04/22/2026
Anterior Pelvic Tilt Fix with Coach
Struggling with your posture or noticing your hips sticking out and lower back feeling tight? This could be anterior pelvic tilt—and fixing it starts with awareness and the right exercises.
Throughout your day, check in with your posture. Aim for ribs down, pelvis tucked, and soft knees. This helps bring your spine into a more neutral position and reduces unnecessary strain on your lower back.
To help your body naturally get into better alignment, start with some simple prep work. Using a lacrosse ball or foam roller, target the upper glute area. Move side to side or up and down, and pause on any tender spots. Spend about 3–5 minutes on each side.
Next, try core-focused movements. Lying on your back, place a small ball between your knees and bring your knees toward your chest. This helps flatten your lower back. From there, you can add a crunch or cross-body movement to engage your abs and inner thighs.
Another great option is a modified dead bug. Keep one knee pulled in to maintain a flat back, then extend the opposite leg slowly while keeping your core tight. If your back lifts, just reduce your range of motion.
You can even practice this during the day—try placing a ball between your knees while standing at your desk to reinforce proper positioning.
Consistency is key. As your core gets stronger, your posture will improve and feel more natural over time.
