension and restore balance to your mind and body.

Samantha brings over 1,000 hours of yoga education and specialized training in Restorative Yoga with Judith Hanson Lasater. Her classes are rooted in introspective lineages and a compassionate, nurturing approach, helping students reconnect to stillness, healing, and joy.

Step onto the mat, breathe deeply, and give yourself the gift of sacred rest in a welcoming, restorative space.

Sunday, September 14 | 5:00 – 6:30 PM | $44 Pre-Sale, $55 Day Of
DM or tap the link in bio to reserve your spot.

We are so excited for this!! Refine your skills in subtle healing modalities with Yoga Therapist Laura Paulsell in this ...
09/10/2025

We are so excited for this!!

Refine your skills in subtle healing modalities with Yoga Therapist Laura Paulsell in this 3-hour workshop.
Explore the therapeutic power of mantras, mudras, nyasa, guided meditations, and affirmations. Learn when and how to introduce these tools based on each client’s unique needs. Gain practical skills to create goal-oriented, personalized practices that support healing and balance in both private and group sessions.

This workshop is a valuable addition to our 300-hour Yoga Therapy Training and is perfect for yoga teachers seeking to expand their subtle, yet profoundly effective toolkit.

Sunday, September 14 | 8:30 – 11:30 AM | $65
DM or tap the link in bio to reserve your spot!

Pour yourself a cup of tea and step into the heart of yoga with Katie Allen. ☕️This month’s Yoga Sutras class offers a g...
09/10/2025

Pour yourself a cup of tea and step into the heart of yoga with Katie Allen. ☕️

This month’s Yoga Sutras class offers a gentle, approachable space to explore timeless wisdom, reflect, and nurture your mind and self-care. Just 30 minutes to pause, breathe, and reconnect.

Wednesday, September 25 | 10:30–11:15am |Tea House

Visit the link in bio to join us.

Take a pause in your day to restore your energy. 🌿Our Community Acupuncture session is a perfect midday reset—small, ser...
09/08/2025

Take a pause in your day to restore your energy. 🌿

Our Community Acupuncture session is a perfect midday reset—small, serene, and deeply relaxing. Join us this Wednesday from 12:15-1:15pm. Limited spots, sign up online with the link in our bio.

Transform your relationships through the wisdom of yoga ✨Join Yoga Therapist Robert Birnberg (from Australia!) who studi...
09/06/2025

Transform your relationships through the wisdom of yoga ✨

Join Yoga Therapist Robert Birnberg (from Australia!) who studied with TKV Desikachar, for a 10-hour weekend intensive on Sept 13–14, 12:30–5:30 PM PDT, fully online via Zoom.

Dive into the Yamas, explore relationship dynamics, and gain practical tools for communication, connection, and growth; personally and professionally. Step into a weekend of insight, compassion, and transformation—and let your relationships become a source of joy and support.

DM or tap the link in bio to secure your spot!

Address

14988 Sand Canyon Avenue, Studio 5
Irvine, CA
92618

Opening Hours

Monday 8:45am - 9pm
Tuesday 8:45am - 9pm
Wednesday 8:45am - 9pm
Thursday 8:45am - 1pm
4pm - 9pm
Friday 8:45am - 9pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Be The Change Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category