08/20/2025
Are tomatoes good for you? Or are they bad for you?
People have been asking for centuries.
Tomatoes are generally good for the body:
• 🫛 They contain lycopene, a powerful antioxidant that reduces inflammation and protects the heart and blood vessels.
• 🍅 Rich in vitamin C, vitamin K, and potassium — they support immunity, bones, and blood pressure.
• 🧠 Improve brain health and may lower the risk of dementia.
• ♻️ Low in calories, making them great for weight management.
⚠️ But some people should be cautious:
• With high stomach acidity or gastritis, they may cause heartburn.
• As part of the nightshade family, they can sometimes worsen joint inflammation in sensitive individuals.
👉 Bottom line: for most people, tomatoes are very healthy, but if you have stomach or joint issues, it’s better to limit them.
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