What are the opening hours?

Monday 6am - 5pm Tuesday 6am - 7:30pm Wednesday 6am - 5pm Thursday 6am - 5pm Friday 6am - 5pm Saturday 7am - 12pm

Thrive Training in Irvine

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United States
Irvine, CA
Thrive Training in Irvine

We help people aged 40 and over gain energy and strength in a supportive, judgement-free environment without workouts that beat up their body.

03/11/2026

Hamstring Foam Rolling with Coach

Tight hamstrings can make your legs feel stiff and sore, especially after a tough workout. In this tutorial, Coach Chana shows how to foam roll your hamstrings to help release tension and improve mobility.

She demonstrates how to position the foam roller under your thighs, support your body with your hands and one foot on the floor, and gently roll back and forth to apply pressure through the hamstrings.

You’ll also learn how to adjust the intensity. Keep both legs on the roller for a lighter version, or cross one leg over the other to increase pressure. Rotating your foot inward or outward can also help target different areas of the hamstrings.

If you find a tight or tender spot, pause there, breathe, and allow your muscles to relax into the foam roller.

This exercise works great as a warm-up before training or as a recovery tool after your workout.

03/10/2026

Looking for an easy way to improve your nutrition? Start with fiber.

Adding more fiber to your meals can help with digestion, energy levels, and feeling fuller longer. The good news is you don’t need a complicated diet to do it.

Simple swaps like adding flax seeds to your oatmeal, choosing chickpea pasta, or mixing cauliflower rice into your meals can make a big difference over time.

Small changes add up, and your body will thank you for it.

Which one of these will you try this week?

03/06/2026

Workout ✅
Trainer spotted ✅
Selfie taken ✅

Another Spin the Wheel Challenge completed.

Who’s grabbing the next trainer selfie?

03/04/2026

Deadlift Tutorial with Coach

Deadlifts work your hamstrings, glutes, lats, and more. Coach Chana shows proper form using kettlebells, focusing on neutral spine, engaged lats, and safe hip hinging.

She also explains sumo deadlifts for inner thighs and upper glutes, and Romanian deadlifts (RDLs) for hamstring stretching while keeping constant tension.

Key tips: keep knees aligned with toes, avoid rounding your back, and feel the movement in your lower body. Stop where you feel safe if you can’t reach the floor yet.

Incorporate deadlifts for strength, stability, and flexibility in one powerful movement.

03/03/2026

Big shoutout to our newest intern, Briana Urena 🙌

She’s just a couple months away from graduating from CSU Fullerton and just wrapped up her internship with us. We’ve loved her hustle, her energy, and the way she shows up ready to learn every single day.

We’re excited to keep working with you more, Briana 💪

02/27/2026

Strength has no deadline. What you do today supports the life you want to live tomorrow. Keep moving. Keep building. Keep thriving.

02/26/2026

Getting out of pain wasn’t the hardest part.

Trusting my body again was.

A lot of people finish rehab and stop—not because they’re lazy, but because they’re scared. Pain-free isn’t the finish line. It’s the starting point.

I shared the full story behind my back injury—and why Thrive exists because of it.

Read it here: https://thrivetrainingirvine.com/how-basketball-saved-my-life/

02/25/2026

Hamstring Flossing Tutorial with Coach

Tight hamstrings can limit your movement and make workouts feel uncomfortable. In this breakdown, Coach Chana shows how to floss your hamstrings to help loosen tight muscles and relax the nerves.

She covers proper positioning on your back, how to support your leg safely behind the knee, and how to gently extend your foot toward the ceiling to create an effective stretch without forcing the joint.

You’ll also learn why you don’t need to fully lock out your knee, how to work within your current range of motion, and how this movement can help improve flexibility over time.

Coach Chana recommends using this exercise as a warm-up before leg day, after cardio, or even before bed to help your body relax.

A simple, effective exercise to improve flexibility and help your legs feel better.

02/24/2026

A little behind the scenes from our Strength Training Workshop.

Lots of learning, lots of lifting, and lots of moments where everything finally clicks. Proud of everyone who showed up and put in the work.

More workshops on the way.

02/18/2026

Pallof Press Breakdown with Coach

Core exercises shouldn’t hurt your back. In this breakdown, Coach Chana shows how to use the Pallof press to safely build core strength while also engaging your shoulders and glutes.

She covers proper setup with a cable or band, foot positioning, and how to keep your ribs down and glutes engaged to stay stable. You’ll also learn how to press straight out from your center without letting the weight pull you off balance.

Coach Chana shares simple cues like controlled breathing, keeping the shoulders down, and maintaining full-body tension so the core does the work—not your lower back.

A simple, effective exercise to build a stronger, more stable core.

Address

17777 Main Street, Suite A
Irvine, CA
92614

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 7:30pm
Wednesday	6am - 5pm
Thursday	6am - 5pm
Friday	6am - 5pm
Saturday	7am - 12pm

Website

http://ThriveTrainingIrvine.com/

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