Thrive Training in Irvine

10/21/2025

Our feature in the Woodbridge and Washington Square newsletters is still out this month!

We’re grateful to be part of these amazing Irvine communities and to share what Thrive is all about; helping adults over 40 stay active, strong, and confident through purposeful training and support.

If you haven’t seen it yet, check it out — links to both newsletters are in our bio.

10/21/2025

Many people experience lower back pain because they extend their spine too early instead of driving through their hips. In this video, Coach Alan walks you through step-by-step drills to help retrain your body to move correctly — focusing on core tension, hip hinging, and maintaining spinal stability.

These exercises are great for anyone dealing with tightness, discomfort, or pain in the lower back — or simply looking to improve their lifting mechanics.

🔹 Learn how to create core tension
🔹 Master hip hinging safely
🔹 Build strength and mobility to protect your spine

Train smart. Move better. Stay pain-free.

Youtube link: https://youtu.be/5PQ0PELxOHQ

Many people experience lower back pain because they extend their spine too early instead of driving through their hips. In this video, Coach Alan walks you t...

10/21/2025

It’s time to bring your favorite workout buddy — Halloween Buddy Week starts October 27! 🏋️‍♀️💪
Costumes are highly encouraged (yes, really).
We’ll have Halloween-themed workouts and community energy you won’t want to miss!

🗓️ October 27 to November 1
🕕 Classes all day — from 6 AM to 7 PM
👻 Tag a friend you’re bringing!
💬 Comment “Schedule” if you need to see our weekly schedule.

10/20/2025

Momentum feels different when it’s fueled by good humans.

Tuan’s character and hustle are exactly what our members deserve.
We’re lucky to have him and we're excited for the impact he'll make here!

10/16/2025

Something fun (and a little spooky) is coming to Thrive 👀🎃

Mark your calendars for Buddy Week, Oct 27–Nov 1 — a week of workouts, community, and a special Halloween twist.
Tag your workout buddy… if they dare. 👻

10/12/2025

We’re joining our friends at this weekend for their Squat & Hip Pain Workshop!

This one’s all about moving better, building awareness, and learning how to squat without pain — together as a Thrive community.

📍 MedFit Training Center, Costa Mesa
🗓️ Sat, Oct 18 | 10–11 AM
🎟️ Free to join — limited spots available!
🔗 Sign up here: https://visit.startphysicaltherapy.com/free-squat-workshop

Always learning. Always growing. Always thriving.

10/11/2025

We’re heading to the Squatting & Hip Pain Workshop hosted by our friends at 💪

This one’s all about improving mobility, understanding movement, and learning how to squat without pain — together as a Thrive community.

📍 MedFit Training Center, Costa Mesa
🗓️ Sat, Oct 18 | 10–11 AM
🎟️ Free to register — spots are limited!

Let’s keep learning, moving, and thriving — together.

10/08/2025

Wellness is more than a workout; it’s a way of life we build together.

We’re excited to be part of the October Reflections newsletter, sharing our mission to help the Woodbridge community move better, live stronger, and thrive for life. ✨

10/07/2025

Huge congratulations to for completing the Half Marathon at the recent 2XU Long Beach Marathon!

Your dedication and consistency continue to inspire our Thrive community. 💪🏃‍♂️

10/06/2025

We’re so grateful to be featured in the October edition of the Washington Square Newsletter!

You can find us on page 13, where we’re proud to share what Thrive is all about—building strength, connection, and wellness for our community.

It’s always an honor to represent the Washington Square neighborhood and continue supporting our members through every stage of their fitness journey. 💙