Be The Change Yoga

  • Home
  • Be The Change Yoga

Be The Change Yoga Yoga Therapy and Natural Health Center, specializing in yoga for students of all levels and backgrounds.
(213)

We are proud to offer the highest level of teacher training in all of Orange County with an 850-hour Yoga Therapist Training!

Dive into the healing art of Somatic Experiencing® with our Wellness Coordinator, Caroline Thompson 💫This gentle, body-c...
29/07/2025

Dive into the healing art of Somatic Experiencing® with our Wellness Coordinator, Caroline Thompson 💫

This gentle, body-centered workshop will introduce you to practices that help regulate your nervous system, release stuck stress, and reconnect with your body’s innate wisdom.

Expect simple movement, nervous system education, and grounding exercises — all optional, accessible, and empowering. 🌱✨

Whether you're feeling stressed or just curious about somatic tools, this is a perfect entry point into deeper healing.

🗓️ Join us for this gentle & powerful experience at Be The Change Yoga.

Wednesday, July 30th
11:00 – 12:30 PM PT
In-Studio | Space Limited

A gentle entry point into Somatic Experiencing.Next Wednesday, July 30th 11am - 12:30pm. Learn practical tools to suppor...
24/07/2025

A gentle entry point into Somatic Experiencing.
Next Wednesday, July 30th 11am - 12:30pm.
Learn practical tools to support your nervous system with Caroline Thompson.

Register with the link in bio.

Healing in harmony. 🪷Join us Wednesday, July 23rd from 12:15–1:15 PM for a 50-minute Community Acupuncture session desig...
22/07/2025

Healing in harmony. 🪷

Join us Wednesday, July 23rd from 12:15–1:15 PM for a 50-minute Community Acupuncture session designed to support your well-being in a peaceful group setting.

You'll rest comfortably on a yoga mat in a serene shared space while gentle acupuncture points are activated on the hands, feet, arms, legs, and ears.

This community-style format makes high-quality care more accessible — and allows the collective energy to amplify each individual’s healing. Whether you’re moving through stress, fatigue, pain, or simply seeking balance, this offering is open to all.

No prior experience needed. Just come as you are. 🌿
Limited to 10 participants — reserve your spot through the link in bio.

This Sunday, July 20 from 10-11:30am with Mas Vidal: a chance to gather, chant, sit, and explore the Vedic teachings in ...
18/07/2025

This Sunday, July 20 from 10-11:30am with Mas Vidal: a chance to gather, chant, sit, and explore the Vedic teachings in a simple, grounded way. Meditation, conversation, and space to connect.

Join us! Register at bethechangeyoga.com
$20 Early Bird | $25 Day Of

Join us July 20th, 1-3 PM for Yoga & Blooms: A Fragrant Fusion Workshop. A beautiful blend of gentle yoga and mindful fl...
17/07/2025

Join us July 20th, 1-3 PM for Yoga & Blooms: A Fragrant Fusion Workshop. A beautiful blend of gentle yoga and mindful flower arranging. 🌺

Awaken your senses with a calming yoga practice, then dive into the art of floral creation guided by an expert gardener. Learn tips, connect with vibrant homegrown blooms, and craft your own stunning bouquet to take home.

All levels welcome! $60 - *Registration closes on Friday, July 19th
Bring a friend and enjoy an afternoon of movement, creativity, and fresh blooms. 🌿

For those ready to deepen their healing practice 🌿Join us on Sunday, July 19th, from 12:30 PM – 5:30 PM for a transforma...
16/07/2025

For those ready to deepen their healing practice 🌿

Join us on Sunday, July 19th, from 12:30 PM – 5:30 PM for a transformative day exploring advanced Reiki teachings. This course is designed for students who have completed Reiki I & II and want to expand their connection to universal life force energy.

In Level 3, you’ll receive the Reiki Master symbol, enhancing your ability to support healing on physical, emotional, and energetic levels. Through lecture, demonstration, discussion, and hands-on practice, you’ll learn to give and receive treatments, apply advanced symbols, and begin using Reiki to heal past wounds. This training is also a stepping stone to becoming a Reiki Master (Level 4).

Investment: $350
Space is limited — reserve your spot today.

For those ready to deepen their healing practice 🌿✨Join us on Sunday, July 19th, from 12:30 PM – 5:30 PM for a transform...
16/07/2025

For those ready to deepen their healing practice 🌿✨

Join us on Sunday, July 19th, from 12:30 PM – 5:30 PM for a transformative day exploring advanced Reiki teachings. This course is designed for students who have completed Reiki I & II and want to expand their connection to universal life force energy.

