Be The Change Yoga

11/18/2025

Join us tomorrow! Community acupuncture is an affordable and peaceful way to reduce pain, inflammation, and calm the nervous system. Join us this Wednesday at 12:15pm for our next session! Register today to receive pre-registration pricing. Limited space - sign up online.

11/17/2025

Lifestyle Medicine is bringing clinics and community together!

We're excited to share that our Yoga Therapy graduate, Jeannie Lee, will be joining the Blue Zones Health team on stage at this year’s Lifestyle Medicine conference in Dallas, Texas!

Blue Zones Health will be connecting with leaders across the lifestyle medicine community and sharing a big announcement about a way for providers across the country to join Blue Zones Health.

Sustainability and Scalability: The Holy Grail of Bringing Lifestyle Medicine to the Masses

📅 Monday, November 17
12:30–1:30 PM CST
Ga***rd Texan Resort and Convention Center
Dallas Fort Worth, Texas
Room: Grapevine AB

If you are attending this Lifestyle Medicine Conference hosted by the American College of Lifestyle Medicine, stop by the Blue Zones Health Booth!

November 16-19, 2025
In-person tickets sold out.
Join online: https://loom.ly/ntpTJCA

American College of Lifestyle Medicine (ACLM) is the medical professional society for physicians and other health professionals dedicated to clinical and worksite practice of lifestyle medicine.

11/17/2025

Relax, recharge, and reconnect. Community acupuncture is a peaceful way to care for your body and mind. Join us this Wednesday at 12:15pm for our next session! Limited space - sign up online.

11/13/2025

✨ What a wild and wonderful month it’s been at Be The Change Yoga!

After our incredible Community Celebration last weekend, we’re finally catching our breath and feeling so grateful for this beautiful community. 🧡

There’s still so much goodness left this month — mark your calendars for our upcoming offerings! 🍂

🗓 November Events

11/19 – Community Acupuncture
11/23 – Yoga + Brunch at Knowlwoods with Jonah
11/29 – Sound, Sleep + Soothe Your Soul with Karen & Jonah

And get ready… 👀
✨ Our best sales of the year drop on Black Friday! ✨

With love,
Katie, Allison, Brie, Tiffanie & your BTC Family 🤍

10/30/2025

Touch is one of the most powerful tools in yoga, but it must be used with care, clarity, and consent. 👐

This weekend intensive will teach you how to:

- Safely support students with musculoskeletal imbalances
- Enhance body awareness, alignment, and breath through touch
- Understand consent, boundaries, and alternatives through verbal and visual cues
- Protect your own energy and body mechanics as a professional

Led by Allison Prince with professionalism and compassion, this course will expand your teaching toolbox and give you confidence in using touch ethically and effectively. 📚

Nov 1–2 | 12-Hour Intensive | Yoga Teachers
Tuition: $250 | Included in 300hr auto-pay
Dates: Sat 11/1 & Sun 11/2 | 12:30–6:30 PM PST
12 contact hours

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10/28/2025

Join us for an uplifting night of community connection and kirtan with world-renowned yoga teacher and kirtan wallah .das.108 and from !

We’ll begin with a community potluck in the Tea House from 5:45–6:30PM — please bring a vegetarian dish or beverage to share.

Followed by a soulful kirtan — a live music experience of call-and-response chanting that opens the heart, quiets the mind, and elevates the spirit. This joyful bhakti yoga practice is open to all backgrounds and traditions.

If you’ve never experienced kirtan, this is the perfect night to join us — sing from the heart, connect deeply, and feel the power of ancient mantras. 💫

📅 Saturday, November 8th
5:45–6:30PM Community Potluck
6:30–8:00PM Kirtan
Early Bird $30 | Day Of $35
Children welcome

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10/25/2025

Mark your calendars — we’re hosting an all-day Community Celebration on Saturday, November 8th! 🎁

Join us for a full day of movement, music, and meaningful connection:

- Morning Yoga Classes
- Small Business Faire
- Silent Auction
- Gentle Yoga + Community Acupuncture
- Pottery Classes with
- Art Classes
- Live Music with Tim Press
- Community Potluck
- Evening Kirtan with Govind Das & Jacqueline


If you’d like to donate an item for our silent auction (supporting our non-profit organization ANHI) or host a table at the Small Business Faire, please Sign Up using our link in bio.

Bring your friends, your favorite dish, and your community spirit — it’s going to be a day to remember!

More details coming soon! Stay tuned! 😍

With love and excitement,
Katie, Allison, Brie & The BTC Team

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