Texas Star Rehab & Performance

08/20/2025

Recognizing the Symptoms of a Hip Labral Tear: What to Watch For

Are you struggling with hip pain? Learn how to identify hip labral tear symptoms and find effective treatments to regain mobility!

08/10/2025

Subtle Warning Signs of a Serious Sports Injury

Are you overlooking sports injury warning signs? Learn how early detection and rehab can keep you in the game without long recovery times.

07/20/2025

Ankle Sprains in Sports: Rehabilitation Exercises for Faster Recovery

What are ankle sprains in sports? Injuries caused by twisting the ankle, leading to pain, swelling, and limited movement.

07/10/2025

Advanced Shoulder Strengthening: Take Your Shoulder Fitness to the Next Level

What is shoulder strengthening? A series of exercises aimed at improving strength, stability, and mobility in the shoulder joint.

06/20/2025

Common Challenges in Rotator Cuff Repair Rehab: Overcoming Obstacles

What are the challenges in rotator cuff repair? Healing time, mobility limits, and the risk of re-injury can impact recovery.

06/10/2025

Grip and Lift with Confidence: Physical Therapy Exercises for Wrist and Hand Injury Recovery in Weightlifting

What is physical therapy for hand injury recovery? A rehabilitation program to restore strength and function after a hand injury.

05/20/2025

Find Your Balance: Improve Balance and Coordination with Therapeutic Exercises

What are balance and coordination exercises? Targeted activities designed to improve stability, coordination, and prevent falls.

05/10/2025

From Injury to Strength: Effective Rehabilitation Techniques in Sports Physical Therapy

What is sports physical therapy? A specialized approach to injury recovery and performance enhancement for athletes of all levels.

05/08/2025

04/20/2025

Discomfort Explained: Common Causes of Hip Pain

What are common causes of hip pain? Arthritis, bursitis, strains, and injuries can all contribute to discomfort and limited mobility.

04/10/2025

How to Choose the Right Physical Therapy Approach for Musculoskeletal Pain

What is physical therapy for musculoskeletal pain? A targeted treatment plan to alleviate pain, improve mobility, and restore function.