In Level 3, you’ll receive the Reiki Master symbol, enhancing your ability to support healing on physical, emotional, and energetic levels. Through lecture, demonstration, discussion, and hands-on practice, you’ll learn to give and receive treatments, apply advanced symbols, and begin using Reiki to heal past wounds. This training is also a stepping stone to becoming a Reiki Master (Level 4).

Investment: $350
Space is limited — reserve your spot today.

On Sunday 7/13, join Yoga Therapist Juris Zinbergs for Principles of Pranayama for Yoga Therapy — a 9-hour weekend inten...
11/07/2025

On Sunday 7/13, join Yoga Therapist Juris Zinbergs for Principles of Pranayama for Yoga Therapy — a 9-hour weekend intensive designed to deepen your understanding of pranayama as a potent therapeutic tool.

This training is ideal for yoga teachers and yoga therapy trainees looking to develop a clear and accurate understanding of the pranamaya kosha (the energetic body) and how to skillfully apply breath practices to support healing, balance, and vitality.

You’ll explore a wide range of breathing techniques, from foundational to advanced, while learning how to assess, sequence, and adapt pranayama for individual needs and specific health conditions.

🧘‍♀️ What you’ll learn:
— The energetic anatomy of the pranamaya kosha
— How breath reflects imbalances in body and mind
— Proper technique + application of core pranayama practices
— How to assess energy patterns and tailor breathwork accordingly
— The subtle power of breath to restore the nervous system and spark true healing

This course is a core module of our 300-hour Yoga Therapy Training and open to all yoga teachers ready to refine their breathwork skills and expand their toolkit.

More information & register with link in bio

Join us for Community Acupuncture this Wednesday, July 9 from 12:15–1:15 PM! No acupuncture experience needed. Take a mi...
08/07/2025

Join us for Community Acupuncture this Wednesday, July 9 from 12:15–1:15 PM!

No acupuncture experience needed. Take a midweek pause to receive, reset, and restore. This 50-minute group acupuncture session invites you to rest on a yoga mat in a serene shared space, while gentle front-body points are activated—hands, feet, arms, legs, and ears.

Whether you're moving through stress, fatigue, or simply craving stillness, this session supports your body’s natural healing rhythms.

$55 Early Bird / $65 Day Of
Limited to 10 participants—reserve your spot with the link in our bio.

July at Be The Change Yoga 🌿This month, whether you're called to rest, learn, receive, or create, our July offerings are...
04/07/2025

July at Be The Change Yoga 🌿

This month, whether you're called to rest, learn, receive, or create, our July offerings are here to support you.

7/9 & 7/23: Community Acupuncture – Gentle acupuncture in a peaceful group setting.

7/13: Pranayama for Yoga Therapy – A weekend training to deepen breathwork + energetic understanding.

7/13: Kyle Lam Sound Meditation – Explore the subconscious through sound and vibration.

7/19: Reiki Level 3 – Deepen your healing practice with advanced Reiki symbols.

7/20: Yoga & Blooms – An afternoon of gentle movement and mindful flower arranging.

7/30: Intro to Somatic Experiencing – Learn to release stress + trauma through body-centered awareness.

We’re honored to hold space for your practice this month. See you soon on the mat.

Registration & more information at the link in bio.

We’re thrilled to announce a new partnership with California Mobile Acupuncture — a team of licensed professionals provi...
20/06/2025

We’re thrilled to announce a new partnership with California Mobile Acupuncture — a team of licensed professionals providing compassionate, personalized care to enhance your wellness journey.

✨ Community Acupuncture Now Available!

Join us twice a month for a special Community Acupuncture session — an accessible way to meet Dr. Francis and experience the deeply restorative benefits of acupuncture for yourself.

Community Acupuncture Details:

Wednesdays | 12:15–1:15 PM PT
$55 Early Bird / $65 Day Of
In-Studio | Limited Space

Upcoming Dates:

6/25, 7/9, 7/23, 8/6, 8/20


If you’re ready for a more personalized experience, Dr. Francis will also be offering private acupuncture appointments from 1:30–4:30 PM on the same Wednesdays.

Address


Opening Hours

Monday 08:45 - 21:00
Tuesday 08:45 - 21:00
Wednesday 08:45 - 21:00
Thursday 08:45 - 13:00
16:00 - 21:00
Friday 08:45 - 21:00
Saturday 08:00 - 13:00
Sunday 08:00 - 13:00

Website

Alerts

Be the first to know and let us send you an email when Be The Change Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Address
  • Opening Hours
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share